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Old 12-23-2013, 08:46 PM   #1
Junior LCF Member
Join Date: Dec 2013
Posts: 8
Gallery: samgsd
Stats: S:346/C:289/G1:300/G2:280/G3:250/G4:220/G5:200
WOE: Atkins - Long term induction
Start Date: 11/24/2013
30 Days on induction & results

Time still goes by way too fast even when on induction. Today is my 30th day on Atkins Induction and I'm feeling pretty good. Atkins flu lasted only a few days and i've been pretty good about sticking with the diet.

I have cheated once on atkins (on thanksgiving i had some stuffing, no regrets).

I plan to cheat tomorrow for christmas eve again with the stuffing lol.

I've found that if I'm in the mindset of "if I cheat it's ruined" that it stresses me out and makes me think about food. If I give myself permission to cheat I back out at the last second and don't want it anymore. Strange, I know...I have a long way to go so I will indulge in my holiday treats and spend the rest of the time on induction for at least another 5 months.

Here are my 30 day results from induction eating (minus my thanksgiving cheat ) and going to the gym avg 3x per week. If only this pace would continue! (I'm under no illusion that it will..)

Nov 23rd - Weigh In: 346lbs
Nov 24 - 345
Nov 26- 338.4
Nov 27 - 335.6
Nov 27 - 333.4
Nov 29 - 335
Nov 30 - 333.2
Dec 2 - 335.2
Dec 3 - 332.6
Dec 4 - 331.8
Dec 5 - 330.4
Dec 7 - 331
Dec 8 - 331
Dec 10 - 329.8
Dec 11 - 328
Dec 12 - 326.6
Dec 14 - 325.6
Dec 17 - 324
Dec 19 - 322
Dec 21- 321.8
Dec 22 - 321
Dec 23 - 321.4

30 day loss: 24.6 lbs
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Old 12-23-2013, 09:38 PM   #2
Ntombi's Avatar
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 38,394
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Wow, congratulations. I hope you continue to have success.
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Old 12-25-2013, 08:16 PM   #3
Senior LCF Member
Join Date: Sep 2013
Location: Robles Junction/Three Points AZ
Posts: 562
Gallery: kay9
Stats: 432/200/200
WOE: Atkins (DANDR 2002) Extended Induction
Start Date: August 27th 2013
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Old 12-27-2013, 10:01 AM   #4
Senior LCF Member
pulchritudinous_j's Avatar
Join Date: Jul 2013
Location: Eastern North Carolina
Posts: 249
Stats: 238/238/160
WOE: Atkins
Start Date: 7/23/13, Restart 9/17/14
Nice results! It feels good to have hard work pay off Have some bacon and give yourself a pat on the back!
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Old 12-29-2013, 09:06 PM   #5
Junior LCF Member
Join Date: Dec 2013
Posts: 1
Gallery: Cocodann
Wowee!! Good for you !! Keep going. You should be so proud of yourself!!!
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