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-   -   Not monumental but sucsess (http://www.lowcarbfriends.com/bbs/atkins-nutritional-approach/800600-not-monumental-but-sucsess.html)

Penguine69 03-29-2013 09:37 AM

Not monumental but sucsess
1 month down 15 lbs lost 2 in waiste from size 18w. To 18 reg. I put on a shirt button up that I could not fasten bust buttons 1 month ago. Today shirt fits perfect. I am so excited.
Started @ 221.5 lbs 3/1 and 29 days later weighed in @ 206

lterry913 03-30-2013 02:33 PM

Awesome...it will just get better if you work the plan :)

ziva 03-31-2013 02:43 PM

Congratulations. That is wonderful! You're doing great. Stay with it. At this rate imagine what things will be like in June. :)

Penguine69 04-01-2013 06:05 AM

Down agian
Weigh in Saturday 205.5 . Thanks for your support and advice. I feel good do not crave sugar of carbs hardly. A lOng way to go but I try not to compare my success with others. I am approaching what I consider my 1st big mile stone that's leaving the 200's behind.even if it's 199.5 I'll take it .

cfine 04-01-2013 06:31 PM

You are doing great, Penguin.

ohiocat 04-07-2013 04:49 PM

I think you are doing fantastic. You are going to be in ONEderland before you know it!

Congrats on your success and keep up the great work!

Penguine69 04-17-2013 08:33 AM

Thank you, I had to break diet last week due to a week long seminar out of town. None of the food was Atkins friendly but I stayed away from sugar and tries to make the better choices. I had gained 4.5 lbs back but when I came home I went straight back to induction. Happy to say I have list those 4.5 lbs and an additional .5 lb. weight this morning 204.

Penguine69 04-18-2013 12:10 PM

Well sad to say my husband asked for a divorce. I will not go back to "comfort" food. The last day has been hell and all I want to do is say screw it, but I can't . Down to 203.5 I've almost reached my 1st milestone of 200 lbs. my next goal is 190. How do you deal with this kinda pain and keep going. Advice please

TheSouthernPrincess 04-18-2013 04:09 PM

I don't have any advice, but I wanted to let you know I'm sorry for your pain Penguine :hugs::console: It will get better with time. Congrats on staying with plan though!!!

Tril 04-18-2013 07:09 PM

Aw Jeez. So sorry for this. {{{hugs}}} Do you have someone you can talk to?? You need support. Don't do this alone. And get a GOOD lawyer. You'll get through this... and while you do, take care of YOU. Staying on plan can only help. Good choice!

AnnC 04-20-2013 12:18 PM

So sorry to hear that awful news. Your weight loss is an inspiration, you will need to take care of yourself. Sending hugs.

Penguine69 04-22-2013 11:10 AM

Thank you. I will stay on the plan because if I gain the weight back I'll feel even worse. But how I could sit and eat some cheesecake. Thank you again I'll survive this and hopefully look back at this and be ok.

DairyQueen 04-23-2013 12:16 PM

oh that's too bad, penguiine, but maybe it's good. Regardless, stay on plan, because you are STRONG in more ways than one. (And I won't say - nothing is as sweet as revenge, but I'll think it!)

Penguine69 05-01-2013 11:43 AM

Thanks again. My life has completely. Turned upside down. But wanted to share with you I have lost more weigh and reached my 1st mile stone I am no longer in the 200's. This morning official weigh in 199, yeah

Patience 05-01-2013 12:17 PM

Thanks for the update, Penguin.
Sounds you are being very strong.
Sending you a hug.

Tril 05-01-2013 12:18 PM

Good job!!! Welcome to ONEderland!

Penguine69 05-01-2013 12:37 PM

Receiving hug and thank you. It will be a stressful 3 months living in same home with him. I'll keep going and thank you for the words of encouragement.

lanita 05-12-2013 05:49 PM

How are you doing now?

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