Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Nutritional Approach
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-15-2013, 09:35 AM   #1
Senior LCF Member
 
Join Date: Feb 2013
Posts: 90
Gallery: May60
Stats: 245.75/205/169
WOE: NK
Start Date: 2/17/2013
Bouncing around!!

I lost 40 lbs on the Dukan diet. I stalled out for over a year!! I decided my body needs fats!! I begin Atkins in January of this year...I have lost the few lbs that I gained toward the end of my Dukan journey. So, I lost 8 lbs and back down to my original 40 lbs! Very happy about that! But I need to break on through!!
I have another 30 lbs to go. Should I stay on induction or switch to the next step?? I am terrified of leaving the induction!! By the way, I love this diet, love having fats again after almost 2yrs. I do not crave carbs either!!
Plus, I like having CO in my coffee every morning!! Awesome!!! Nothing better!!
Thanks for some feedback!
May60 is offline   Reply With Quote

Sponsored Links
Old 03-18-2013, 05:22 AM   #2
Senior LCF Member
 
Join Date: Dec 2012
Location: Canada
Posts: 914
Gallery: Punkin
Stats: 160/95/100
WOE: NK or LC
I would stay in induction unless you miss the carbs that bad. I have been around 20 to 25 grams for two months. I am slowly losing but will probably boast up the carbs a bit when I am fully at goal. For me, that won't be much though, I will still be in OWL and yet I figure my weight will stabilize when I am in that range.
Punkin is offline   Reply With Quote
Old 04-08-2013, 07:01 AM   #3
Senior LCF Member
 
Join Date: Feb 2013
Posts: 90
Gallery: May60
Stats: 245.75/205/169
WOE: NK
Start Date: 2/17/2013
Thank you! Sorry, I am so late in posting back! I tried LCHF for a few weeks...love it too, but think I will go back to Atkins induction..I have not gained, but not losing either!!
I know, I have to LC the rest of my life because I cannot handle sugar in any form!! I need to get my act together and decide which diet to stay with!! Just struggling!!
May
May60 is offline   Reply With Quote
Old 04-08-2013, 03:45 PM   #4
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 3,923
Gallery: cfine
Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
I do LCHF AND stick to induction levels.
cfine is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:41 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.