Bouncing around!!

May60 · 03-15-2013, 09:35 AM

I lost 40 lbs on the Dukan diet.

I stalled out for over a year!!

I decided my body needs fats!! I begin Atkins in January of this year...I have lost the few lbs that I gained toward the end of my Dukan journey. So, I lost 8 lbs and back down to my original 40 lbs!

Very happy about that! But I need to break on through!!
I have another 30 lbs to go. Should I stay on induction or switch to the next step?? I am terrified of leaving the induction!! By the way, I love this diet, love having fats again after almost 2yrs. I do not crave carbs either!!
Plus, I like having CO in my coffee every morning!! Awesome!!! Nothing better!!

Thanks for some feedback!

Punkin · 03-18-2013, 05:22 AM

I would stay in induction unless you miss the carbs that bad. I have been around 20 to 25 grams for two months. I am slowly losing but will probably boast up the carbs a bit when I am fully at goal. For me, that won't be much though, I will still be in OWL and yet I figure my weight will stabilize when I am in that range.

May60 · 04-08-2013, 07:01 AM

Thank you! Sorry, I am so late in posting back! I tried LCHF for a few weeks...love it too, but think I will go back to Atkins induction..I have not gained, but not losing either!!
I know, I have to LC the rest of my life because I cannot handle sugar in any form!! I need to get my act together and decide which diet to stay with!! Just struggling!!
May

cfine · 04-08-2013, 03:45 PM

I do LCHF AND stick to induction levels.

03-15-2013, 09:35 AM	#1
May60 Senior LCF Member Join Date: Feb 2013 Posts: 90 Gallery: May60 Stats: 245.75/205/169 WOE: NK Start Date: 2/17/2013	Bouncing around!! I lost 40 lbs on the Dukan diet. I stalled out for over a year!! I decided my body needs fats!! I begin Atkins in January of this year...I have lost the few lbs that I gained toward the end of my Dukan journey. So, I lost 8 lbs and back down to my original 40 lbs! Very happy about that! But I need to break on through!! I have another 30 lbs to go. Should I stay on induction or switch to the next step?? I am terrified of leaving the induction!! By the way, I love this diet, love having fats again after almost 2yrs. I do not crave carbs either!! Plus, I like having CO in my coffee every morning!! Awesome!!! Nothing better!! Thanks for some feedback!

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03-18-2013, 05:22 AM	#2
Punkin Senior LCF Member Join Date: Dec 2012 Posts: 587 Gallery: Punkin	I would stay in induction unless you miss the carbs that bad. I have been around 20 to 25 grams for two months. I am slowly losing but will probably boast up the carbs a bit when I am fully at goal. For me, that won't be much though, I will still be in OWL and yet I figure my weight will stabilize when I am in that range.

04-08-2013, 07:01 AM	#3
May60 Senior LCF Member Join Date: Feb 2013 Posts: 90 Gallery: May60 Stats: 245.75/205/169 WOE: NK Start Date: 2/17/2013	Thank you! Sorry, I am so late in posting back! I tried LCHF for a few weeks...love it too, but think I will go back to Atkins induction..I have not gained, but not losing either!! I know, I have to LC the rest of my life because I cannot handle sugar in any form!! I need to get my act together and decide which diet to stay with!! Just struggling!! May

04-08-2013, 03:45 PM	#4
cfine Major LCF Poster! Join Date: Apr 2012 Location: Tennessee Posts: 2,613 Gallery: cfine Stats: 276/210/199 WOE: NK Start Date: Atkins 4/12 Nutritional Ketosis 1/13	I do LCHF AND stick to induction levels.