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Old 01-28-2013, 11:05 AM   #1
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Which Atkins book?

I have been doing induction (just starting week 2) by reading online. Everyone says to read the book. Which book should I get? My library has a few, but I may just order one from Amazon.

Thanks!
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Old 01-29-2013, 04:49 AM   #2
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I bought Atkins the new you. I read it cover to cover. I like having it because it has all the foods listed in it as well as their net carbs, and it also explains how to follow the phases properly. I found it really useful.
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Old 01-29-2013, 08:08 AM   #3
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I have the 1972 and the 2001 versions, I like both of them but for a newer person, I would go with the 2001. I would check out a used bookstore, the shelves are bursting with them.
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Old 02-07-2013, 11:56 PM   #4
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Definitely DANDR (2002)
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Old 02-08-2013, 05:28 AM   #5
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Quote:
Originally Posted by Dee-L View Post
Definitely DANDR (2002)
I agree, Dr. Atkins New Diet Revolution 2002. The "newer" books were not written by Dr. Atkins himself.
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Old 02-08-2013, 08:28 PM   #6
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yup i am with them 72 is stricter. Try new diet rev first, and if you are metabolicly resistant then go to the original yellow cover 72 plan
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Old 02-12-2013, 12:38 AM   #7
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Join Date: Aug 2002
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Start Date: Restarted: 1-3-13 Original: 8-23-02
Quote:
Originally Posted by Dee-L View Post
Definitely DANDR (2002)
That's what I follow. Of course, it was new the first time I followed it.

It's slightly less strict than the 1972 version, but not near as lax as the newest. I don't like all the emphasis on processed foods in the latest books.
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