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Old 01-15-2013, 11:03 AM   #1
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Join Date: Jul 2008
Location: Montreal
Posts: 230
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Stats: 199/194/150
WOE: Atkins
Start Date: Re-started January 3, 2014
I'm back to low carb

Hi everybody...I'm back from a long period off the program. I'm back because I know I cannot be healthy with too many carbs. So I've been on induction for the past 7 days, keeping a paper journal of the foods I eat, and this time, I let my dh know that I need to eat this way for my health. I lost 7 pounds so far, and feeling already better. I realise that I cannot fool myself. I'm one of the people who need to stay away from certain food in order to feel healthy. This morning at a meeting, in the middle of the table were snacks, and the cookie plate was right in front of me. I resisted !!!!! And when I got back home I had a delicious salad with a piece of meat for lunch. In June, I will turn 60, and this is my gift to myself...adopting low-carbing for the rest of my existence, before I become diabetic or have a stroke...yes, this time around it's not for sex-appeal Although, having a slim body will be appreciated. Thanks to this board, I will have all the moral support I need to get to my healthy weight and keep it there.
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[FONT="Arial"]199-195-190-185-180-175-170-165-160-155-150 I do this mostly for my heart
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Old 01-20-2013, 06:55 AM   #2
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Join Date: Apr 2012
Location: Tennessee
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Start Date: April 2012
Hey ClaudiaMTL! Welcome back. What a wonderful gift to yourself
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Old 01-27-2013, 08:32 PM   #3
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Join Date: Jan 2013
Location: USA
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WOE: I have on the Dukin diet for almost 2years.
Start Date: May 2011
I am new here, but glad you decided to come back for your health! I think low carb is the way to go too!
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Old 02-24-2013, 11:47 AM   #4
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Join Date: Oct 2009
Location: Timberlake, NC
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Start Date: Restart date: Feb. 25, 2013
Hi ClaudiaMTL. I'm back from a long period off the program too . I'm back because I gained 12 lbs back by eating too many carbs!! I'll be 62 in July. I feel so much better when I eat low carb. Congrats on losing the 7 lbs. Great job!
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Old 02-26-2013, 08:26 AM   #5
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Join Date: Mar 2011
Location: Ohio
Posts: 1,964
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WOE: Atkins
Start Date: 12/1/2010
Welcome and your gift will eventually come in a whole new package
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Old 02-27-2013, 11:03 AM   #6
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Join Date: Feb 2013
Location: Gerogia
Posts: 7
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Stats: 322/230/145
WOE: Atkins
Start Date: January 15th 2012
My body is the same way. To be healthy I need to be low carbing. Good luck to you and welcome back
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