I'm back to low carb

ClaudiaMTL · 01-15-2013, 11:03 AM

Hi everybody...I'm back from a long period off the program. I'm back because I know I cannot be healthy with too many carbs. So I've been on induction for the past 7 days, keeping a paper journal of the foods I eat, and this time, I let my dh know that I need to eat this way for my health. I lost 7 pounds so far, and feeling already better. I realise that I cannot fool myself. I'm one of the people who need to stay away from certain food in order to feel healthy. This morning at a meeting, in the middle of the table were snacks, and the cookie plate was right in front of me. I resisted !!!!! And when I got back home I had a delicious salad with a piece of meat for lunch. In June, I will turn 60, and this is my gift to myself...adopting low-carbing for the rest of my existence, before I become diabetic or have a stroke...yes, this time around it's not for sex-appeal

Although, having a slim body will be appreciated. Thanks to this board, I will have all the moral support I need to get to my healthy weight and keep it there.

cfine · 01-20-2013, 06:55 AM

Hey ClaudiaMTL! Welcome back. What a wonderful gift to yourself

Ellibee · 01-27-2013, 08:32 PM

I am new here, but glad you decided to come back for your health! I think low carb is the way to go too!

fire27503 · 02-24-2013, 11:47 AM

Hi ClaudiaMTL. I'm back from a long period off the program too . I'm back because I gained 12 lbs back by eating too many carbs!! I'll be 62 in July. I feel so much better when I eat low carb. Congrats on losing the 7 lbs. Great job!

lterry913 · 02-26-2013, 08:26 AM

Welcome and your gift will eventually come in a whole new package

OverIt25 · 02-27-2013, 11:03 AM

My body is the same way. To be healthy I need to be low carbing. Good luck to you and welcome back

01-15-2013, 11:03 AM	#1
ClaudiaMTL Senior LCF Member Join Date: Jul 2008 Location: Montreal Posts: 223 Gallery: ClaudiaMTL Stats: 199/189/150 WOE: Atkins Start Date: Re-started January 2,2013	I'm back to low carb Hi everybody...I'm back from a long period off the program. I'm back because I know I cannot be healthy with too many carbs. So I've been on induction for the past 7 days, keeping a paper journal of the foods I eat, and this time, I let my dh know that I need to eat this way for my health. I lost 7 pounds so far, and feeling already better. I realise that I cannot fool myself. I'm one of the people who need to stay away from certain food in order to feel healthy. This morning at a meeting, in the middle of the table were snacks, and the cookie plate was right in front of me. I resisted !!!!! And when I got back home I had a delicious salad with a piece of meat for lunch. In June, I will turn 60, and this is my gift to myself...adopting low-carbing for the rest of my existence, before I become diabetic or have a stroke...yes, this time around it's not for sex-appeal Although, having a slim body will be appreciated. Thanks to this board, I will have all the moral support I need to get to my healthy weight and keep it there. __________________ [FONT="Arial"]199-195-190-185-180-175-170-165-160-155-150 I do this mostly for my heart

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01-20-2013, 06:55 AM	#2
cfine Major LCF Poster! Join Date: Apr 2012 Location: Tennessee Posts: 2,442 Gallery: cfine Stats: 276/215/199 WOE: NK Start Date: Atkins 4/12 Nutritional Ketosis 1/13	Hey ClaudiaMTL! Welcome back. What a wonderful gift to yourself

01-27-2013, 08:32 PM	#3
Ellibee Junior LCF Member Join Date: Jan 2013 Location: USA Posts: 3 Gallery: Ellibee WOE: I have on the Dukin diet for almost 2years. Start Date: May 2011	I am new here, but glad you decided to come back for your health! I think low carb is the way to go too!

02-24-2013, 11:47 AM	#4
fire27503 Junior LCF Member Join Date: Oct 2009 Location: Timberlake, NC Posts: 50 Gallery: fire27503 Stats: 157/149/135 Start Date: Restart date: Feb. 25, 2013	Hi ClaudiaMTL. I'm back from a long period off the program too . I'm back because I gained 12 lbs back by eating too many carbs!! I'll be 62 in July. I feel so much better when I eat low carb. Congrats on losing the 7 lbs. Great job!

02-26-2013, 08:26 AM	#5
lterry913 Major LCF Poster! Join Date: Mar 2011 Location: Ohio Posts: 1,515 Gallery: lterry913 Stats: 5' 11" 238/174/170 WOE: Atkins Start Date: 12/1/2010	Welcome and your gift will eventually come in a whole new package

02-27-2013, 11:03 AM	#6
OverIt25 Junior LCF Member Join Date: Feb 2013 Location: Gerogia Posts: 7 Gallery: OverIt25 Stats: 322/230/145 WOE: Atkins Start Date: January 15th 2012	My body is the same way. To be healthy I need to be low carbing. Good luck to you and welcome back