Panera's new low carb menu

JHoberer · 01-11-2013, 10:59 PM

Panera Bread has a new hidden low carb menu. 2 breakfasts and 6 lunch/dinners. All fit perfectly with Atkins.

I'm going to try the Power Mediterranean Chicken and substitute the half portion 1 carb Greek Herb Vinaigrette for the olive oil.

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shelby'snana · 01-12-2013, 01:24 AM

looks good ... I've never been there but I heard it's really good ! Thanks

leaving30something · 01-12-2013, 06:01 AM

Awesome! Thanks for sharing!

Flutter · 01-12-2013, 08:22 AM

Ooooh, love this, thanks for sharing!

Ultramommy9 · 01-12-2013, 09:56 AM

Good to know! Normally whenever my coworkers make a panera run, I always pass. Excited about these new items!

Gonnaloseitforever · 01-13-2013, 05:06 PM

Does anyone see carb counts?

eterprincess · 01-14-2013, 03:59 PM

http://www.panerabread.com/pdf/nutr-guide.pdf. The power breakfast with steak has 2 net carbs, the turkey 5 net carbs per bowl

eterprincess · 01-14-2013, 04:01 PM

And the steak wrap has 6 net

Mistizoom · 01-15-2013, 08:03 PM

Thanks for the info! My only question is - why are they hiding this?!

coffeelover · 01-17-2013, 05:49 PM

Wow, thanks so much! I really like Panera and thought that I'd have to stop going there.

Susann · 01-19-2013, 08:36 PM

Quote:

Originally Posted by Mistizoom

Thanks for the info! My only question is - why are they hiding this?!

It's a "Hidden" menu because it's only being advertised through social media like Facebook. They're not doing advertising through traditional means to assess the effectivness of social media outlets. It's only been out for 2-3 weeks. Pass the word around!

Garden · 01-27-2013, 05:18 AM

AWESOME!!!!!!!!!!!!

Ellibee · 01-27-2013, 08:27 PM

Wow! Thanks for the info!! I am to be visiting relatives this coming weekend and they love going to Panera...now I will have no problem!!

brendag47 · 02-09-2013, 03:31 AM

This is great! Now I can order out with girls at work.

coffeelover · 02-09-2013, 04:48 PM

I tried the Power Mediterranean Chicken Salad. It was good, though I will say that the portion wasn't very big, smaller than most of their salads. But that's OK, lol, since I'm working on portion control too!

Susann · 02-11-2013, 07:45 AM

Anyone have any favorites?

princessmommy · 02-12-2013, 07:03 AM

Oh wow! Those look Awesome!

Kizz4k · 02-15-2013, 03:24 PM

I'm going to try the Power steak lettuce wrap! looks yummy!

Thanks for the tip!

Kizz4k · 02-16-2013, 12:52 PM

Okay, I ordered the Power steak wrap last night. It was very small for $8.49. Instead of using bib lettuce like in the pictures, they used reg. iceberg chopped lettuce and not many veggies-really nothing like the pic. The kid making it admitted he had never made one before and I think he messed it up.
That being said, the pesto sauce was amazing, and I used my own bib lettuce when I got home, diced up the cucumbers and tomatoes and made my own wraps. The steak portion, although small, was very tasty.
So I am thinking I will make my own pesto sauce and just order a side of the steak the use at Panera next time and make my own.

RobbyC · 02-17-2013, 11:51 PM

Thanks for the info!

01-11-2013, 10:59 PM	#1
JHoberer Senior LCF Member Join Date: Jul 2012 Posts: 207 Gallery: JHoberer Stats: 283/177.0/170, 5'10.5", 38 WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG	Panera's new low carb menu Panera Bread has a new hidden low carb menu. 2 breakfasts and 6 lunch/dinners. All fit perfectly with Atkins. I'm going to try the Power Mediterranean Chicken and substitute the half portion 1 carb Greek Herb Vinaigrette for the olive oil. Sign up online and get a free coffee, tea or soda instantly.

02-16-2013, 12:52 PM	#19
Kizz4k Senior LCF Member Join Date: Jan 2013 Location: Ohio Posts: 109 Gallery: Kizz4k Stats: 208/182/175 5'9 WOE: 1-5 carbs daily Start Date: Jan. 2013	Okay, I ordered the Power steak wrap last night. It was very small for $8.49. Instead of using bib lettuce like in the pictures, they used reg. iceberg chopped lettuce and not many veggies-really nothing like the pic. The kid making it admitted he had never made one before and I think he messed it up. That being said, the pesto sauce was amazing, and I used my own bib lettuce when I got home, diced up the cucumbers and tomatoes and made my own wraps. The steak portion, although small, was very tasty. So I am thinking I will make my own pesto sauce and just order a side of the steak the use at Panera next time and make my own. Last edited by Kizz4k; 02-16-2013 at 12:53 PM..

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01-12-2013, 01:24 AM	#2
shelby'snana Very Gabby LCF Member!!! Join Date: Oct 2011 Location: middle of nowhere, Tx Posts: 3,481 Gallery: shelby'snana Stats: 173.5/140.4/122-127 5'2" WOE: Low Carb Start Date: 7/28/2011	looks good ... I've never been there but I heard it's really good ! Thanks

01-12-2013, 06:01 AM	#3
leaving30something Senior LCF Member Join Date: Jan 2013 Location: Connecticut Posts: 69 Gallery: leaving30something WOE: Atkins/ lots of veggies Start Date: 1/2/13	Awesome! Thanks for sharing!

01-12-2013, 08:22 AM	#4
Flutter Major LCF Poster! Join Date: Nov 2012 Location: Michigan Posts: 1,429 Gallery: Flutter Stats: 190/144/135 5'4" 43yo WOE: SB/JUDDD Start Date: SB 2/05; JUDDD 11/12	Ooooh, love this, thanks for sharing!

01-12-2013, 09:56 AM	#5
Ultramommy9 Junior LCF Member Join Date: Jan 2013 Location: California Posts: 1 Gallery: Ultramommy9 Stats: 251/247/130 WOE: Atkins Start Date: January 2013	Good to know! Normally whenever my coworkers make a panera run, I always pass. Excited about these new items!

01-13-2013, 05:06 PM	#6
Gonnaloseitforever Junior LCF Member Join Date: Sep 2012 Location: SoCal Posts: 13 Gallery: Gonnaloseitforever Stats: 167/147.8/140. 5'6 WOE: Atkins Start Date: 9/2012	Does anyone see carb counts?

01-14-2013, 03:59 PM	#7
eterprincess Senior LCF Member Join Date: May 2012 Location: New Jersey Posts: 106 Gallery: eterprincess Stats: 210/210/150 WOE: Atkins Start Date: 1/7/13	http://www.panerabread.com/pdf/nutr-guide.pdf. The power breakfast with steak has 2 net carbs, the turkey 5 net carbs per bowl

01-14-2013, 04:01 PM	#8
eterprincess Senior LCF Member Join Date: May 2012 Location: New Jersey Posts: 106 Gallery: eterprincess Stats: 210/210/150 WOE: Atkins Start Date: 1/7/13	And the steak wrap has 6 net

01-15-2013, 08:03 PM	#9
Mistizoom Senior LCF Member Join Date: Nov 2009 Location: Midwest Posts: 967 Gallery: Mistizoom Stats: 300/247/190 initial goal WOE: low carb Start Date: November 2012	Thanks for the info! My only question is - why are they hiding this?!

01-17-2013, 05:49 PM	#10
coffeelover Senior LCF Member Join Date: Sep 2007 Location: Michigan Posts: 544 Gallery: coffeelover Stats: 5'4" 235/198/120 WOE: LC/Atkins Start Date: 01/15/13	Wow, thanks so much! I really like Panera and thought that I'd have to stop going there.

01-27-2013, 05:18 AM	#12
Garden Senior LCF Member Join Date: Dec 2011 Location: Maryland Posts: 952 Gallery: Garden Stats: 176/150/140 (5'4") WOE: LC Start Date: 12/12/11	AWESOME!!!!!!!!!!!!

01-27-2013, 08:27 PM	#13
Ellibee Junior LCF Member Join Date: Jan 2013 Location: USA Posts: 3 Gallery: Ellibee WOE: I have on the Dukin diet for almost 2years. Start Date: May 2011	Wow! Thanks for the info!! I am to be visiting relatives this coming weekend and they love going to Panera...now I will have no problem!!

02-09-2013, 03:31 AM	#14
brendag47 Junior LCF Member Join Date: Jan 2013 Location: Virginia Posts: 29 Gallery: brendag47 Stats: 262/247/159 WOE: Atkins Start Date: January 27 2013	This is great! Now I can order out with girls at work.

02-09-2013, 04:48 PM	#15
coffeelover Senior LCF Member Join Date: Sep 2007 Location: Michigan Posts: 544 Gallery: coffeelover Stats: 5'4" 235/198/120 WOE: LC/Atkins Start Date: 01/15/13	I tried the Power Mediterranean Chicken Salad. It was good, though I will say that the portion wasn't very big, smaller than most of their salads. But that's OK, lol, since I'm working on portion control too!

02-11-2013, 07:45 AM	#16
Susann Junior LCF Member Join Date: Jan 2013 Location: Hoosier Heartland Posts: 31 Gallery: Susann Stats: 252/236/130-5'4" 54 awesome years old WOE: Atkins Start Date: 01/14/2013	Anyone have any favorites?

02-12-2013, 07:03 AM	#17
princessmommy Major LCF Poster! Join Date: Jun 2003 Location: NW Arkansas Posts: 2,548 Gallery: princessmommy Stats: 207/151/140 WOE: Low Carb! Start Date: May 21 Yet Again!	Oh wow! Those look Awesome!

02-15-2013, 03:24 PM	#18
Kizz4k Senior LCF Member Join Date: Jan 2013 Location: Ohio Posts: 109 Gallery: Kizz4k Stats: 208/182/175 5'9 WOE: 1-5 carbs daily Start Date: Jan. 2013	I'm going to try the Power steak lettuce wrap! looks yummy! Thanks for the tip!

02-17-2013, 11:51 PM	#20
RobbyC Major LCF Poster! Join Date: Jan 2010 Location: Rochester, MN Posts: 1,286 Gallery: RobbyC Stats: 236.4/223/199 (First goal 1-derland!)	Thanks for the info!