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Old 04-13-2012, 04:40 PM   #1
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Join Date: Jan 2012
Location: New York
Posts: 28
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Stats: 5'7" 201.8/170.2/145
WOE: Atkins DANDR Induction
Start Date: 1/8/2012
Phase 2 and more light cream??

Hi,I've been on atkins induction since January. Never had a problem with the limited selection up until 3 weeks ago. I am just bored with all the food choices and really miss having an 2nd cup of coffee with light cream in the afternoon. I have a cup in the morning with 1 oz of light cream and 3 sweet n low...which I luv. Actually decreased the amount of light cream to 1/2 oz and used 1.5 sweet n low packet and put it in a 2nd cup of coffee mid day for about 10 days. It was awful. Felt like I didn.t have any coffee those days. Once a finish a re-induction, I plan to move to phase 2. Can I allocate some of my increased carbs to more light cream for a 2nd cup of Joe? I just can't live without it. before January I did atkins shortly for a few times and always couldn't stick to it because of this. Really appreciate any advice. I need help. thanks!
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Old 04-18-2012, 04:39 PM   #2
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Join Date: Jan 2003
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Stats: 5"6", 157/136/135, 51 yo
WOE: LCHF Primal
Start Date: 12/02
Yes, of course. That's not a problem.
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