apple cider vinegar

stevenjonell · 09-28-2011, 11:03 PM

Does anyone use apple cider vinegar and if so what for and what is it mixed with, in what measurements?

Heidinem · 09-29-2011, 03:55 AM

Apple cider vinegar is helpful in controlling post meal blood sugar. Be sure to dilute w/ plenty of water, as vinegar can cause tooth sensitivity problems. 1-2 T w/ 8 oz or more water before meals will also fill you up before you even start eating.

Supposed to be helpful w/ Candida issues. Even if it doesnt work it certainly doesnt do any harm. I've been taking a 2-3 T dose for 4 days now. I am definitely not as hungry when I sit down to eat dinner.

harv681 · 10-05-2011, 07:09 PM

although drinking water alone before meals fills you up and curbs hunger.

reddarin · 10-19-2011, 08:44 AM

Vinegar is an amazing liquid. It has lots of different uses and applications.

health apple cider vinegar - Google Search

Neesee70 · 10-26-2011, 11:45 AM

idk about the diet, but it works great for your hair in stripping away styling products and making your hair soft and shiny

bob ross · 10-27-2011, 12:27 AM

I take a liter of water in my water jug.. and put Stevia.. Concentrace drops.. Distilled water.. and about 1/2 a teaspoon of Braggs ACV..

I find i like the taste better with a rather small amount of ACV.. ( i Love kombucha tho.. hehe.. i guess its just the harshness of straight vinegar )... I drink enough water that i eventually get a lot of it.

Ive also heard of people putting Cinnamon ( which is Very good for you btw ).. in w/ ACV.. and water.. Stevia is always good too in it... I luv the stuff myself.

Be careful of the ACV you buy.. imo i would buy LIVING acv.. Braggs isnt too expensive... probably more brands.. make sure it has the "mother"... ie NOT distilled.. / killed vinegar... as that will not do much for you in regards to health benefits.. imho..

also try Kombucha.. Very good for you also.. good bacteria... and fun to make.. theres a 89 page thread on it on here also.. hehe..

cyaz

melissakw · 11-11-2011, 09:06 AM

Search for posts from 'pyroh' for ACV. She swears by it.

niadan1962 · 11-11-2011, 09:20 AM

2tbl in water before a meal or during a meal makes me eat half of what I normally do and sipped through out the day does stablize my blood sugar.

Also good for constipation and drink at the first sign of a cold

Christine

Neapolita · 11-12-2011, 05:56 PM

I just started using apple cider vinegar. I don't think I could stomach drinking it with water so I create a salad dressing with it. I mix it with mustard, olive oil and a few drops of ez-sweetz sweetener.

09-28-2011, 11:03 PM	#1
stevenjonell Junior LCF Member Join Date: Aug 2005 Posts: 12 Gallery: stevenjonell	apple cider vinegar Does anyone use apple cider vinegar and if so what for and what is it mixed with, in what measurements?

10-05-2011, 07:09 PM	#3
harv681 Junior LCF Member Join Date: May 2011 Location: South Louisiana Posts: 30 Gallery: harv681 Stats: 150/122/118 WOE: Atkins OWL Start Date: October 2010	Certainly can't hurt although drinking water alone before meals fills you up and curbs hunger.

10-27-2011, 12:27 AM	#6
bob ross Junior LCF Member Join Date: Oct 2011 Posts: 40 Gallery: bob ross	I take a liter of water in my water jug.. and put Stevia.. Concentrace drops.. Distilled water.. and about 1/2 a teaspoon of Braggs ACV.. I find i like the taste better with a rather small amount of ACV.. ( i Love kombucha tho.. hehe.. i guess its just the harshness of straight vinegar )... I drink enough water that i eventually get a lot of it. Ive also heard of people putting Cinnamon ( which is Very good for you btw ).. in w/ ACV.. and water.. Stevia is always good too in it... I luv the stuff myself. Be careful of the ACV you buy.. imo i would buy LIVING acv.. Braggs isnt too expensive... probably more brands.. make sure it has the "mother"... ie NOT distilled.. / killed vinegar... as that will not do much for you in regards to health benefits.. imho.. also try Kombucha.. Very good for you also.. good bacteria... and fun to make.. theres a 89 page thread on it on here also.. hehe.. cyaz Last edited by bob ross; 10-27-2011 at 12:28 AM..

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09-29-2011, 03:55 AM	#2
Heidinem Senior LCF Member Join Date: Apr 2011 Location: Georgia Posts: 569 Gallery: Heidinem Stats: 130/111/105 (5') WOE: mostly pescetarian, moderate carbs Start Date: November 1, 2009	Apple cider vinegar is helpful in controlling post meal blood sugar. Be sure to dilute w/ plenty of water, as vinegar can cause tooth sensitivity problems. 1-2 T w/ 8 oz or more water before meals will also fill you up before you even start eating. Supposed to be helpful w/ Candida issues. Even if it doesnt work it certainly doesnt do any harm. I've been taking a 2-3 T dose for 4 days now. I am definitely not as hungry when I sit down to eat dinner.

10-19-2011, 08:44 AM	#4
reddarin Blabbermouth!!! Join Date: Oct 2011 Location: Texas Posts: 5,475 Gallery: reddarin Stats: 6' 47y/o 265/193/170 WOE: NK Start Date: Aug 13, 2011	Vinegar is an amazing liquid. It has lots of different uses and applications. health apple cider vinegar - Google Search

10-26-2011, 11:45 AM	#5
Neesee70 Junior LCF Member Join Date: Oct 2011 Location: Wild, Wonderful, WV Posts: 13 Gallery: Neesee70 Stats: 120/120/120 WOE: Atkins Start Date: 10/25/11	idk about the diet, but it works great for your hair in stripping away styling products and making your hair soft and shiny

11-11-2011, 09:06 AM	#7
melissakw Senior LCF Member Join Date: Aug 2011 Location: Michigan Posts: 721 Gallery: melissakw Stats: 178/156/134 5'5" WOE: Atkins OWL <25 Start Date: July 17, 2011	Search for posts from 'pyroh' for ACV. She swears by it.

11-11-2011, 09:20 AM	#8
niadan1962 Junior LCF Member Join Date: Oct 2011 Posts: 39 Gallery: niadan1962	2tbl in water before a meal or during a meal makes me eat half of what I normally do and sipped through out the day does stablize my blood sugar. Also good for constipation and drink at the first sign of a cold Christine

11-12-2011, 05:56 PM	#9
Neapolita Senior LCF Member Join Date: Jul 2005 Posts: 325 Gallery: Neapolita Stats: 239/166/139, 5'2" WOE: Low Carb - Very Low Carb	I just started using apple cider vinegar. I don't think I could stomach drinking it with water so I create a salad dressing with it. I mix it with mustard, olive oil and a few drops of ez-sweetz sweetener.