NOVEMBER: Individual goals (NOT just weight goals!)

peanutte · 10-30-2009, 11:27 AM

Hi all!

It's almost November...let's do it!

Amber_Baby · 10-30-2009, 03:26 PM

Okay, not JUST weight goals but can I have one?!

Lose ten pounds.
Up the gym visits to 3 a week (currently 2).
Dig out some of my old clothes, I know some of them will fit me now.
No alcohol until December!
Buy a new workout DVD.

What are yours Peanutte?

peanutte · 10-30-2009, 04:09 PM

I am still thinking of what mine will be.

I finally hit 140 and passed it this past month, despite thinking I wouldn't, so I don't want to focus on a particular weight goal. I'll try to decide what I want to accomplish and post it in a couple of days.

Amber, it sounds like you have a variety-pack of goals! That's cool.

phat girl no more · 10-31-2009, 05:55 AM

My goal is to do at least 10,000 steps daily. Also to be at 175lbs by the end of the month.

Minerva · 10-31-2009, 08:14 AM

Amber: Thanks for your advice - got FitDay working for me.

So, my first goal for November is to 'tweak my OWL'

- I'm too generous with the cals: no wonder I'm a slow loser!

My second goal is to shed another 10lbs, although a couple more would be appreciated.

And my third goal is to fix up some regular exercise that I enjoy.

Minerva · 10-31-2009, 09:29 AM

Amber: Thanks for your advice - got FitDay working for me.

So, my first goal for November is to 'tweak my OWL'

- I'm too generous with the cals: no wonder I'm a slow loser!

My second goal is to shed another 10lbs, although a couple more would be appreciated.

And my third goal is to fix up some regular exercise that I enjoy.

Minerva · 10-31-2009, 09:46 AM

Amber: Thanks for your advice - got FitDay working for me.

So, my first goal for November is to 'tweak my OWL'

- I'm too generous with the cals: no wonder I'm a slow loser!

My second goal is to shed another 10lbs, although a couple more would be appreciated.

And my third goal is to fix up some regular exercise that I enjoy.

eculmone · 11-03-2009, 06:28 AM

My Goal for November?

Eat clean and continue exercise - walking 3 times a week to see if I can make exercise a habit

I made goal for Sept. Loose 5 pounds
I made goal for Oct. Exercise 3 times a week

NOW let's see if I can maintain these two goals for the month... With Christmas around the corner, I need to set some resolve in motion

YEE HAW BRING ON NOVEMBER

jennbeingme · 11-03-2009, 03:34 PM

Can I join?
I find that I've been "stepping out" on my Atkins plan a little ( lot

too much of late
My goals for November
1. Eat clean- 3 meals + one snack a day- back to induction levels ( or OWL 1) for at least one week.
2. Weigh myself once a week to keep accountable
3. Exercise 3X a week.

Here we go!

scrappychik · 11-03-2009, 03:41 PM

Here are my goals for this month:

*Get back into my size 8s comfortably/see 140's again
*Keep carbs under 10...cals around 1200
*Drink more water each day
*Purposeful exercise for at least 30 min 5 days/week
*Log food into Fitday
*Eliminate sugar alcohol/frankenfoods
*Limit cheese to 3 oz per day
*No eating after 8 PM

StephStu · 11-10-2009, 04:45 PM

Goals:
Weight Loss: 15 lbs. (5 gone already)
Exercise: Be able to walk twice around my neighborhood at a good pace (about 3 miles)
Be able to do 30 minutes on the treadmill (I can only do 10 so far)
Start my Tai Chi
Keep up with my current calesthenics and weight exercises

That's it. That's enough, right!?

flatferenghi · 11-20-2009, 06:24 AM

increase ability to do physical activity. Love & Profits: FLATFERENGHI

peanutte · 11-20-2009, 12:10 PM

Congrats on your stair climbing, FF!

10-30-2009, 11:27 AM	#1
peanutte Blabbermouth!!! Join Date: Sep 2003 Posts: 5,905 Gallery: peanutte Stats: 212 (before Atkins)/188 (Jan.'09)/136.2/140 WOE: Atkins Pre-Maintenance Start Date: 01/03/09	NOVEMBER: Individual goals (NOT just weight goals!) Hi all! It's almost November...let's do it!

10-31-2009, 05:55 AM	#4
phat girl no more Junior LCF Member Join Date: Aug 2007 Location: IL Posts: 32 Gallery: phat girl no more Stats: 216/214/120 WOE: Atkins Start Date: August,19,2007	novemember goal My goal is to do at least 10,000 steps daily. Also to be at 175lbs by the end of the month.

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10-30-2009, 03:26 PM	#2
Amber_Baby Senior LCF Member Join Date: Nov 2007 Location: London, England Posts: 485 Gallery: Amber_Baby Stats: 220/191/150 WOE: Atkins Start Date: October 8th 2009	Okay, not JUST weight goals but can I have one?! Lose ten pounds. Up the gym visits to 3 a week (currently 2). Dig out some of my old clothes, I know some of them will fit me now. No alcohol until December! Buy a new workout DVD. What are yours Peanutte?

10-30-2009, 04:09 PM	#3
peanutte Blabbermouth!!! Join Date: Sep 2003 Posts: 5,905 Gallery: peanutte Stats: 212 (before Atkins)/188 (Jan.'09)/136.2/140 WOE: Atkins Pre-Maintenance Start Date: 01/03/09	I am still thinking of what mine will be. I finally hit 140 and passed it this past month, despite thinking I wouldn't, so I don't want to focus on a particular weight goal. I'll try to decide what I want to accomplish and post it in a couple of days. Amber, it sounds like you have a variety-pack of goals! That's cool.

10-31-2009, 08:14 AM	#5
Minerva Senior LCF Member Join Date: Sep 2009 Location: UK Posts: 190 Gallery: Minerva Stats: (266H) 264/250/154 Waist: 46.5/43/30? WOE: Atkins OWL Start Date: 28 Sep 2009	Amber: Thanks for your advice - got FitDay working for me. So, my first goal for November is to 'tweak my OWL' - I'm too generous with the cals: no wonder I'm a slow loser! My second goal is to shed another 10lbs, although a couple more would be appreciated. And my third goal is to fix up some *regular* exercise that I enjoy.

10-31-2009, 09:29 AM	#6
Minerva Senior LCF Member Join Date: Sep 2009 Location: UK Posts: 190 Gallery: Minerva Stats: (266H) 264/250/154 Waist: 46.5/43/30? WOE: Atkins OWL Start Date: 28 Sep 2009	Amber: Thanks for your advice - got FitDay working for me. So, my first goal for November is to 'tweak my OWL' - I'm too generous with the cals: no wonder I'm a slow loser! My second goal is to shed another 10lbs, although a couple more would be appreciated. And my third goal is to fix up some *regular* exercise that I enjoy.

10-31-2009, 09:46 AM	#7
Minerva Senior LCF Member Join Date: Sep 2009 Location: UK Posts: 190 Gallery: Minerva Stats: (266H) 264/250/154 Waist: 46.5/43/30? WOE: Atkins OWL Start Date: 28 Sep 2009	Amber: Thanks for your advice - got FitDay working for me. So, my first goal for November is to 'tweak my OWL' - I'm too generous with the cals: no wonder I'm a slow loser! My second goal is to shed another 10lbs, although a couple more would be appreciated. And my third goal is to fix up some *regular* exercise that I enjoy.

11-03-2009, 06:28 AM	#8
eculmone Senior LCF Member Join Date: Nov 2004 Location: Canada Posts: 737 Gallery: eculmone Stats: 200/147/140 WOE: low carb Start Date: November 2003	My Goal for November? Eat clean and continue exercise - walking 3 times a week to see if I can make exercise a habit I made goal for Sept. Loose 5 pounds I made goal for Oct. Exercise 3 times a week NOW let's see if I can maintain these two goals for the month... With Christmas around the corner, I need to set some resolve in motion YEE HAW BRING ON NOVEMBER

11-03-2009, 03:34 PM	#9
jennbeingme Junior LCF Member Join Date: Jul 2009 Location: Canada! Posts: 23 Gallery: jennbeingme Stats: 180/144/135 WOE: Atkins Start Date: January 2009	Can I join? I find that I've been "stepping out" on my Atkins plan a little ( lot too much of late My goals for November 1. Eat clean- 3 meals + one snack a day- back to induction levels ( or OWL 1) for at least one week. 2. Weigh myself once a week to keep accountable 3. Exercise 3X a week. Here we go!

11-03-2009, 03:41 PM	#10
scrappychik Big Yapper!!!! Join Date: Sep 2006 Location: Pennsylvania Posts: 7,681 Gallery: scrappychik Stats: Size 16/10/6 WOE: LC my way	Here are my goals for this month: Get back into my size 8s comfortably/see 140's again Keep carbs under 10...cals around 1200 Drink more water each day Purposeful exercise for at least 30 min 5 days/week Log food into Fitday Eliminate sugar alcohol/frankenfoods Limit cheese to 3 oz per day No eating after 8 PM

11-10-2009, 04:45 PM	#11
StephStu Senior LCF Member Join Date: Nov 2009 Posts: 143 Gallery: StephStu	Goals: Weight Loss: 15 lbs. (5 gone already) Exercise: Be able to walk twice around my neighborhood at a good pace (about 3 miles) Be able to do 30 minutes on the treadmill (I can only do 10 so far) Start my Tai Chi Keep up with my current calesthenics and weight exercises That's it. That's enough, right!?

11-20-2009, 06:24 AM	#12
flatferenghi Very Gabby LCF Member!!! Join Date: Nov 2007 Posts: 4,350 Gallery: flatferenghi	increase ability to do physical activity. Love & Profits: FLATFERENGHI

11-20-2009, 12:10 PM	#13
peanutte Blabbermouth!!! Join Date: Sep 2003 Posts: 5,905 Gallery: peanutte Stats: 212 (before Atkins)/188 (Jan.'09)/136.2/140 WOE: Atkins Pre-Maintenance Start Date: 01/03/09	Congrats on your stair climbing, FF!