Peanutte, request for you.

connieh1961 · 10-18-2009, 04:00 PM

Could you please post your easy cheese sauce recipe and the carb count? I have been trying to find one and would love to see yours.

Thanks,
Connie

connieh1961 · 10-18-2009, 04:27 PM

Never mind, I just found it :-)

2Tbsp heavy cream

1 ounce shredded cheese and 1 Tbsp dry grated parm OR 1.5 ounces shredded cheese

Over low heat, melt cheese into cream in a small saucepan, stirring to blend. Add a dash of garlic powder, onion powder, and paprika. Serve immediately over the vegetable of your choice.

Thank you,
Connie

peanutte · 10-19-2009, 09:24 AM

Ha, I haven't made that in ages! But I did enjoy it during Induction and early OWL. I hope you like it, Connie!

10-18-2009, 04:00 PM	#1
connieh1961 Junior LCF Member Join Date: Oct 2009 Posts: 2 Gallery: connieh1961	Peanutte, request for you. Could you please post your easy cheese sauce recipe and the carb count? I have been trying to find one and would love to see yours. Thanks, Connie

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10-18-2009, 04:27 PM	#2
connieh1961 Junior LCF Member Join Date: Oct 2009 Posts: 2 Gallery: connieh1961	Never mind, I just found it :-) 2Tbsp heavy cream 1 ounce shredded cheese and 1 Tbsp dry grated parm OR 1.5 ounces shredded cheese Over low heat, melt cheese into cream in a small saucepan, stirring to blend. Add a dash of garlic powder, onion powder, and paprika. Serve immediately over the vegetable of your choice. Thank you, Connie

10-19-2009, 09:24 AM	#3
peanutte Blabbermouth!!! Join Date: Sep 2003 Posts: 5,899 Gallery: peanutte Stats: 212 (before Atkins)/188 (Jan.'09)/136.2/140 WOE: Atkins Pre-Maintenance Start Date: 01/03/09	Ha, I haven't made that in ages! But I did enjoy it during Induction and early OWL. I hope you like it, Connie!