Hip pain

lancer1977 · 10-06-2009, 08:21 PM

Fairly close to when I started atkins I would get a sore feeling in my hips where my legs hit my crotch area. It's been getting more significant and started feeling some tingling in my leg like a nerve or something. Can't get to the doctor for a couple days so figured I'd ask anyone if your aware of any vitamin difficiencies that could cause joint aches etc. Not sure if I pulled something, was doing some very vigerous DDR the past 2 days (dance game). Blah.

lancer1977 · 10-07-2009, 12:13 PM

No DDR last night, feeling better. I think half the problem is I'm losing most of my weight in by butt. So I don't have the padding to support the rest of my awsomeness up top (IE the gun show, *FLEX*). lol

lbrown5256 · 10-15-2009, 04:13 PM

I get hip pain also when doing DDR, I figured it was just my age! lol! what helps me is rest and lots of stretching although that game is pretty addictive for me so its hard to quit once I start!

ozdancer · 10-15-2009, 07:00 PM

I'd suspect an injury, maybe adding some stretching so that you don't re-injur youself. Thinking hamstring, hip flexor (the front of the hip where it meets the leg), butt/hip joint.

Advanced Yoga Hip Stretches
This one is really good for the back of the hip into the butt.

Stretching Exercises - Lower Body Stretching - Exercise
Lots of great exercises for you hips & legs.

lancer1977 · 10-16-2009, 12:29 PM

yeah its been radiating from my hips for a while there just got worse because I tend to go really hard on DRR. A lot of its probably posture related to boot.

10-06-2009, 08:21 PM	#1
lancer1977 Senior LCF Member Join Date: Jan 2004 Location: Dayton, OH Posts: 228 Gallery: lancer1977 Stats: (297)267/229/180 WOE: DANDR Start Date: 8/15/2008	Hip pain Fairly close to when I started atkins I would get a sore feeling in my hips where my legs hit my crotch area. It's been getting more significant and started feeling some tingling in my leg like a nerve or something. Can't get to the doctor for a couple days so figured I'd ask anyone if your aware of any vitamin difficiencies that could cause joint aches etc. Not sure if I pulled something, was doing some very vigerous DDR the past 2 days (dance game). Blah.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-07-2009, 12:13 PM	#2
lancer1977 Senior LCF Member Join Date: Jan 2004 Location: Dayton, OH Posts: 228 Gallery: lancer1977 Stats: (297)267/229/180 WOE: DANDR Start Date: 8/15/2008	No DDR last night, feeling better. I think half the problem is I'm losing most of my weight in by butt. So I don't have the padding to support the rest of my awsomeness up top (IE the gun show, FLEX). lol

10-15-2009, 04:13 PM	#3
lbrown5256 Senior LCF Member Join Date: Jun 2009 Location: Indiana Posts: 61 Gallery: lbrown5256 WOE: Atkins Start Date: 6/1/09	I get hip pain also when doing DDR, I figured it was just my age! lol! what helps me is rest and lots of stretching although that game is pretty addictive for me so its hard to quit once I start!

10-15-2009, 07:00 PM	#4
ozdancer MAJOR LCF POSTER! Join Date: Jun 2002 Location: Brisbane, Australia Posts: 1,480 Gallery: ozdancer Stats: 235/153.8/148 (ultimate 143) WOE: Atkins Start Date: now: 21 March 2009 last time: April 2002	I'd suspect an injury, maybe adding some stretching so that you don't re-injur youself. Thinking hamstring, hip flexor (the front of the hip where it meets the leg), butt/hip joint. Advanced Yoga Hip Stretches This one is really good for the back of the hip into the butt. Stretching Exercises - Lower Body Stretching - Exercise Lots of great exercises for you hips & legs.

10-16-2009, 12:29 PM	#5
lancer1977 Senior LCF Member Join Date: Jan 2004 Location: Dayton, OH Posts: 228 Gallery: lancer1977 Stats: (297)267/229/180 WOE: DANDR Start Date: 8/15/2008	yeah its been radiating from my hips for a while there just got worse because I tend to go really hard on DRR. A lot of its probably posture related to boot.