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06-09-2008, 09:21 AM
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#1 |
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Junior LCF Member
Join Date: Jun 2008
Location: Cape Coral, FL
Posts: 24
Gallery: GonnaLose40
Stats: 248/166/135
WOE: Atkins
Start Date: 6/05/08
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Net Carbs?
Ok so I'm still in my very 1st week of Atkins, and don't have my book yet.
Do we count carbs or net carbs? And Is net carbs: carbs-fiber=net carbs? I'm sure this is a stupid question to y'all but I don't know the answer. Thanks! |
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06-09-2008, 09:33 AM
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#2 |
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Senior LCF Member
Join Date: Aug 2007
Location: Seattle, WA
Posts: 325
Gallery: MsSeattleSlim
Stats: 198/191/135
WOE: Atkins with organic/whole foods emphasis
Start Date: re-start May 16, 2008
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If you're doing DANDR (the 2002 version of Atkins), you count net carbs. And yes, carbs-fiber=net carbs.
In induction, you're supposed to keep to 20 carbs or less, with 12-15 of those carbs coming from salad and non-starchy vegetables. How's it going for you so far? |
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06-09-2008, 09:56 AM
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#4 |
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Junior LCF Member
Join Date: Jun 2008
Location: Cape Coral, FL
Posts: 24
Gallery: GonnaLose40
Stats: 248/166/135
WOE: Atkins
Start Date: 6/05/08
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good, I dunno if I'm doing it 100% to a T but I'm down 7 lbs since Thurs, so I'm happy with that!
I think I ordered the 2002 book the new 1 |
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06-09-2008, 10:24 AM
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#5 |
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Senior LCF Member
Join Date: Aug 2007
Location: Seattle, WA
Posts: 325
Gallery: MsSeattleSlim
Stats: 198/191/135
WOE: Atkins with organic/whole foods emphasis
Start Date: re-start May 16, 2008
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Right on! Congratulations
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06-09-2008, 09:58 PM
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#6 |
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Senior LCF Member
Join Date: Jun 2008
Location: Grand Junction, Co
Posts: 365
Gallery: berighteous
Stats: 320/278/200
WOE: Atkins
Start Date: June 2, 2008
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yay!
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