Which book do I buy?

*KatNip* · 03-15-2008, 11:41 AM

Okay I found a couple of Atkins books for cheap, but I'm unsure of which is the right one for nutritional approach. Are they all the same? Please help a confused newbie!

Thanks!

2big4mysize · 03-16-2008, 09:30 PM

if you are new to Atkins DANDR 2002 will have induction rules in chapter 11 and the OWL carbohydrate ladder in chapter 14 with lots of science behind why we eat what we eat.

If you are ready to move to premaintenance (5-10 pounds left) then Atkins For Life would be a better choice.

silversunfire · 03-21-2008, 10:04 AM

If they are cheap enuf, why not get a couple of them? Read them and se what you think would be best for you to follow.

amiga74 · 03-21-2008, 01:38 PM

public libraries usually have them all...

03-15-2008, 11:41 AM	#1
KatNip Senior LCF Member Join Date: Mar 2008 Location: Texas Posts: 205 Gallery: KatNip Stats: 275/247/135 WOE: Atkins Start Date: March 2008	Which book do I buy? Okay I found a couple of Atkins books for cheap, but I'm unsure of which is the right one for nutritional approach. Are they all the same? Please help a confused newbie! Thanks!

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03-16-2008, 09:30 PM	#2
2big4mysize Very Gabby LCF Member!!! Join Date: Nov 2006 Posts: 4,959 Gallery: 2big4mysize Stats: 313 to current goalie 169-173 WOE: Atkins 2002 Start Date: june 1 2002	if you are new to Atkins DANDR 2002 will have induction rules in chapter 11 and the OWL carbohydrate ladder in chapter 14 with lots of science behind why we eat what we eat. If you are ready to move to premaintenance (5-10 pounds left) then Atkins For Life would be a better choice.

03-21-2008, 10:04 AM	#3
silversunfire MAJOR LCF POSTER! Join Date: Dec 2006 Location: Pittsburgh, PA Posts: 2,174 Gallery: silversunfire Stats: 210/204.8/180(at first) WOE: Higher fat,mod protein,low carbs	If they are cheap enuf, why not get a couple of them? Read them and se what you think would be best for you to follow.

03-21-2008, 01:38 PM	#4
amiga74 MAJOR LCF POSTER! Join Date: Jul 2007 Location: austin Posts: 1,696 Gallery: amiga74 Stats: 150/140/135 - 5'7.5 WOE: super-slow via moderation/organic	public libraries usually have them all...