Being accountable

budilove · 06-03-2007, 11:43 AM

I think being accountable to someone will help me stick to plan. Last week was kinda rough, so i decided to do a 7 day clean eating...i need to get rid of all the crap i have put into my body.
I am allowing myself to eat only from this list of foods: Eggs, Tuna, Tofu, celery and lettuce, water, green tea, black coffee with no cream or sweetner.
I find it easier to stick to plan if i limnit the variety of foods i eat.
I also will be working out..1hr rowing machine( good for both muscle building and flexibility) and 30-40min on the eliptical or use balance ball for crunches and free weights each day.
I started this plan yesterday....it was okay for most of the day i only ate tuna and celery and drunk lots of water, but i started getting craving for peanuts at night,so i had me some tuna and decided to go to bed early instead. Am glad i made it through day one

. I've just finished my 1hr rowing, am getting my breath back before i go use the eliptical trainer. I plan on eating eggs and lettuce today and have some iced green tea.
I will tell you all how i did today, tomorrow.
Hope you all have a good lovely day. Now i gotta go do my 30min eliptical

NB: If anyone want to join me for even a day ...welcome

BellaHMB · 06-03-2007, 12:03 PM

Post your menus daily which will help with your accountability AND use fitday!

Bella

budilove · 06-04-2007, 12:54 PM

Day two went well too worked out and stuck to plan, I.E eggs+tuna mostly lettuce and some celery + 3 table spoons of olive oil

I slept in today so i never got to do my workout....but i will do it this evening ....definately...and i am looking forward to it coz i will have more time to work out.
For breakfast i had 3eggs mixed with a can of tuna and some olive oil...
Lunch was 2 eggs with a can of tuna some lettuce and now am snacking on celery sticks
My miday snack is gonna be a can of tuna
And my supper...after intense work out..i will have 2 tuna cans mixed in with a couple of eggsand 2 table spoons of olive oil...if i still feel hungry i will have more eggs.

budilove · 06-05-2007, 11:54 AM

Day 3 went fine too....no cheating

and i did my workout too. Today is day 4, already did my rowing and i plan on using the eliptical trainer sometime this evening before supper.
Still keeping to my eating plan...But i have noticed that am not really doing lowcarb the atkins way

...am tweaking it to fit me

...so i think the best thing for me to do is to start my own journal.
I gotta mention though that my size six clothes that were tight last week....forcing me to do the "clean up" eating are now loose again

....so i think i will stick with this plan.

...and maybe add broccolli

to the mix.....hoping to fit into my size 4s again soon i hope.
Hope you all are having a lovely day.

budilove · 06-07-2007, 02:12 PM

DAy 6..no cheats..apart from adding in coke zero...still working out and sticking to food plan...and the pants are falling. Tomorrow is weigh in day...can't wait...but at the momment i don't really care coz the pants that were tight last week are now falling

and i am not gonna cheat i mean why cheat and am already seeing the results.
Am actually thinking i will make this seven day to 14 days..then add in some more vegies then go to OWL.....
But me happy happy happy

06-03-2007, 11:43 AM	#1
budilove Senior LCF Member Join Date: Oct 2006 Location: WI Posts: 231 Gallery: budilove Stats: highest 180 lowest 113 current 139 goal 110 WOE: Low carb....no processed foods.....lots of water Start Date: 2005	Being accountable I think being accountable to someone will help me stick to plan. Last week was kinda rough, so i decided to do a 7 day clean eating...i need to get rid of all the crap i have put into my body. I am allowing myself to eat only from this list of foods: Eggs, Tuna, Tofu, celery and lettuce, water, green tea, black coffee with no cream or sweetner. I find it easier to stick to plan if i limnit the variety of foods i eat. I also will be working out..1hr rowing machine( good for both muscle building and flexibility) and 30-40min on the eliptical or use balance ball for crunches and free weights each day. I started this plan yesterday....it was okay for most of the day i only ate tuna and celery and drunk lots of water, but i started getting craving for peanuts at night,so i had me some tuna and decided to go to bed early instead. Am glad i made it through day one. I've just finished my 1hr rowing, am getting my breath back before i go use the eliptical trainer. I plan on eating eggs and lettuce today and have some iced green tea. I will tell you all how i did today, tomorrow. Hope you all have a good lovely day. Now i gotta go do my 30min eliptical NB: If anyone want to join me for even a day ...welcome

06-05-2007, 11:54 AM	#4
budilove Senior LCF Member Join Date: Oct 2006 Location: WI Posts: 231 Gallery: budilove Stats: highest 180 lowest 113 current 139 goal 110 WOE: Low carb....no processed foods.....lots of water Start Date: 2005	Day 3 went fine too....no cheating and i did my workout too. Today is day 4, already did my rowing and i plan on using the eliptical trainer sometime this evening before supper. Still keeping to my eating plan...But i have noticed that am not really doing lowcarb the atkins way...am tweaking it to fit me...so i think the best thing for me to do is to start my own journal. I gotta mention though that my size six clothes that were tight last week....forcing me to do the "clean up" eating are now loose again....so i think i will stick with this plan....and maybe add broccolli to the mix.....hoping to fit into my size 4s again soon i hope. Hope you all are having a lovely day.

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06-03-2007, 12:03 PM	#2
BellaHMB Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Northern California Coast Posts: 3,186 Gallery: BellaHMB Stats: 210/143/140 original goal met 5.27.07 WOE: Maintenance Atkins Start Date: 1-16-07	Post your menus daily which will help with your accountability AND use fitday! Bella

06-04-2007, 12:54 PM	#3
budilove Senior LCF Member Join Date: Oct 2006 Location: WI Posts: 231 Gallery: budilove Stats: highest 180 lowest 113 current 139 goal 110 WOE: Low carb....no processed foods.....lots of water Start Date: 2005	Day two went well too worked out and stuck to plan, I.E eggs+tuna mostly lettuce and some celery + 3 table spoons of olive oil I slept in today so i never got to do my workout....but i will do it this evening ....definately...and i am looking forward to it coz i will have more time to work out. For breakfast i had 3eggs mixed with a can of tuna and some olive oil... Lunch was 2 eggs with a can of tuna some lettuce and now am snacking on celery sticks My miday snack is gonna be a can of tuna And my supper...after intense work out..i will have 2 tuna cans mixed in with a couple of eggsand 2 table spoons of olive oil...if i still feel hungry i will have more eggs.

06-07-2007, 02:12 PM	#5
budilove Senior LCF Member Join Date: Oct 2006 Location: WI Posts: 231 Gallery: budilove Stats: highest 180 lowest 113 current 139 goal 110 WOE: Low carb....no processed foods.....lots of water Start Date: 2005	DAy 6..no cheats..apart from adding in coke zero...still working out and sticking to food plan...and the pants are falling. Tomorrow is weigh in day...can't wait...but at the momment i don't really care coz the pants that were tight last week are now falling and i am not gonna cheat i mean why cheat and am already seeing the results. Am actually thinking i will make this seven day to 14 days..then add in some more vegies then go to OWL..... But me happy happy happy