Mandarin Chicken

lisap36 · 04-02-2007, 03:09 PM

Does anyone know what the carb count would be? I didn't have any sauce. I can't find it on Fitday. Thanks!

sjmiller · 04-02-2007, 11:13 PM

Here's the list of ingredients that I got from a cooking website:

2 chicken breasts, cut into 4 pieces
1/4 c. seasoned flour
2 tbsp. butter
2 tbsp. oil
4 tbsp. lemon juice
1/2 c. orange juice
2 tbsp. honey
1/2 tbsp. soy sauce
1/2 tsp. powdered ginger
1 (11 oz.) can mandarin oranges with juice

What's done is done, but I think there were probably better choices, even without eating the sauce.

lisap36 · 04-03-2007, 09:51 AM

Unfortunately, all the other dishes had noodles, so like you say . . . what's done is done. Thanks for the info!!

lisap36 · 04-03-2007, 09:53 AM

Oh! I'm a ding-dong. I just thought to look at their site and there it was! 8g carbs in a serving and 2 g sugar. So not as bad as I thought.

04-02-2007, 03:09 PM	#1
lisap36 Senior LCF Member Join Date: Jul 2002 Location: Sonoma, CA Posts: 783 Gallery: lisap36 Stats: 269.4/264.2/160 WOE: Atkins Start Date: 03/26/07	Mandarin Chicken Does anyone know what the carb count would be? I didn't have any sauce. I can't find it on Fitday. Thanks!

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04-02-2007, 11:13 PM	#2
sjmiller MAJOR LCF POSTER! Join Date: Aug 2006 Posts: 1,320 Gallery: sjmiller Stats: 182/125/125 WOE: Atkins Start Date: 12/29/03	Here's the list of ingredients that I got from a cooking website: 2 chicken breasts, cut into 4 pieces 1/4 c. seasoned flour 2 tbsp. butter 2 tbsp. oil 4 tbsp. lemon juice 1/2 c. orange juice 2 tbsp. honey 1/2 tbsp. soy sauce 1/2 tsp. powdered ginger 1 (11 oz.) can mandarin oranges with juice What's done is done, but I think there were probably better choices, even without eating the sauce.

04-03-2007, 09:51 AM	#3
lisap36 Senior LCF Member Join Date: Jul 2002 Location: Sonoma, CA Posts: 783 Gallery: lisap36 Stats: 269.4/264.2/160 WOE: Atkins Start Date: 03/26/07	Unfortunately, all the other dishes had noodles, so like you say . . . what's done is done. Thanks for the info!!

04-03-2007, 09:53 AM	#4
lisap36 Senior LCF Member Join Date: Jul 2002 Location: Sonoma, CA Posts: 783 Gallery: lisap36 Stats: 269.4/264.2/160 WOE: Atkins Start Date: 03/26/07	Oh! I'm a ding-dong. I just thought to look at their site and there it was! 8g carbs in a serving and 2 g sugar. So not as bad as I thought.