grocery list..

edaluv · 05-27-2005, 09:11 PM

hello all..i am on day 4 of my induction,and i see all of these mouth watering recipes but i can never seem to have enuff ingrediants in my cubbard or fridge to make the suckers...when i buy my grocery's i usually stick to..meat, butter, heavy cream...but i dont know what else i can buy, especially being on induction..
can some of you please post your grocery list so i can copy off you guys and get my cabinets stocked for success!! id really appreciate it!

thnx

Going2 · 05-28-2005, 06:37 AM

Here's one I have from when I first started. It doesn't include the obvious, like most meats.

GROCERY STORE

FRESH VEGETABLES AND FRUITS
Asparagus
Artichokes
Broccoli
Cauliflower
Cabbage
Zucchini
Green Beans
Yellow Squash
Spaghetti Squash
Fresh Spinach
Green Bell Peppers
Red, yellow, orange Bell Peppers
Green onions
Yellow onions
Cucumbers
Tomatoes
Radishes
Lettuce (all varieties)
Mushrooms
Celery
Bean Sprouts
Snow Peas
Bok Choy
Napa Cabbage
Portabella Mushrooms
Brussel Sprouts
Leeks
Greens
Avocado
Hot Peppers (chipotle, jalapeno, etc.)
Tofu
Rasberries
Blueberries
Strawberries
Grapefruit
Lemons
Limes

DAIRY
Eggs
Sour Cream
Cottage Cheese
String Cheese
American Cheese Slices
Parmesan Cheese
Ricotta Cheese
Cream Cheese
Cheddar Cheese
Mozzarella Cheese
Swiss Cheese
Provolone Cheese
Pepper Jack Cheese
Bleu Cheese
Feta Cheese
Brie
Havarti
Half and Half
Heavy Cream or Whipping Cream
Reddi Whip Whipped Light Cream
Real Butter
Sugar Free Jello type products
PROCESSED FOODS
Smoked Sausage, Polish Sausage
Pour-A-Quiche Three cheese and Broccoli & Cheddar (serves 6, 4 g per serving)
Pour-A-Quiche Spinach & Onion (Serves 6, 7 grams per serving .5 g fiber)
Chorizo
Sausage (read labels)
Package luncheon meats (read labels)
Hot Dogs (read labels)
Sliced Pepperoni
Beef Jerkey
Slim Jims

CONDIMENTS, SAUCES, SPREADS, SEASONINGS, OILS, SWEETENERS, AND SPICES
Parmesan Cheese
Five Brothers Alfredo Sauce
Five Brothers Alfredo Mushroom Sauce
Five Brothers Tomato Alfredo Sauce (7 g. per 1/4 c. 1 g. Fiber)
Ragu Double Cheddar Sauce
Ragu 4 Cheese Alfredo Sauce
Ragu Roasted Garlic Parmesan Sauce
Classic Alfredo Pasta Sauce
Healthy Choice Mushroom Alfredo Sauce
Healthy Choice 4 Cheese Alfredo Sauce
Salsa
Gravies
Hollendaise Sauce
Bernaise Sauce
Worchestershire Sauce
Soy Sauce
Lousiana Style Hot Sauce
Tobasco
Mayonnaise
Sugar Free Ketchup
Low Carb BBQ Sauce
Yellow and Brown Mustard
Salad Dressings
Dry Packet Dressing and Dip Mixes (Hidden Valley and Good Seasonings)
Real Bacon Bits
Giardenara
Peanut Butter
Splenda
Stevia
Sugar Twin Spoonable Sweetener
Sugar Twin Brown Sweetener
Sugar Twin Sweetener
Equal
Unsweetened Cocoa
Baker's Unsweetened Baking Chocolate
Oil (Vegetable, Sunflower, Olive, Sesame, Peanut)
Vinegar
Cooking Wine or Sherry
Kitchen Bouquet
Sugar Free Jelly
Salt
Pepper
Paprika
Chili Seasoning
Garlic Powder
Onion Powder
Garlic Salt
Cajun Spice
Liquid Smoke
Capers
Horseradish
Sugar Free Syrups

BREAD, CRACKER, FLOUR PRODUCTS, NUTS, SNACKS
Healthy Life 100% Whole Wheat Bread (11 g. per 2 slices 4 g. fiber)
Other Lowcarb Sliced bread
Wasa Crispbread Fiber Rye (4 g. each 2 g. fiber)
Wasa Sesame Crackers
Nut thins
Soy Flour
Almond Flour
Protein Powder
Walnuts
Pecans
Macadamia Nuts
Sunflower Kernels
Pistachio Nuts

CANNED GOODS (AND JARS)
Chicken Broth
Beef Broth
Canned Chicken
Canned Tuna
Canned Sardines
Canned Salmon
Canned Mushrooms
Canned Green Chiles
Pickles
Green Olives
Black Olives
Artichoke Hearts
Coconut Milk
Green Beans
Spinach
Asparagus
Sauerkraut
Canned Tomatoes
Greens

OTHER PANTRY ITEMS
Jell-O Instant Sugar Free Pudding Mix
Jell-O Sugar-Free Gelatin Mix
Swiss Miss Diet Hot Cocoa (4 g. per envelope)
Murray's Sugar free cookies (read labels)
Pizzelle (Italian Waffle Cookie) (4 g. per cookie)
Coffee
Tea
Diet Drinks
Bottled Water

EXTRACTS (approx. 1.4 g per TBS.)
Banana
Lemon
Butter
Rum
Brandy
Vanilla
Butter and nut
Almond
Orange
Maple
Cherry
Strawberry
Pineapple
Coconut

FROZEN FOODS:
Good Humor Sugar Free Popsicle (3 g. each)
Good Humor Sugar Free Creamsicle (5 g. each)
Life Saver Sugar Free Popsicle

edaluv · 05-28-2005, 09:52 AM

WOW, THIS IS A GREAT LIST!!!THNX!

uncmd2b · 05-28-2005, 02:38 PM

see my post in the induction forum

pink fleur de lis · 06-11-2005, 10:59 AM

You might also want to check the Atkins website. Look at the recipe section, you can look up recipes that are good for induction, they have a whole section. Then figure out what you need to stock up on. That way you don't get too bored, just eating the basics.

Good luck to you & welcome to a great way of eating!!

I know, it's made a great difference in my life.

05-27-2005, 09:11 PM	#1
edaluv Junior LCF Member Join Date: May 2005 Posts: 30 Gallery: edaluv	grocery list.. hello all..i am on day 4 of my induction,and i see all of these mouth watering recipes but i can never seem to have enuff ingrediants in my cubbard or fridge to make the suckers...when i buy my grocery's i usually stick to..meat, butter, heavy cream...but i dont know what else i can buy, especially being on induction.. can some of you please post your grocery list so i can copy off you guys and get my cabinets stocked for success!! id really appreciate it! thnx

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05-28-2005, 06:37 AM	#2
Going2 Senior LCF Member Join Date: Jan 2003 Location: Alexandria, VA Posts: 498 Gallery: Going2 Stats: 205/186(166)/150 5'8" WOE: Atkins Start Date: January 2003	Here's one I have from when I first started. It doesn't include the obvious, like most meats. GROCERY STORE FRESH VEGETABLES AND FRUITS Asparagus Artichokes Broccoli Cauliflower Cabbage Zucchini Green Beans Yellow Squash Spaghetti Squash Fresh Spinach Green Bell Peppers Red, yellow, orange Bell Peppers Green onions Yellow onions Cucumbers Tomatoes Radishes Lettuce (all varieties) Mushrooms Celery Bean Sprouts Snow Peas Bok Choy Napa Cabbage Portabella Mushrooms Brussel Sprouts Leeks Greens Avocado Hot Peppers (chipotle, jalapeno, etc.) Tofu Rasberries Blueberries Strawberries Grapefruit Lemons Limes DAIRY Eggs Sour Cream Cottage Cheese String Cheese American Cheese Slices Parmesan Cheese Ricotta Cheese Cream Cheese Cheddar Cheese Mozzarella Cheese Swiss Cheese Provolone Cheese Pepper Jack Cheese Bleu Cheese Feta Cheese Brie Havarti Half and Half Heavy Cream or Whipping Cream Reddi Whip Whipped Light Cream Real Butter Sugar Free Jello type products PROCESSED FOODS Smoked Sausage, Polish Sausage Pour-A-Quiche Three cheese and Broccoli & Cheddar (serves 6, 4 g per serving) Pour-A-Quiche Spinach & Onion (Serves 6, 7 grams per serving .5 g fiber) Chorizo Sausage (read labels) Package luncheon meats (read labels) Hot Dogs (read labels) Sliced Pepperoni Beef Jerkey Slim Jims CONDIMENTS, SAUCES, SPREADS, SEASONINGS, OILS, SWEETENERS, AND SPICES Parmesan Cheese Five Brothers Alfredo Sauce Five Brothers Alfredo Mushroom Sauce Five Brothers Tomato Alfredo Sauce (7 g. per 1/4 c. 1 g. Fiber) Ragu Double Cheddar Sauce Ragu 4 Cheese Alfredo Sauce Ragu Roasted Garlic Parmesan Sauce Classic Alfredo Pasta Sauce Healthy Choice Mushroom Alfredo Sauce Healthy Choice 4 Cheese Alfredo Sauce Salsa Gravies Hollendaise Sauce Bernaise Sauce Worchestershire Sauce Soy Sauce Lousiana Style Hot Sauce Tobasco Mayonnaise Sugar Free Ketchup Low Carb BBQ Sauce Yellow and Brown Mustard Salad Dressings Dry Packet Dressing and Dip Mixes (Hidden Valley and Good Seasonings) Real Bacon Bits Giardenara Peanut Butter Splenda Stevia Sugar Twin Spoonable Sweetener Sugar Twin Brown Sweetener Sugar Twin Sweetener Equal Unsweetened Cocoa Baker's Unsweetened Baking Chocolate Oil (Vegetable, Sunflower, Olive, Sesame, Peanut) Vinegar Cooking Wine or Sherry Kitchen Bouquet Sugar Free Jelly Salt Pepper Paprika Chili Seasoning Garlic Powder Onion Powder Garlic Salt Cajun Spice Liquid Smoke Capers Horseradish Sugar Free Syrups BREAD, CRACKER, FLOUR PRODUCTS, NUTS, SNACKS Healthy Life 100% Whole Wheat Bread (11 g. per 2 slices 4 g. fiber) Other Lowcarb Sliced bread Wasa Crispbread Fiber Rye (4 g. each 2 g. fiber) Wasa Sesame Crackers Nut thins Soy Flour Almond Flour Protein Powder Walnuts Pecans Macadamia Nuts Sunflower Kernels Pistachio Nuts CANNED GOODS (AND JARS) Chicken Broth Beef Broth Canned Chicken Canned Tuna Canned Sardines Canned Salmon Canned Mushrooms Canned Green Chiles Pickles Green Olives Black Olives Artichoke Hearts Coconut Milk Green Beans Spinach Asparagus Sauerkraut Canned Tomatoes Greens OTHER PANTRY ITEMS Jell-O Instant Sugar Free Pudding Mix Jell-O Sugar-Free Gelatin Mix Swiss Miss Diet Hot Cocoa (4 g. per envelope) Murray's Sugar free cookies (read labels) Pizzelle (Italian Waffle Cookie) (4 g. per cookie) Coffee Tea Diet Drinks Bottled Water EXTRACTS (approx. 1.4 g per TBS.) Banana Lemon Butter Rum Brandy Vanilla Butter and nut Almond Orange Maple Cherry Strawberry Pineapple Coconut FROZEN FOODS: Good Humor Sugar Free Popsicle (3 g. each) Good Humor Sugar Free Creamsicle (5 g. each) Life Saver Sugar Free Popsicle

05-28-2005, 09:52 AM	#3
edaluv Junior LCF Member Join Date: May 2005 Posts: 30 Gallery: edaluv	WOW, THIS IS A GREAT LIST!!!THNX!

05-28-2005, 02:38 PM	#4
uncmd2b Junior LCF Member Join Date: Jan 2003 Location: Bluffton, SC (near Hilton Head) Posts: 8 Gallery: uncmd2b Stats: 250/250/170 WOE: Atkins Start Date: May 2005	see my post in the induction forum

06-11-2005, 10:59 AM	#5
pink fleur de lis Senior LCF Member Join Date: Jan 2005 Location: Washington State Posts: 67 Gallery: pink fleur de lis Stats: 344/238/160 WOE: Atkins & Curves Start Date: May 10, 2004	You might also want to check the Atkins website. Look at the recipe section, you can look up recipes that are good for induction, they have a whole section. Then figure out what you need to stock up on. That way you don't get too bored, just eating the basics. Good luck to you & welcome to a great way of eating!! I know, it's made a great difference in my life.