BBQ SAUCE....

edaluv · 05-25-2005, 10:49 AM

HELLO, i am new to the forum but i have been lurking forever..love this site...i am on reinduction at this time..i was on atkins some yrs ago, but fell off the wagon, but i had lost abput 20 pds...
anyhoo i am back and i would like to know is it possible to have bbq sauce in small amounts while on induction..i have some bbq sauce that is 2 carbs per serving but i wasnt sure if it was ok during the induction period......

thnx to all..
p.s. i am in day 3 right now..i started on monday, and i have lost 3 pds thus far......
thnx!

ChristineC68 · 05-25-2005, 12:52 PM

WTG on the 3 pounds so far!

If you are doing strict induction, you should probably pass on the BBQ sauce for now since it's probably sugar carbs. Can you tell me the brand? Most of the sauces I find are closer to 10 carbs

edaluv · 05-25-2005, 05:29 PM

HEY CHRISTINE...THNX..IT'S MADE BY KC MASTERPIECE, IT SAYS" ALL NEW ONLY 2 SCARBS"...ON THE BACK IT SAYS 0 SUGARS..I READ THE INGREDIANTS AND IT IS MADE WITH SUCRLOSE...WHAT DO YA THINK?

THNX
AIDA

MyCarolinagirls · 05-26-2005, 09:49 AM

Some cannot have artificial sweetners, they cause them to stall or crave!!! I on the other hand do use them. Only limited amounts though! I had BBQ ribs twice this time around and I'm on my 10th day of Induction. I Used Kraft LC w/ 3 carbs per tablespoon. I only had one serving, but the ribs were so good. I do have a Diet Mountain Dew once or twice a day or I drink Green tea w/ Splenda in it. Hope this helps. Good luck to you!!

edaluv · 05-26-2005, 10:42 AM

well i did use it last nite..and i am still in full ketosis..and i am down another pound..so i will see if it stalls me later on in my induction.i hope not..if so, i will try my best to stop using it as well...thanx so much for your info...

honeychild79 · 05-27-2005, 10:18 AM

I use Carb Options BBQ sauce & I have no problems.

edaluv · 05-27-2005, 09:02 PM

thnx honey!!

J-Tuk · 06-08-2005, 05:42 PM

I read somewhere that Tony Roma's has a low carb rib sauce. I haven't made it down there yet, but the article raved about it.

bdjh99 · 06-10-2005, 01:40 PM

I guess you'd have to gauge it and see if it causes cravings for you. If the cravings don't bother you, then just count the carbs into your daily total.

Do what works for you. If you can live without it, fine. If not, don't deny things that make this WOE work for you.

Diana · 06-10-2005, 01:49 PM

I use Walden Farms BBQ, if it is Low Carb you can use small amoutns

05-25-2005, 10:49 AM	#1
edaluv Junior LCF Member Join Date: May 2005 Posts: 30 Gallery: edaluv	BBQ SAUCE.... HELLO, i am new to the forum but i have been lurking forever..love this site...i am on reinduction at this time..i was on atkins some yrs ago, but fell off the wagon, but i had lost abput 20 pds... anyhoo i am back and i would like to know is it possible to have bbq sauce in small amounts while on induction..i have some bbq sauce that is 2 carbs per serving but i wasnt sure if it was ok during the induction period...... thnx to all.. p.s. i am in day 3 right now..i started on monday, and i have lost 3 pds thus far...... thnx!

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05-25-2005, 12:52 PM	#2
ChristineC68 Guest Join Date: Mar 2004 Location: NY, NY Posts: 322 Gallery: ChristineC68 WOE: Atkins	WTG on the 3 pounds so far! If you are doing strict induction, you should probably pass on the BBQ sauce for now since it's probably sugar carbs. Can you tell me the brand? Most of the sauces I find are closer to 10 carbs

05-25-2005, 05:29 PM	#3
edaluv Junior LCF Member Join Date: May 2005 Posts: 30 Gallery: edaluv	HEY CHRISTINE...THNX..IT'S MADE BY KC MASTERPIECE, IT SAYS" ALL NEW ONLY 2 SCARBS"...ON THE BACK IT SAYS 0 SUGARS..I READ THE INGREDIANTS AND IT IS MADE WITH SUCRLOSE...WHAT DO YA THINK? THNX AIDA

05-26-2005, 09:49 AM	#4
MyCarolinagirls Senior LCF Member Join Date: May 2005 Location: South Carolina Posts: 805 Gallery: MyCarolinagirls Stats: 232/149-2005//NOW 244/188/140 WOE: Very Low Carb & M/E Start Date: Jan. 05-Oct 05/March 14,2008	Some cannot have artificial sweetners, they cause them to stall or crave!!! I on the other hand do use them. Only limited amounts though! I had BBQ ribs twice this time around and I'm on my 10th day of Induction. I Used Kraft LC w/ 3 carbs per tablespoon. I only had one serving, but the ribs were so good. I do have a Diet Mountain Dew once or twice a day or I drink Green tea w/ Splenda in it. Hope this helps. Good luck to you!!

05-26-2005, 10:42 AM	#5
edaluv Junior LCF Member Join Date: May 2005 Posts: 30 Gallery: edaluv	well i did use it last nite..and i am still in full ketosis..and i am down another pound..so i will see if it stalls me later on in my induction.i hope not..if so, i will try my best to stop using it as well...thanx so much for your info...

05-27-2005, 10:18 AM	#6
honeychild79 Senior LCF Member Join Date: Mar 2004 Location: Chicago Posts: 277 Gallery: honeychild79 Stats: very fat/slim & healthy WOE: Low Carb/Portion Control Start Date: sigh everyday is a restart......	I use Carb Options BBQ sauce & I have no problems.

05-27-2005, 09:02 PM	#7
edaluv Junior LCF Member Join Date: May 2005 Posts: 30 Gallery: edaluv	thnx honey!!

06-08-2005, 05:42 PM	#8
J-Tuk Junior LCF Member Join Date: Aug 2003 Posts: 9 Gallery: J-Tuk	I read somewhere that Tony Roma's has a low carb rib sauce. I haven't made it down there yet, but the article raved about it.

06-10-2005, 01:40 PM	#9
bdjh99 Senior LCF Member Join Date: Apr 2004 Location: Starkville, Mississippi Posts: 97 Gallery: bdjh99 Stats: 315/214/150 WOE: Atkins Start Date: January 2004	I guess you'd have to gauge it and see if it causes cravings for you. If the cravings don't bother you, then just count the carbs into your daily total. Do what works for you. If you can live without it, fine. If not, don't deny things that make this WOE work for you.

06-10-2005, 01:49 PM	#10
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,966 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	I use Walden Farms BBQ, if it is Low Carb you can use small amoutns