nausea

kiddoc · 05-20-2005, 07:50 PM

i am still nauseaus even though it has been 15 days!!!!!

Lisa Rae · 05-21-2005, 10:27 AM

Kid..many people feel nauseated when in deep ketosis. This can happen if your not getting in enough carbs (ketosis is great..but lack of veggies and carbs can have you in deep..and sometimes nauseated) or food in general.

Make sure to get in small meals spread out all day..get in enough veggies and good carbs (IMMO) avoid products and drink small amounts of water all day.

I notice if I go longer then 3-4 hours without food..I feel sick.

Hope you feel better soon!

05-20-2005, 07:50 PM	#1
kiddoc Junior LCF Member Join Date: May 2005 Posts: 5 Gallery: kiddoc	nausea i am still nauseaus even though it has been 15 days!!!!!

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05-21-2005, 10:27 AM	#2
Lisa Rae Way too much time on my hands! Join Date: Jun 2002 Location: Venice, Ca Posts: 10,271 Gallery: Lisa Rae Stats: 250+/???/150 WOE: Atkins or Bust! Also Smoke Free! Start Date: September 15th, 2000	Kid..many people feel nauseated when in deep ketosis. This can happen if your not getting in enough carbs (ketosis is great..but lack of veggies and carbs can have you in deep..and sometimes nauseated) or food in general. Make sure to get in small meals spread out all day..get in enough veggies and good carbs (IMMO) avoid products and drink small amounts of water all day. I notice if I go longer then 3-4 hours without food..I feel sick. Hope you feel better soon!