Can someone look this over?

H20girl · 05-12-2005, 05:19 PM

Hey I haven't had a menu evaluation in a while and I was wondering if I am still on the right track

:

b: omlette with sausage/ham decaf coffee w/ cream and 1 splenda
L: three deli slices turkey with little bit of egg salad rolled inside, 1 diet rite
s: 4 slices tomato w/ 2 turkey slices w/ mayo & sf jello
D: small salad with grilled chicken breast

about 80oz water & vitamins twice a day

Diana · 05-13-2005, 04:36 AM

A lot of "Frankenfoods" Sausage, ham, turkey, then more turkey.

Maybe different meats, cut up pork, Ground turkey... etc....

Other then that looks good. You may want to add more veggies though, 1 small cup isn't enough

DisneyPrincess · 05-13-2005, 06:08 PM

defanitly more veggies....are you on induction because I doubt you are getting 20 carbs a day. Also, your fat looks low. I suggest you type your stuff into fit day and see what comes up. It was an eye opener for me. Once I used it I saw I was only getting 10 carbs a day and npt enough fat, once I adjusted and rationed my %'s according to Dr A I started lossing alot better

MammaC · 05-17-2005, 02:28 PM

IMO you deffinitely need to eat more vegetables. Otherwise, if you portions are right it looks fine.

05-12-2005, 05:19 PM	#1
H20girl Senior LCF Member Join Date: Apr 2005 Posts: 210 Gallery: H20girl	Can someone look this over? Hey I haven't had a menu evaluation in a while and I was wondering if I am still on the right track : b: omlette with sausage/ham decaf coffee w/ cream and 1 splenda L: three deli slices turkey with little bit of egg salad rolled inside, 1 diet rite s: 4 slices tomato w/ 2 turkey slices w/ mayo & sf jello D: small salad with grilled chicken breast about 80oz water & vitamins twice a day

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05-13-2005, 04:36 AM	#2
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,966 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	A lot of "Frankenfoods" Sausage, ham, turkey, then more turkey. Maybe different meats, cut up pork, Ground turkey... etc.... Other then that looks good. You may want to add more veggies though, 1 small cup isn't enough

05-13-2005, 06:08 PM	#3
DisneyPrincess Way too much time on my hands! Join Date: Apr 2005 Location: N.C. Posts: 20,231 Blog Entries: 39 Gallery: DisneyPrincess Stats: 112.4/111.4/99- 4'10 WOE: Renfrew Meal Plan Start Date: 9.22.08	defanitly more veggies....are you on induction because I doubt you are getting 20 carbs a day. Also, your fat looks low. I suggest you type your stuff into fit day and see what comes up. It was an eye opener for me. Once I used it I saw I was only getting 10 carbs a day and npt enough fat, once I adjusted and rationed my %'s according to Dr A I started lossing alot better

05-17-2005, 02:28 PM	#4
MammaC Senior LCF Member Join Date: May 2004 Location: Oklahoma Posts: 947 Gallery: MammaC Stats: 303/186/195.5/167 WOE: Atkins Start Date: February 2004	IMO you deffinitely need to eat more vegetables. Otherwise, if you portions are right it looks fine.