starting Atkins 5-11-05

tama25 · 05-10-2005, 07:16 PM

Hi,
I am starting Induction tomorrow! I am a bit nervous I want to lose the weight and get healthy! Any tips? Thanks!

H20girl · 05-10-2005, 07:21 PM

Hold on tight, the first four-five days are a roller coaster. STICK to it, eat natural foods and after a while your hunger will deplete. Good luck!!!

Tommyswife · 05-10-2005, 08:06 PM

Today was day one for me. I had 2 strips of bacon and 2 eggs for breakfast. I had absolutely no cravings at all. At lunch time, I had to make myself eat because I still felt full from breakfast. Good luck on your first day tomorrow

tama25 · 05-11-2005, 04:27 AM

Wow thanks H2O and tommys wife. That is wonderful. Good luck guys! How have you been doing any loses?

H20girl · 05-11-2005, 02:49 PM

Three pounds so far and feeling great. The day before I started I was pretty loaded on nasty sugars so it took longer to get them out of my system. Probably 4 days before my appetite started to dwindle. Those days were pretty tough...but now I'm feeling great and I bought ketosticks to make sure I'm doing it right.

Skinnymocah · 05-11-2005, 05:33 PM

Don't leave this site. EVER. SO much good info here!

H20girl · 05-11-2005, 07:05 PM

Quote:

Originally Posted by Skinnymocah

Don't leave this site. EVER. SO much good info here!

ditto

toni1954 · 05-17-2005, 11:05 AM

I find it helpful to plan out my food , whenever i don't I end up eating wrong.

ChristineC68 · 05-17-2005, 12:06 PM

Quote:

Originally Posted by toni1954

I find it helpful to plan out my food , whenever i don't I end up eating wrong.

This is key for me. If I already know what I am going to eat, then I don't think about other stuff.

Good luck!!!

cheezwhiz · 05-20-2005, 06:33 AM

The first 2 weeks are the hard part after that your there. Hang in there and check in alot.

tama25 · 05-30-2005, 08:43 PM

Thanks all

05-10-2005, 07:16 PM	#1
tama25 Junior LCF Member Join Date: Apr 2005 Posts: 9 Gallery: tama25	starting Atkins 5-11-05 Hi, I am starting Induction tomorrow! I am a bit nervous I want to lose the weight and get healthy! Any tips? Thanks!

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05-10-2005, 07:21 PM	#2
H20girl Senior LCF Member Join Date: Apr 2005 Posts: 210 Gallery: H20girl	Hold on tight, the first four-five days are a roller coaster. STICK to it, eat natural foods and after a while your hunger will deplete. Good luck!!!

05-10-2005, 08:06 PM	#3
Tommyswife MAJOR LCF POSTER! Join Date: Aug 2004 Location: Los Angeles Posts: 2,350 Gallery: Tommyswife Stats: 221/205/145 WOE: Atkins and Stillman Start Date: May 23, 2006 restarted August 26, 2008	Today was day one for me. I had 2 strips of bacon and 2 eggs for breakfast. I had absolutely no cravings at all. At lunch time, I had to make myself eat because I still felt full from breakfast. Good luck on your first day tomorrow

05-11-2005, 04:27 AM	#4
tama25 Junior LCF Member Join Date: Apr 2005 Posts: 9 Gallery: tama25	Wow thanks H2O and tommys wife. That is wonderful. Good luck guys! How have you been doing any loses?

05-11-2005, 02:49 PM	#5
H20girl Senior LCF Member Join Date: Apr 2005 Posts: 210 Gallery: H20girl	Three pounds so far and feeling great. The day before I started I was pretty loaded on nasty sugars so it took longer to get them out of my system. Probably 4 days before my appetite started to dwindle. Those days were pretty tough...but now I'm feeling great and I bought ketosticks to make sure I'm doing it right.

05-11-2005, 05:33 PM	#6
Skinnymocah aka Miss Latte Join Date: Aug 2002 Location: Gone. Posts: 41,456 Gallery: Skinnymocah Stats: WOE: Start Date:	Don't leave this site. EVER. SO much good info here!

05-17-2005, 11:05 AM	#8
toni1954 Senior LCF Member Join Date: Jun 2004 Location: ny Posts: 98 Gallery: toni1954 Stats: 212/210/120 Start Date: 05/15/05	I find it helpful to plan out my food , whenever i don't I end up eating wrong.

05-20-2005, 06:33 AM	#10
cheezwhiz Senior LCF Member Join Date: Feb 2005 Location: Chicago, il Posts: 175 Gallery: cheezwhiz Stats: 219/142/145 WOE: atkins Start Date: June 2002	The first 2 weeks are the hard part after that your there. Hang in there and check in alot.

05-30-2005, 08:43 PM	#11
tama25 Junior LCF Member Join Date: Apr 2005 Posts: 9 Gallery: tama25	Thanks all