32 days into low carb

COREYNTORI · 05-09-2005, 03:40 PM

32 days in low carb 20 pounds lost and i cheated yesterday on mothers day i had a small portion of lasanga :0(. I felt so bloated afterward. Im back on track today and thank god i havent had ne unwelcome cravings for sugar . I dont expect to see a decrease in weight this week and im pray i dont see a increase would e nice it its stay right where its at until my body kicks back into fat burning machine but if i do gain then i will just have to work it back off. i guess we all learn a lesson sometime in our healthy lifestyle. to all of you who have never cheated more power to ya. Its a hard transfomation when u eat what you want for years and years then try and change ur ways. even though i cheated i wont use it as a excuse to do it again. back on the low carb i am and imma keep on trucking down that highway of fat be gone. i didnt change my stats i lost some last week ill keep it where it is til sunday when i weigh myself i dont want to make it lower just to have to change it higher cause i gained due to eatting off the plan. one lil pice of lasnage was sooo not worth it but now i know and wont let it happen again.

Cxshortie · 05-09-2005, 04:42 PM

You can do it! You have tons of support here. I know how hard it is when you spend all of your life eating all the wrong things and then trying to change your way, cravings can be torture sometimes. Once you are on it for long enough, certain things fall of your diet and they are no longer crave-able. My last time around, it was Mountain Dew, potato chips and pasta. Once I got into the habit of eating better, those items never became a part of my life any more and I no longer craved them.

You lose 20 pounds already so you are on the right track, now just stay away from the lasagna

Greer'sGal · 05-10-2005, 12:27 PM

First, congratulations on 20 pounds!
Now, don't let little setbacks get you discouraged. It sounds like you have a good mindset. Don't give up.
I'm proud of you for sticking with it!

SusieT · 05-10-2005, 01:26 PM

Good for you for not letting this stop you. Learn from it and go on!!

05-09-2005, 03:40 PM	#1
COREYNTORI Junior LCF Member Join Date: Aug 2004 Location: WILD WONDERFUL WEST VIRGINIA Posts: 9 Gallery: COREYNTORI Stats: hw-252, sw232,CW213 gw 135 WOE: ATKINS Start Date: 4-07-05	32 days into low carb 32 days in low carb 20 pounds lost and i cheated yesterday on mothers day i had a small portion of lasanga :0(. I felt so bloated afterward. Im back on track today and thank god i havent had ne unwelcome cravings for sugar . I dont expect to see a decrease in weight this week and im pray i dont see a increase would e nice it its stay right where its at until my body kicks back into fat burning machine but if i do gain then i will just have to work it back off. i guess we all learn a lesson sometime in our healthy lifestyle. to all of you who have never cheated more power to ya. Its a hard transfomation when u eat what you want for years and years then try and change ur ways. even though i cheated i wont use it as a excuse to do it again. back on the low carb i am and imma keep on trucking down that highway of fat be gone. i didnt change my stats i lost some last week ill keep it where it is til sunday when i weigh myself i dont want to make it lower just to have to change it higher cause i gained due to eatting off the plan. one lil pice of lasnage was sooo not worth it but now i know and wont let it happen again. __________________ ~~~TORI~~~

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05-09-2005, 04:42 PM	#2
Cxshortie Junior LCF Member Join Date: Sep 2004 Location: Southern NJ Posts: 55 Gallery: Cxshortie Stats: 225/215/165 WOE: Low Carb Start Date: Constantly	You can do it! You have tons of support here. I know how hard it is when you spend all of your life eating all the wrong things and then trying to change your way, cravings can be torture sometimes. Once you are on it for long enough, certain things fall of your diet and they are no longer crave-able. My last time around, it was Mountain Dew, potato chips and pasta. Once I got into the habit of eating better, those items never became a part of my life any more and I no longer craved them. You lose 20 pounds already so you are on the right track, now just stay away from the lasagna

05-10-2005, 12:27 PM	#3
Greer'sGal MAJOR LCF POSTER! Join Date: Mar 2005 Location: Dela-WHERE? Posts: 1,885 Gallery: Greer'sGal Stats: 226/186.4/120 WOE: Atkinsish/Stillmansish Start Date: 9/3/08	First, congratulations on 20 pounds! Now, don't let little setbacks get you discouraged. It sounds like you have a good mindset. Don't give up. I'm proud of you for sticking with it!

05-10-2005, 01:26 PM	#4
SusieT Way too much time on my hands! Join Date: Jun 2002 Location: Monaca, Pa Posts: 13,397 Gallery: SusieT	Good for you for not letting this stop you. Learn from it and go on!!