Low Carb Granola ~Allowed on Induction?

Resolved2Achieve · 04-21-2005, 11:40 AM

Hi everyone!
I just bought some low carb granola (soybeans,almonds,oat fiber, cinnamon, splenda). Is one serving ever few days acceptable while on Induction?
Serving Size: 1/2 cup (55g)
Total Carb:29g
Fiber: 25g
Sugar: 1
Protein:8

I think it's okay ~ minimal sugar alchols and high in fiber. I wouldn't take it everyday but from time to time.
Thanks for your advice.

Diana · 04-21-2005, 02:44 PM

No

Read the book!

Matt · 04-21-2005, 04:07 PM

nopers, sorry.

Geez Diana, in a meanie mood today eh??? hehe

route66 · 04-21-2005, 04:52 PM

not really allowed if you are following strict induction. get rid of anything that's not on the list...you can do it for 2 weeks!!

Cutelilsunflower · 04-21-2005, 04:54 PM

You have done a GREAT JOB already according to your stats ! Induction-no, but as a sometimes treat-you know your body better then anyone !! WAY TO GO on your success' thus far !!

Diana · 04-22-2005, 04:31 AM

No Matt, just short with answers.... it was a busy day at work....

Resolved2Achieve · 04-22-2005, 06:49 AM

You're all right. I had a little bit yesterday ~used a ketostick later in the evening when I returned home from work and sure enough it knocked me way down to level 5g of ketosis. Thank goodness I didn't eat anymore of it because I'm sure it would have knocked me out of ketosis.
I'm going to keep it straight and simple I shouldn't have veered off but it's done.
Thanks for your support I guess I know better. I really appreciate you guys.

Diana · 04-22-2005, 12:59 PM

Keep drinking your water and stay clean!

NikisMom · 05-15-2005, 12:14 PM

Induction is not easy, we have all been there. The cleaner you eat the better your results will be. Hang in there

djalomo · 05-25-2005, 01:28 AM

25 gram of fiber

-- cool!

04-21-2005, 11:40 AM	#1
Resolved2Achieve Senior LCF Member Join Date: Apr 2005 Location: Columbia, South Carolina Posts: 144 Gallery: Resolved2Achieve Stats: 245/225/130 WOE: Atkins Start Date: February 2004/ January 2006	Low Carb Granola ~Allowed on Induction? Hi everyone! I just bought some low carb granola (soybeans,almonds,oat fiber, cinnamon, splenda). Is one serving ever few days acceptable while on Induction? Serving Size: 1/2 cup (55g) Total Carb:29g Fiber: 25g Sugar: 1 Protein:8 I think it's okay ~ minimal sugar alchols and high in fiber. I wouldn't take it everyday but from time to time. Thanks for your advice.

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04-21-2005, 02:44 PM	#2
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,966 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	No Read the book!

04-21-2005, 04:07 PM	#3
Matt Resident Trans Fat Expert Join Date: Feb 2004 Location: Atlanta GA Posts: 5,177 Gallery: Matt Stats: 370/200/170 WOE: Low GI / south beach type diet Start Date: Low GI Started: 4-05	nopers, sorry. Geez Diana, in a meanie mood today eh??? hehe

04-21-2005, 04:52 PM	#4
route66 Senior LCF Member Join Date: Mar 2005 Posts: 76 Gallery: route66	not really allowed if you are following strict induction. get rid of anything that's not on the list...you can do it for 2 weeks!!

04-21-2005, 04:54 PM	#5
Cutelilsunflower Low Carbin' Italian Join Date: Aug 2001 Location: A McNugget sleeping in a Big Mac box. Posts: 9,862 Gallery: Cutelilsunflower Stats: 174/174/138 WOE: Che Bella Vita! Short and Proud! Start Date: Dec 1- May 1st	You have done a GREAT JOB already according to your stats ! Induction-no, but as a sometimes treat-you know your body better then anyone !! WAY TO GO on your success' thus far !!

04-22-2005, 04:31 AM	#6
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,966 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	No Matt, just short with answers.... it was a busy day at work....

04-22-2005, 06:49 AM	#7
Resolved2Achieve Senior LCF Member Join Date: Apr 2005 Location: Columbia, South Carolina Posts: 144 Gallery: Resolved2Achieve Stats: 245/225/130 WOE: Atkins Start Date: February 2004/ January 2006	You're all right. I had a little bit yesterday ~used a ketostick later in the evening when I returned home from work and sure enough it knocked me way down to level 5g of ketosis. Thank goodness I didn't eat anymore of it because I'm sure it would have knocked me out of ketosis. I'm going to keep it straight and simple I shouldn't have veered off but it's done. Thanks for your support I guess I know better. I really appreciate you guys.

04-22-2005, 12:59 PM	#8
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,966 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	Keep drinking your water and stay clean!

05-15-2005, 12:14 PM	#9
NikisMom Senior LCF Member Join Date: Jul 2004 Posts: 78 Gallery: NikisMom WOE: Atkins	Induction is not easy, we have all been there. The cleaner you eat the better your results will be. Hang in there

05-25-2005, 01:28 AM	#10
djalomo Way too much time on my hands! Join Date: Aug 2004 Posts: 13,274 Gallery: djalomo Stats: 132/ getting there! /110 WOE: Atkins Start Date: August 2004	25 gram of fiber -- cool!