NEED HELP

Emmyisablinkbabe18 · 03-19-2005, 09:20 PM

I've been on atkins for over a year and have lost about 25lbs and i can't seem to get the last 10lbs off. I've been working out,lifting weights and sticking to my low carb eating ways. Any advice?

Diana · 03-20-2005, 07:11 AM

Have you been working your way up the Carb ladder? if so with what?
Look at calories, they may need adjusted.
Lets see your menu.....

Monday · 03-29-2005, 07:19 AM

Have you lost inches?

03-19-2005, 09:20 PM	#1
Emmyisablinkbabe18 Junior LCF Member Join Date: Nov 2004 Posts: 1 Gallery: Emmyisablinkbabe18 Stats: 150/128/120 Start Date: October 2003	NEED HELP I've been on atkins for over a year and have lost about 25lbs and i can't seem to get the last 10lbs off. I've been working out,lifting weights and sticking to my low carb eating ways. Any advice?

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03-20-2005, 07:11 AM	#2
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,966 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	Have you been working your way up the Carb ladder? if so with what? Look at calories, they may need adjusted. Lets see your menu.....

03-29-2005, 07:19 AM	#3
Monday Junior LCF Member Join Date: Mar 2005 Location: Lawrence, KS Posts: 55 Gallery: Monday Stats: 174/174/149 5'9 WOE: Atkins Start Date: January 27, 2005	Have you lost inches?