Whats the legal amount for cheese on induction?

MrsStacey · 01-31-2005, 08:39 AM

Am I eatiing too much cheese? Most of my meals contain cheese. I have about 4 ounces in a day. Whenever I need a sweet cheese I mix up some marscapone cheese with a packet of sweetner -, this probably brings my cheese count to about 4.5-5 ounces

MrsStacey · 01-31-2005, 09:08 AM

I meant to say whenever I need a sweet treat

JerseyGyrl · 01-31-2005, 11:23 AM

MrsStacey,

On induction, 4 ozs a day is the limit. Acceptable cheeses for induction are:

Cheddar
Cow,Sheep & Goat Cheese
Cream Cheese
Gouda
Mozzarella
Roquefort and other blue cheeses
Swiss

MaryMary · 02-14-2005, 09:14 AM

I only eat hard cheese in 2 oz portions per meal weighed & measured because I couldn't stop myself from overeating cheese. I did stall when I was binging on the cheese, so stick with portion control to battle this item. I much prefer meat to cheese anyday.

Diana · 02-14-2005, 12:23 PM

On induction I eat very little.... 1-2 oz.

herownbeat · 03-15-2005, 11:00 PM

Oops...I think I'm eating too much cheese per day. For some reason, I must have missed the fact that we can only eat up to 4 oz of cheese. Now I know for the future.

01-31-2005, 08:39 AM	#1
MrsStacey Junior LCF Member Join Date: Jan 2005 Location: New York Posts: 29 Gallery: MrsStacey Stats: 205/200/140 WOE: LC Start Date: 1/2/05	Whats the legal amount for cheese on induction? Am I eatiing too much cheese? Most of my meals contain cheese. I have about 4 ounces in a day. Whenever I need a sweet cheese I mix up some marscapone cheese with a packet of sweetner -, this probably brings my cheese count to about 4.5-5 ounces

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01-31-2005, 09:08 AM	#2
MrsStacey Junior LCF Member Join Date: Jan 2005 Location: New York Posts: 29 Gallery: MrsStacey Stats: 205/200/140 WOE: LC Start Date: 1/2/05	I meant to say whenever I need a sweet treat

01-31-2005, 11:23 AM	#3
JerseyGyrl Senior LCF Member Join Date: Apr 2004 Location: NW New Jersey But, My Heart's In Pittsburgh! GO STEELERS!!! Posts: 898 Gallery: JerseyGyrl Stats: 245/143/145 WOE: Atkins Start Date: April 13,2004	MrsStacey, On induction, 4 ozs a day is the limit. Acceptable cheeses for induction are: Cheddar Cow,Sheep & Goat Cheese Cream Cheese Gouda Mozzarella Roquefort and other blue cheeses Swiss

02-14-2005, 09:14 AM	#4
MaryMary Very Gabby LCF Member!!! Join Date: Jun 2001 Location: New Hampshire BMI:57/24-Maintaining Posts: 4,839 Gallery: MaryMary Stats: 376 lbs/155 lbs//Age 60// 5'7" BF%:47+%/28.4%/25% WOE: GSA Cambridge Greysheet "www.greysheet.org" Start Date: Atkins 1/22/01; GSA 12/23/03 - Total Loss 221 lbs.	I only eat hard cheese in 2 oz portions per meal weighed & measured because I couldn't stop myself from overeating cheese. I did stall when I was binging on the cheese, so stick with portion control to battle this item. I much prefer meat to cheese anyday.

02-14-2005, 12:23 PM	#5
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,966 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	On induction I eat very little.... 1-2 oz.

03-15-2005, 11:00 PM	#6
herownbeat Senior LCF Member Join Date: Mar 2005 Location: Washington, DC Posts: 75 Gallery: herownbeat Stats: (239)224/218/150 WOE: Atkins Start Date: March 10, 2005	Oops...I think I'm eating too much cheese per day. For some reason, I must have missed the fact that we can only eat up to 4 oz of cheese. Now I know for the future.