What do you think about the carb count on this bread? Is it too good to be true?

Toni75 · 01-25-2005, 05:38 PM

Ok...I need to know if this is too good to be true. I bought Healthline Double Fiber Wheat Bread by Nature's Own. It is 10 g carbs per slice but 5g dietary fiber and 1 g sugar. Does this mean it is only 5g net carbs per slice? Or am I just dreaming and hoping? I have eaten it twice...2 slices and it did not throw me out of ketosis. Just wondering...here are the ingredients in the order listed...water,whole wheat flour,soy fiber,wheat gluten,high fructose corn syrup,yeast. Contains 2% or less of the following...cornbran,wheat bran,soybean oil,salt,dough conditioners,soy flour,natural flavor,calcium sulfate,cultered whey,vinegar,monocalcium phosphate,yeast food, oak flake topping.

Someone let me know...it really is good bread...a little spongy..but good!! I may be disappointed...but I do want to know if it is thr truth!!

Diana · 01-26-2005, 03:36 AM

WOW high fructose corn syrup Ewwwww though it is the 5th ingredient, still too much SUGAR for me.... Go easy on it.

I actually prefer Atkins Bread, like the taste better (as you can see No SUGAR of any kind) and it's 3net carbs!!! SO YUMMMMMMMY I haven't had any in months and months I have to pass it up in the store... maybe soon I'll pick up another loaf. It's so darned expensive.

Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol %
Sodium 120 mg 5%
Potassium %
Total Carbohydrate 7 g 2%
Dietary Fiber 4 g 16%
Sugars 1 g %
Protein 7 g 14%
Calcium 2%
Niacin 2%
Riboflavin 2%
Thiamin 2%
Vitamin A 0%
Vitamin C 0%

Ingredients:
Ingredients: Water, Wheat Protein, Multigrain Blend (Red Wheat, Oat Inticate, Rye, Barley, White Wheat, Spelt, Durum, Flax Seed), Corn Starch, Inulin (natural extract of chicory root), Wheat Fiber, Corn Oil, Soy Flour, Yeast Salt, Natural and Artificial Flavors, Lecithin, Citric Acid, Calcium Propionate.

sky75 · 01-27-2005, 09:03 AM

Wow Diana, I haven't seen the Atkins bread in a store in a loooooong time! I used to love it too.

sunset · 01-30-2005, 12:32 PM

My grocery carries the Atkins bread in the freezer section now.

Atkins_Nutritionist · 02-01-2005, 12:47 PM

There's no perfect food- that's great that it has 5 g of fiber per slice, but the high fructose corn syrup isn't so desirable.

01-25-2005, 05:38 PM	#1
Toni75 Senior LCF Member Join Date: Mar 2002 Location: Port Arthur,Tx 77642 Posts: 64 Gallery: Toni75 Stats: 302/247/150 WOE: Atkins/Curves/WAP tapes Start Date: 01/03/05	What do you think about the carb count on this bread? Is it too good to be true? Ok...I need to know if this is too good to be true. I bought Healthline Double Fiber Wheat Bread by Nature's Own. It is 10 g carbs per slice but 5g dietary fiber and 1 g sugar. Does this mean it is only 5g net carbs per slice? Or am I just dreaming and hoping? I have eaten it twice...2 slices and it did not throw me out of ketosis. Just wondering...here are the ingredients in the order listed...water,whole wheat flour,soy fiber,wheat gluten,high fructose corn syrup,yeast. Contains 2% or less of the following...cornbran,wheat bran,soybean oil,salt,dough conditioners,soy flour,natural flavor,calcium sulfate,cultered whey,vinegar,monocalcium phosphate,yeast food, oak flake topping. Someone let me know...it really is good bread...a little spongy..but good!! I may be disappointed...but I do want to know if it is thr truth!! __________________ Starting again 1/3/06 SW 302 CW 247 First goal 250 by 07/01/05- REACHED 5/14/05!! Second Goal 200 by 1/3/06 January -11 lbs February -12 lbs.... -23 lbs!! March -10 lbs...... -33 lbs!! April - 13 lbs....... -46 lbs!! May -4.5 lbs.....-50.5 lbs and still counting!!! June -2.5lbs......-53 lbs...got off wagon...but back on and counting!! July -3 lbs.... - 56 lbs and still going August....-6 lbs.....-62 and still going..slowly!!

01-26-2005, 03:36 AM	#2
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,966 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	WOW high fructose corn syrup Ewwwww though it is the 5th ingredient, still too much SUGAR for me.... Go easy on it. I actually prefer Atkins Bread, like the taste better (as you can see No SUGAR of any kind) and it's 3net carbs!!! SO YUMMMMMMMY I haven't had any in months and months I have to pass it up in the store... maybe soon I'll pick up another loaf. It's so darned expensive. Total Fat 2 g 3% Saturated Fat 0 g 0% Cholesterol % Sodium 120 mg 5% Potassium % Total Carbohydrate 7 g 2% Dietary Fiber 4 g 16% Sugars 1 g % Protein 7 g 14% Calcium 2% Niacin 2% Riboflavin 2% Thiamin 2% Vitamin A 0% Vitamin C 0% Ingredients: Ingredients: Water, Wheat Protein, Multigrain Blend (Red Wheat, Oat Inticate, Rye, Barley, White Wheat, Spelt, Durum, Flax Seed), Corn Starch, Inulin (natural extract of chicory root), Wheat Fiber, Corn Oil, Soy Flour, Yeast Salt, Natural and Artificial Flavors, Lecithin, Citric Acid, Calcium Propionate. __________________ Diana PROUD Member of The Sayonara CARBOnara Challenge 88 % to Goal Your day is not random. It is set by what you choose to live with. "Since I'm not on a diet, I can't go off of it." (AllieCat0817)

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01-27-2005, 09:03 AM	#3
sky75 MAJOR LCF POSTER! Join Date: Oct 2004 Location: Austin, TX Posts: 1,152 Gallery: sky75 Stats: 199/178/140 WOE: Atkins Start Date: 1/99 (at my all-time high of 222)	Wow Diana, I haven't seen the Atkins bread in a store in a loooooong time! I used to love it too.

01-30-2005, 12:32 PM	#4
sunset Blabbermouth!!! Join Date: Apr 2003 Posts: 6,017 Gallery: sunset	My grocery carries the Atkins bread in the freezer section now.

02-01-2005, 12:47 PM	#5
Atkins_Nutritionist Nutritionist Join Date: Aug 2004 Location: Atkins Health and Medical Information Services Posts: 684 Gallery: Atkins_Nutritionist	There's no perfect food- that's great that it has 5 g of fiber per slice, but the high fructose corn syrup isn't so desirable.