I hope I didn't get it wrong???

velvetns · 01-14-2005, 10:57 AM

I think I've also read that you should not use artificial sweetners on Induction -- maybe someone else knows better, but just a fyi.

I get sugar cravings all day (so going to bed is not always an option) and am on Induction to get ride of the few extra holiday pounds I seem to have gotten. They went fast but my body has hit a weight it won't go under too and I am eating 16/17 carbs a day strickly by the induction rules. So, I understand.

rdolldee · 01-14-2005, 12:21 PM

I am on induction also I understand that you should use Splenda if you use sweetner and limit it to three packs a day even though it is zero carbs you should use it with caution.

Diana · 01-14-2005, 02:44 PM

Try to limit your Sweetners. IT can cause cravings for some.

01-14-2005, 10:57 AM	#1
velvetns Senior LCF Member Join Date: Jan 2004 Location: Norco, CA Posts: 68 Gallery: velvetns Stats: 149/130/125 WOE: Atkins Start Date: January 02, 2004	I hope I didn't get it wrong??? I think I've also read that you should not use artificial sweetners on Induction -- maybe someone else knows better, but just a fyi. I get sugar cravings all day (so going to bed is not always an option) and am on Induction to get ride of the few extra holiday pounds I seem to have gotten. They went fast but my body has hit a weight it won't go under too and I am eating 16/17 carbs a day strickly by the induction rules. So, I understand.

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01-14-2005, 12:21 PM	#2
rdolldee MAJOR LCF POSTER! Join Date: Jan 2005 Location: Pennsylvania Posts: 1,270 Gallery: rdolldee Stats: done 22plus 10-15 to go WOE: exercise, low cal, water Start Date: December 1,2006	I am on induction also I understand that you should use Splenda if you use sweetner and limit it to three packs a day even though it is zero carbs you should use it with caution.

01-14-2005, 02:44 PM	#3
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,917 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	Try to limit your Sweetners. IT can cause cravings for some.