Yogurt

rebeccahhall · 11-17-2004, 02:02 PM

Wondering about the L/C yogurt. Has anyone tried it, Is there too many carbs? I want a change sometimes for breakfast. If I remember correct there was 4g Carb, 1g fiber, 60 cal, 1g sugar

Lark · 11-17-2004, 09:34 PM

It depends on the brand you buy... and they're usually labeled very well on the front, boasting the net carb count.

Diana · 11-18-2004, 04:05 AM

I count full carb count not net. They are yummy!

rebeccahhall · 11-18-2004, 08:33 AM

Thanks for your help! I'm still new to this stuff (LC) only about half way through the book!

11-17-2004, 02:02 PM	#1
rebeccahhall Junior LCF Member Join Date: Nov 2004 Location: Georgia Posts: 2 Gallery: rebeccahhall Stats: 268/255/160 WOE: Atkins Start Date: Nov.2004	Yogurt Wondering about the L/C yogurt. Has anyone tried it, Is there too many carbs? I want a change sometimes for breakfast. If I remember correct there was 4g Carb, 1g fiber, 60 cal, 1g sugar

11-18-2004, 08:33 AM	#4
rebeccahhall Junior LCF Member Join Date: Nov 2004 Location: Georgia Posts: 2 Gallery: rebeccahhall Stats: 268/255/160 WOE: Atkins Start Date: Nov.2004	Thank You Thanks for your help! I'm still new to this stuff (LC) only about half way through the book!

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11-17-2004, 09:34 PM	#2
Lark Senior LCF Member Join Date: Nov 2004 Location: Central Texas Posts: 136 Gallery: Lark Stats: 215/160.5/140-145 WOE: Atkins Start Date: Nov/03-Feb/04, fell off lots, got back on Nov/04	It depends on the brand you buy... and they're usually labeled very well on the front, boasting the net carb count.

11-18-2004, 04:05 AM	#3
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,966 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	I count full carb count not net. They are yummy!