ketosis and exercise

jacqueline · 10-07-2004, 12:05 PM

Does exercise help with ketosis?

Diana · 10-08-2004, 04:57 AM

Yes!!! The more you exercise it can help get you into Ketosis, Your Burning Calories exercising and once you use up your stores, then your body flips the switch to the Fat Burning, aka Ketosis

Atkins_Nutritionist · 10-11-2004, 09:58 AM

Diana, you are really great at giving easy to understand responses! I sometimes am concerned that I am being too scientific!

Jacqueline, keep in mind that your success is not measured with ketosis. If you are losing weight and inches, have more energy, and are feeling better, that is the real success. Aside from ketosis, exercise will help you acheive all these things.

Diana · 10-11-2004, 01:18 PM

Quote:

Originally posted by Atkins_Nutritionist
Diana, you are really great at giving easy to understand responses! I sometimes am concerned that I am being too scientific!

Jacqueline, keep in mind that your success is not measured with ketosis. If you are losing weight and inches, have more energy, and are feeling better, that is the real success. Aside from ketosis, exercise will help you acheive all these things.

I know I need it the Simple way! LOL Some people do like the "scientific" way- Your doing great by the way!

10-07-2004, 12:05 PM	#1
jacqueline Senior LCF Member Join Date: May 2003 Posts: 555 Gallery: jacqueline	ketosis and exercise Does exercise help with ketosis?

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10-08-2004, 04:57 AM	#2
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,966 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	Yes!!! The more you exercise it can help get you into Ketosis, Your Burning Calories exercising and once you use up your stores, then your body flips the switch to the Fat Burning, aka Ketosis

10-11-2004, 09:58 AM	#3
Atkins_Nutritionist Nutritionist Join Date: Aug 2004 Location: Atkins Health and Medical Information Services Posts: 684 Gallery: Atkins_Nutritionist	Diana, you are really great at giving easy to understand responses! I sometimes am concerned that I am being too scientific! Jacqueline, keep in mind that your success is not measured with ketosis. If you are losing weight and inches, have more energy, and are feeling better, that is the real success. Aside from ketosis, exercise will help you acheive all these things.