Bread

tanyad_85 · 10-03-2004, 08:27 AM

I have 5lbs to go for my goal weight. I have lost 80 lbs. Bread scares me as for gaining weight, but I love it dearly. Could someone recommend a white or wheat that is not so bad?

Purrgirl · 10-03-2004, 08:52 PM

I like the Aunt Millies wheat bread. I'm not sure which one it is but it has 4 net carbs per slice. They also have one with 7 net carbs per slice, so read the package. I make BLT's with cheese on it or have peanut butter on it. Yum! It tastes like regular wheat bread.

Laura

glasnost · 10-03-2004, 08:59 PM

Rudi's Organic Bakery makes some awesome low carb bread that is 4 grams per slice. You can find it at Whole Foods with all the breads. I don't know what I'd do without the stuff!

Diana · 10-04-2004, 06:45 AM

I eat Wonder Wheat. It's 7g, and 40calories for 1 slice. No problems losing if I eat a bit.

EarthTones · 10-07-2004, 07:10 AM

Pepperidge Farm also has a CarbStyle bread that is anywhere from 4-6 carbs per slice, depending on the flavor. They are delish!

If you want to try some gourmet style ow carb bread and don't mind spending slightly more every now and then....if you have a Panera near you, they have 3 or 4 varieties of low car bread from 4-6 carbs. I bought a few loaves recently and froze them..since I don't eat bread often I didn't want them to go bad.

There IS hope for us bread addicts, I assure you!

Atkins_Nutritionist · 10-11-2004, 09:31 AM

You want to choose a whole wheat bread with the highest fiber content but also the lowest number of Net Carbs. It is a great idea to start incorporating bread into your meal planning now, so that after you reach your goal, you will know what type and in what amounts will allow you to maintain your goal weight.

MammaC · 10-11-2004, 10:18 AM

I don't know if you have it in your area or not, but we like Home Pride. They make white and wheat, but we like the white best. They are both 6 net carbs a slice.

cdoleshal · 10-19-2004, 12:10 AM

I found a really good wheat made by Village Hearth, it was 7 grams per slice. Love those sandwiches, having a hard time without them. I limit myself to 4 slices of this bread a week, freezing the rest of the loaf in baggies of 4 slices each.

10-03-2004, 08:27 AM	#1
tanyad_85 Junior LCF Member Join Date: Aug 2004 Posts: 1 Gallery: tanyad_85	Bread I have 5lbs to go for my goal weight. I have lost 80 lbs. Bread scares me as for gaining weight, but I love it dearly. Could someone recommend a white or wheat that is not so bad?

10-07-2004, 07:10 AM	#5
EarthTones Senior LCF Member Join Date: Jul 2004 Location: New York Posts: 91 Gallery: EarthTones Stats: 414/341/180 WOE: Low Carb Start Date: March 2004	Pepperidge Farm also has a CarbStyle bread that is anywhere from 4-6 carbs per slice, depending on the flavor. They are delish! If you want to try some gourmet style ow carb bread and don't mind spending slightly more every now and then....if you have a Panera near you, they have 3 or 4 varieties of low car bread from 4-6 carbs. I bought a few loaves recently and froze them..since I don't eat bread often I didn't want them to go bad. There IS hope for us bread addicts, I assure you! __________________ Never Play LeapFrog With a Unicorn! Dawn is a... PROUD Member of The Sayonara CARBOnara Challenge *Rank is : SERGEANT* (31 % to Goal)** 73lbs lost....and never to be found ever again!

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10-03-2004, 08:52 PM	#2
Purrgirl Blabbermouth!!! Join Date: Aug 2004 Location: Michigan Posts: 5,101 Gallery: Purrgirl Stats: 146/128 5'6	I like the Aunt Millies wheat bread. I'm not sure which one it is but it has 4 net carbs per slice. They also have one with 7 net carbs per slice, so read the package. I make BLT's with cheese on it or have peanut butter on it. Yum! It tastes like regular wheat bread. Laura

10-03-2004, 08:59 PM	#3
glasnost Senior LCF Member Join Date: May 2004 Location: CA Posts: 419 Gallery: glasnost Stats: 155/100/105 WOE: Atkins - Maintenance Start Date: September 2003	Rudi's Organic Bakery makes some awesome low carb bread that is 4 grams per slice. You can find it at Whole Foods with all the breads. I don't know what I'd do without the stuff!

10-04-2004, 06:45 AM	#4
Diana Allergic to Carbs- I break out in Fat! Join Date: Aug 2003 Location: Anderson, Indiana Posts: 34,966 Gallery: Diana Stats: 176.5/138.8/134 (5'3") WOE: The Original Atkins Start Date: 8/11/03 Restart 4/08	I eat Wonder Wheat. It's 7g, and 40calories for 1 slice. No problems losing if I eat a bit.

10-11-2004, 09:31 AM	#6
Atkins_Nutritionist Nutritionist Join Date: Aug 2004 Location: Atkins Health and Medical Information Services Posts: 684 Gallery: Atkins_Nutritionist	You want to choose a whole wheat bread with the highest fiber content but also the lowest number of Net Carbs. It is a great idea to start incorporating bread into your meal planning now, so that after you reach your goal, you will know what type and in what amounts will allow you to maintain your goal weight.

10-11-2004, 10:18 AM	#7
MammaC Senior LCF Member Join Date: May 2004 Location: Oklahoma Posts: 947 Gallery: MammaC Stats: 303/186/195.5/167 WOE: Atkins Start Date: February 2004	I don't know if you have it in your area or not, but we like Home Pride. They make white and wheat, but we like the white best. They are both 6 net carbs a slice.

10-19-2004, 12:10 AM	#8
cdoleshal Junior LCF Member Join Date: Sep 2004 Location: Northern Wisconsin Posts: 7 Gallery: cdoleshal Stats: 295/271/160 WOE: atkins/ my own Start Date: september 13, 2004	I found a really good wheat made by Village Hearth, it was 7 grams per slice. Love those sandwiches, having a hard time without them. I limit myself to 4 slices of this bread a week, freezing the rest of the loaf in baggies of 4 slices each.