Question about flax seeds/oil

FreeIndeed · 09-04-2004, 03:34 PM

I read Barry Sears book, "The Zone" recently and it explains perfectly why I have always enjoyed good health in my life when on a low carb diet. Although I am probably spelling it wrong and can't pronounce the word for the life of me - eichonoids are obviously pretty powerful.

I have one question. Barry Sears as well as the authors of Protein power say that flax seeds/oil have ALA in them which unfortunately destroys both the good and bad eichonoids (sp). I understand the authors of protein power have changed their views, but haven't heard the explanation as to why?

Has Barry Sears changed his opinion regarding ALA? I ask because I love flax meal on salads and would like to be able to use it even if I have to bake below 212 degrees due to the low smoke point of flax oil.

So are the good and bad eichonoids destroyed or not with flax?

Atkins_Nutritionist · 09-04-2004, 08:44 PM

I'm not sure I can answer your question specifically but let me tell you what I do know.

Flax is a good source of Omega 3.

Many people consume too much Omega 6 oil and throw off the balance of Omega 3 and 6 which is important.

So, I would think it is important.

I am interested in getting more info about your point with the Eucanobinoid (sp?) and flax relationship.

I think again the best option is to use a variety of oils in moderation.

FreeIndeed · 09-05-2004, 12:56 PM

Yes, the omega 3 is another reason I would like to be able to use it not to mention the soluble fiber and insoluble fiber which causes the carbs to net out to zero plus I do like the taste. Not to mention no worries about mercury poisoning like with too much cold water fish.

Wish I knew how to eat sardines. They say the little fish has low mercury levels, but only like sardines on crackers which are a no no.

Quote:

I am interested in getting more info about your point with the Eucanobinoid (sp?) and flax relationship.

If you find out anything, let me know. I'm curious as to WHY the authors of protein power changed their minds in case you have a way of contacting them and picking their brains.

09-04-2004, 03:34 PM	#1
FreeIndeed Senior LCF Member Join Date: Mar 2004 Posts: 168 Gallery: FreeIndeed WOE: Low Carb Start Date: February 28	Question about flax seeds/oil I read Barry Sears book, "The Zone" recently and it explains perfectly why I have always enjoyed good health in my life when on a low carb diet. Although I am probably spelling it wrong and can't pronounce the word for the life of me - eichonoids are obviously pretty powerful. I have one question. Barry Sears as well as the authors of Protein power say that flax seeds/oil have ALA in them which unfortunately destroys both the good and bad eichonoids (sp). I understand the authors of protein power have changed their views, but haven't heard the explanation as to why? Has Barry Sears changed his opinion regarding ALA? I ask because I love flax meal on salads and would like to be able to use it even if I have to bake below 212 degrees due to the low smoke point of flax oil. So are the good and bad eichonoids destroyed or not with flax? __________________ "You shall know the truth and the truth shall set you free." J.C.

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09-04-2004, 08:44 PM	#2
Atkins_Nutritionist Nutritionist Join Date: Aug 2004 Location: Atkins Health and Medical Information Services Posts: 684 Gallery: Atkins_Nutritionist	I'm not sure I can answer your question specifically but let me tell you what I do know. Flax is a good source of Omega 3. Many people consume too much Omega 6 oil and throw off the balance of Omega 3 and 6 which is important. So, I would think it is important. I am interested in getting more info about your point with the Eucanobinoid (sp?) and flax relationship. I think again the best option is to use a variety of oils in moderation.