Using Lard

Qumum · 08-26-2004, 12:47 PM

someone ask me if Lard was ok to use. I've not been able to find any reference to it...........good or bad. They raise their own animals and make their own lard. so............what is the answer?
Qumum

Atkins_Nutritionist · 08-26-2004, 10:11 PM

Yes, lard is ok.

I do suggest balancing different types of fats, monounsaturated, polyunsaturated and saturated. Eating only one source of fat, ie lard is not ideal. Make sure you get other types of fats from other sources of food, ie olives, avocado, flax.

08-26-2004, 12:47 PM	#1
Qumum Junior LCF Member Join Date: Mar 2003 Location: ar Posts: 4 Gallery: Qumum	Using Lard someone ask me if Lard was ok to use. I've not been able to find any reference to it...........good or bad. They raise their own animals and make their own lard. so............what is the answer? Qumum

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08-26-2004, 10:11 PM	#2
Atkins_Nutritionist Nutritionist Join Date: Aug 2004 Location: Atkins Health and Medical Information Services Posts: 684 Gallery: Atkins_Nutritionist	Yes, lard is ok. I do suggest balancing different types of fats, monounsaturated, polyunsaturated and saturated. Eating only one source of fat, ie lard is not ideal. Make sure you get other types of fats from other sources of food, ie olives, avocado, flax.