maintainance suggestion

Matt · 08-24-2004, 05:52 AM

I know a similiar question was asked here recently, but i was wondering if you could specifically answer this. Could you give me a recomendation as to how many fat/protein/carb grams are generally suggested for people on maintainence? Thank you.

Atkins_Nutritionist · 08-24-2004, 08:24 AM

Calorie distribution for maintenance is approx. 25% carbs, 30% protein and 45%fat

08-24-2004, 05:52 AM	#1
Matt Resident Trans Fat Expert Join Date: Feb 2004 Location: Atlanta GA Posts: 5,177 Gallery: Matt Stats: 370/200/170 WOE: Low GI / south beach type diet Start Date: Low GI Started: 4-05	maintainance suggestion I know a similiar question was asked here recently, but i was wondering if you could specifically answer this. Could you give me a recomendation as to how many fat/protein/carb grams are generally suggested for people on maintainence? Thank you.

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08-24-2004, 08:24 AM	#2
Atkins_Nutritionist Nutritionist Join Date: Aug 2004 Location: Atkins Health and Medical Information Services Posts: 684 Gallery: Atkins_Nutritionist	Calorie distribution for maintenance is approx. 25% carbs, 30% protein and 45%fat