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Old 09-27-2014, 08:16 AM   #1
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Protein powder question.....

Can anybody recommend an easy-to-find induction friendly shake mix? I don't want to use the ready shakes as they can stall me.....
Also, any strong opinions on coconut milk?
Thanks!
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Old 09-27-2014, 08:40 PM   #2
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Coconut milk was great for me (as long as I got it unsweetened, which is ~ 2 carbs a serving), but it's technically not allowed on induction because it's a nut product.
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Old 10-02-2014, 05:59 PM   #3
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Quote:
Originally Posted by Fortheboys View Post
Can anybody recommend an easy-to-find induction friendly shake mix? I don't want to use the ready shakes as they can stall me.....
Also, any strong opinions on coconut milk?
Thanks!
If you are looking for protein powder, I have been using Isopure zero carb protein by Nature's Best. I like the strawberries and cream and cookies and cream flavors. You can find it anywhere online, GNC, other supplement stores. One serving has 50grams protein which is awesome.
I use it religiously after my weight training every morning. I mix it in my blender with a little ice and almond milk and I am good to go.
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Old 10-02-2014, 09:51 PM   #4
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Syntrex Nectar is awesome. I need to buy some more flavours, but the peach is good.
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Old 10-04-2014, 11:42 AM   #5
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What about just making an egg nog? Egg, milk or cream, your own sweetener and extracts. Low-carb, your flavors. Easy to whip up and easy to clean.
I have never known anyone to get sick from raw eggs in eggnog, but you can always make sure the eggs have no cracks (those lines you see are cracks, even if it looks like see-through lines on the shell), and then wash them before cracking.
May not be an option for everyone, but wanted to throw it out there. The original meal replacement shake.
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Old 10-04-2014, 12:27 PM   #6
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Quote:
Originally Posted by diajoh View Post
What about just making an egg nog? Egg, milk or cream, your own sweetener and extracts. Low-carb, your flavors. Easy to whip up and easy to clean.
I have never known anyone to get sick from raw eggs in eggnog, but you can always make sure the eggs have no cracks (those lines you see are cracks, even if it looks like see-through lines on the shell), and then wash them before cracking.
May not be an option for everyone, but wanted to throw it out there. The original meal replacement shake.
O.M.G. I love Eggnog. I have never made it before!
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