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Old 07-29-2014, 08:02 AM   #1
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day 9 induction, no weight loss

Day 9 of atkins induction, no weight loss have been following it strictley, in ketosis from day 4, i do take blood pressure medication, and i am menepausal, i drink tons of water. I did Atkins years ago lost 37 lbs. started it last year lost about 7 lbs in about 10 days. nothing this time so far tyring to stay encouraged!!!. Any advice
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Old 07-29-2014, 08:07 AM   #2
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WOE: No Sugar, No Grains, No Dairy, No Nuts
I've noticed the older I get the more restrictively I have to eat on plan. No dairy and no nuts....just meat and vegetables for maximum weight loss. I can maintain eating berries and sweet potatoes (when not eating induction level) but to lose I have to keep it to meat and low carb veggies/salad. You might want to check out the Atkins '72 board. Lots of success over there.

Best of luck!
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Old 07-29-2014, 08:10 AM   #3
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thanks!!! Fitmommynow
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Old 07-30-2014, 06:55 AM   #4
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Quote:
Originally Posted by newme2014 View Post
Day 9 of atkins induction, no weight loss have been following it strictley, in ketosis from day 4, i do take blood pressure medication, and i am menepausal, i drink tons of water. I did Atkins years ago lost 37 lbs. started it last year lost about 7 lbs in about 10 days. nothing this time so far tyring to stay encouraged!!!. Any advice
Hi Newme, You might like this link because it has a lot of information on induction. Many times it's the small things that make a big difference. I love all of this advise and have referred to it many times.

Some thoughts and reminders from the Atkins Center...
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Old 07-30-2014, 09:38 AM   #5
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Thanks MEMe ill check it out
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Old 07-30-2014, 10:01 AM   #6
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WOE: Atkins-2002 New Diet Revolution
Here is the carb counter too, that might help when you are writing down what you eat.
Lowcarbfriends.com Carbohydrate Counter

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Old 07-30-2014, 10:45 AM   #7
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You could also post some typical daily menus, and see what folks say.
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