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Old 07-08-2014, 09:08 AM   #241
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Ellen, My husband is 8 years younger than me and has worked out all his life and he finds P90x very tough. My daughter actually tore ligaments in her wrist doing the Yoga poses version on one CD, although it took us months of appointments to figure that out. I hear my DH grunting and groaning from the gym in the basement but he is very committed to doing it. Probably because he has no self control when it comes to eating...lol. He doesn't have a weight issue and can keep up with our 18 year old son when they run hills with a personal trainer. Apparently I'm the only lazy*ss in our family
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Old 07-08-2014, 01:58 PM   #242
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kettlebells or New Rules of Lifting for Women

Afternoon Folks,
Well, I had to tighten the belt at work this morning. Too bad I didn't mark the belt when I started noticing it getting looser.
I haven't tried p90x however, for those of you in/near big cities, you should see if there are any certified kettlebell trainers nearby & give that a shot.
I've also been hearing very good things about NROL for Women. Lots of exercises in the book that no one in your local gyms have seen/tried. And all the phases are progressive.
Other than that, humidity is back
I'm signing off shortly here to swing the bell & hopefully get some pool time tonight depending on what my DW has to say.
Have a good evening folks..
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Old 07-08-2014, 04:53 PM   #243
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I have no idea why my picture came up sideways, I could not figure out a way to turn it. Glad it was entertaining at least.

Having a down day today. Sometimes I get so sad I find it hard to get out of bed. But then I have to chase my two yr old around, I don't really have much choice but to get up.

Feeling fat fat fat.

July Goal: 197

7-1: 204.8
7-2: 201.6
7-3: 201.2
7-4: 200.2
7-5: 200.6
7-6: 199.0
7-7: 200.2
7-8: 200.4
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Old 07-08-2014, 08:41 PM   #244
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Kizz4k, you are doing well in July! And i sure dont see extra weight in your face! Give yourself a pat on the back for doing what needs to be done. I struggle with being happy when the scale moves, and down when it doesn't. I'd like to get to the point where my weight doesn't rule my emotions, but I'm not sure how to get there.
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Old 07-09-2014, 02:43 AM   #245
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July 1 - 273
July 2 - 271.9
July 3 - 271.4
July 4 - 270.8
July 5 - 270.3
July 6 - 270.3
July 7 - 269.4
July 8 - 269.5
July 9 - 268

Better - I so know what you mean about the scale. I am in the process now of trying to divorce my emotions from the number on the scale! That is such a hard thing to do though. I'm getting better about it...but I still am affected by that stupid number! Maybe it's not so bad once we are right around where we want to be? I don't know!!

I finally had someone notice my loss! (or at least she is the only one that has said anything yet). It was so nice This journey is such a roller coaster ride! There are days that I feel so good...I can see the progress....and then there are days where I feel so overwhelmed because even though I have lost 60 some pounds....I still have 120 more to go!! I can say though that I am more determined than ever to see this thing through! I will make it there because this is my WOE....now AND after I get to goal!!

Hope everyone has a good scale day today!
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Old 07-09-2014, 03:13 AM   #246
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Quote:
Originally Posted by Kimbersh47 View Post
July 1 - 273
July 2 - 271.9
July 3 - 271.4
July 4 - 270.8
July 5 - 270.3
July 6 - 270.3
July 7 - 269.4
July 8 - 269.5
July 9 - 268

Better - I so know what you mean about the scale. I am in the process now of trying to divorce my emotions from the number on the scale! That is such a hard thing to do though. I'm getting better about it...but I still am affected by that stupid number! Maybe it's not so bad once we are right around where we want to be? I don't know!!

I finally had someone notice my loss! (or at least she is the only one that has said anything yet). It was so nice This journey is such a roller coaster ride! There are days that I feel so good...I can see the progress....and then there are days where I feel so overwhelmed because even though I have lost 60 some pounds....I still have 120 more to go!! I can say though that I am more determined than ever to see this thing through! I will make it there because this is my WOE....now AND after I get to goal!!

Hope everyone has a good scale day today!
It's so nice when people notice, or say something when they notice. I find a lot of people are afraid to say something though. I work in a law firm and most of the lawyers are men. I'm friendly with everyone and I notice sometimes people will see me in the kitchen or walking in the hall and kind of do a double take. Almost nobody has said anything about my weight loss except my two closest friends. But I think some people are just uncomfortable with saying something, especially if it is a man noticing a woman's weight. I really try not to worry about what other people say/think. I feel like I'm doing great and making good progress so that is all that matters to me. I have to admit though that I kind of can't wait until I've lost a bit more and see some family that I haven't seen in a while. Kind of like a "bam" moment.
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200lbs by August 12, 2014 Weigh in at weight loss challenge (Made it-July 18, 2014)
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Old 07-09-2014, 03:58 AM   #247
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July 1 155.8
July 2 153.6
July 3 152.6
July 4 155.4
July 5 153.6
July 6 152.4
July 7 152.4
July 8 not weighing in
July 9 150.8
So happy the scale is moving again. I was 153. 4 the first part of June so it has been awhile since I had a new low.

I love it when weight loss is finally noticed. It is hard work for those of us that need to lose. I think it is a taboo topic for a lot of people like politics and religion. It shouldn't be. Healthy eating and good choices need to be celebrated for the benefit of our children.
I try hard not to make a big deal about the diet around my 8 year old. I tell her it is my choice to eat less or eat different kinds of food. I also let her know it is okay not to eat the bun. She has never been a big white bread eater and gets picked on cause she eats her hotdogs naked.

The scale can be friend or foe but through it all I find that even with the bad for no reason scale days I need it for accountability. If I get away from my daily weigh ins I find myself cheating a little too often.

I hope it is a better day for everyone. Thanks to my scale it is stating of good for me now if I can just get rid of the headache.
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Old 07-09-2014, 04:52 AM   #248
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Originally Posted by betterthanever View Post
Kizz4k, you are doing well in July! And i sure dont see extra weight in your face! Give yourself a pat on the back for doing what needs to be done. I struggle with being happy when the scale moves, and down when it doesn't. I'd like to get to the point where my weight doesn't rule my emotions, but I'm not sure how to get there.
Thank you, for the pep talk. My weight shows in other places, trust me. I think I was so down yesterday because I went shopping and bought a few new skirts/tops and those mirrors and lighting are just so unforgiving. It made me think that no matter what I lost it was still going to look bad underneath it all.

I'm scared to weigh in this morning so I think I'll give it a day or two. I ate too many almonds in my sadness last night.

Kendra #2 how have you been doing?
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Old 07-09-2014, 06:12 AM   #249
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Happy dance...another pound and a half down today. Sometimes I'm scared to record my new weight until its been there a couple days. Like yesterday I was 211.2. Today I'm 209.4, but I'm afraid to state I'm 209. Wonder why?
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Old 07-09-2014, 07:05 AM   #250
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Quote:
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Happy dance...another pound and a half down today. Sometimes I'm scared to record my new weight until its been there a couple days. Like yesterday I was 211.2. Today I'm 209.4, but I'm afraid to state I'm 209. Wonder why?
I know the feeling. I sometimes debate changing my stats, but a low is a low and I end up recording it every time. I don't record anything that goes up in my stats though.
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Old 07-09-2014, 08:12 AM   #251
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Hi everybody! I'm still here just haven't had a lot of free time since the kids have been out of school. So glad to see some familiar faces and some new ones too! Everyone looks like they're doing well.

I had my annual appointment with my gyno and to discuss how the meds have been doing. I think the aldactone has helped with the hair loss. I'm not losing my hair like before. My weight is still fluctuating but I haven't been on bcp long enough to completely get my hormones back on track. I mentioned possibly being put on metformin and the dr wants to refer me to a bariatric specialist. I think it was her way of "washing" her hands of me. So I'm torn over hunting down an endocrinologist or just giving the bcp a little more time to start working. I go back in 3 months for a follow up and I'd love to be 20 lbs lighter so I can tell her to shove that referral somewhere.
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Old 07-09-2014, 09:01 AM   #252
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My goal is to just keep losing! And I would love to stop the TOM for good...

Date....Start weight........Difference......Total loss tally
6/30........145.6
7/1..........144.6...............-1.0.................-1.0
7/2..........144.0...............-.6...................-1.6
7/3..........144.4...............+.4................ ..-1.2
7/4..........145.2...............+.8................ ..-.4 damn Aunt Flo!!
7/5..........145.2................0................. ...-.4
7/6 my post was deleted so I don't remember what it was
7/7..........145.2................0................. ...-.4 17049 steps
7/8..........145.3................+.1............... ..-.3 TOM needs to end NOW
7/8..........145.2................-.1..................-.4 I am going to need a transfusion if TOM doesn't end soon!

Ellen
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Old 07-09-2014, 10:20 AM   #253
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HockeyMum – P90x 4x a week! That’s hard core. I “acquired” it via a thumb drive and was all about it until I realized you had to buy stuff to do it. Then the wife said she wanted a gym membership so in the archives it sits.

Hello all. Tomorrow will be the big day that I get to spend with myself. I have not packed or anything for the hike. I can’t figure out if this is my 3rd or 4th time up but I will be changing my usual goal of surviving to doing it in less than 10 hours. I am not sure if it is doable but I am going to try. I forget how having no oxygen affects my pace and heart rate. Anyway Ill post a pick of the mountain that I took from the roof of my work this morning.

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Old 07-09-2014, 10:37 AM   #254
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Quote:
Originally Posted by Baddabing View Post
HockeyMum – P90x 4x a week! That’s hard core. I “acquired” it via a thumb drive and was all about it until I realized you had to buy stuff to do it. Then the wife said she wanted a gym membership so in the archives it sits.

Hello all. Tomorrow will be the big day that I get to spend with myself. I have not packed or anything for the hike. I can’t figure out if this is my 3rd or 4th time up but I will be changing my usual goal of surviving to doing it in less than 10 hours. I am not sure if it is doable but I am going to try. I forget how having no oxygen affects my pace and heart rate. Anyway Ill post a pick of the mountain that I took from the roof of my work this morning.

That looks and sounds like an amazing time! Be safe and good luck!
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Old 07-09-2014, 12:10 PM   #255
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Good morning everyone. Oh wait, it's afternoon already.

1 - 188.5
2 - 188.0
3 - 188.0
4 - 188.5
5 - 188.5
6 - 188.5
7 - 187.0
8 - 187.0
9 - 187.0
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Old 07-09-2014, 01:11 PM   #256
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It has stuck for two days, so I am declaring...ONEDERLAND!

198.5

I wish this felt like more of a success, but I only hit the 200's recently. My weight hung in the 190's for many, many months. Before that, the 180's. I'm sure when I get to the 170's I will feel I am really beginning to make progress. It has been impressive to drop 10 lbs. so quickly. I have to constantly remind myself that those initial 10 lbs. are mostly water, and not to be disappointed when the scale slows to a snail pace.

I am pretty sure the "induction flu" is in full force. I have had several terrible headaches lately, am horribly exhausted, and my lips are very chapped and dry. I drink water like a fish, but that just results in several middle of the night bathroom trips. I am falling asleep before 7pm each night, unable to keep my eyes open. Unfortunately, this tends to be my norm on low-carb. I never get that energy bursts that so many seem to find. If anyone has found a solution to these things, please let me know. I do take probiotics, Magnesium, D3, and Alive Multivitamins along with MSM. I should probably add back in some extra Potassium before the leg cramps hit.

Note: I also have Hashimoto's Thryoiditis and PCOS...so fatigue is a sliding scale in my world. I haven't had any "energy" in over a decade. I usually can manage to stay awake past 7pm. though. ;-)

Kizz - I LOVE your profile pic. You are BEAUTIFUL! Hang in there...even if that just means taking a deep breath and making it one hour, one minute, one second at a time. Ultimately, remember...depression LIES! It does it's best to fill you with the belief that things will never get better. The reality is, your future is a blank page waiting to be written. The possibilities are endless. Hang on, Sister! Speaking as someone that has suffered with depression off and on for many years, sometimes you have to sit until you can stand, stand until you can walk, and walk until you are able to run again.
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Old 07-09-2014, 01:13 PM   #257
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Good afternoon all.
Kizz, please don't let your weight get you down, you are on the right path now and as long as you stick to it you will see it melt away, and that will always cheer you up. Your little 2 year old needs you more than ever. I went through a bout of depression many years ago and it is so difficult when you don't feel like moving out of bed even in the morning.

James, your view is breathtaking! Good luck with your climb. As for P90X, I don't think we bought anything, oh wait, I bought a yoga block at Winners or some other off price store, and we already had free weights, so maybe that's what you meant. I don't know because I don't do it....ha ha ha.

CPG, well the humidity's gone, but so is the warmth.

Better than ever, you're doing great! So are you Bmac, you've both lost a lot of weight.

Leanne, glad the scale is finally moving for you again.

Shelly, hello stranger. Summer's tough when the kids are home. Mine are 17 and 18 now, but I used to take them to the cottage on the last day of school and come back down the first day of school, and finding things to do with them each day sometimes got challenging. But your kids will appreciate it when they are older. Now mine get in the car and leave, and I'm starting to think what it's going to be like next year when my DD goes to University and my son returns to Michigan -- I'll finally be able to clean up my craft room!

Got another dress from my online auction shopping today. Love it, $10 and free shipping, but I'll have to hang it on the fridge to keep me on plan if I hope to get into it without my stuffed sausage look that I'm deathly afraid of.... It's my birthday next week, so that'll be my goal

Hi to anyone I've missed, off to google some good low carb/induction friendly recipes for dinner. My husband is hopeless, so if I don't cook he doesn't eat.
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Old 07-09-2014, 01:15 PM   #258
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And I second everything that Kd did says above. One step at a time on the depression lifting. Congrats to you on getting back into Onederland!
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Old 07-09-2014, 06:24 PM   #259
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Back from Vacation today. Exhausted but we had a Lot of fun. A Lot of walking and shopping. I went into vaca fully intending to stay good and on plan but that flew out the window! I stupidly let myself get talked into a krispy kreme! I didn't get my supper (Very long story but a certain resturant won't get My business anymore!)so I was starved and kids and Hubs stopped at KK and yes I went in when that Huge sign was on and those evil things were hot and just coming off the belt! So it went from there. 4 ended up in my belly! Got sick too! Served me right! Back on Induction tomorrow!
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Old 07-10-2014, 02:59 AM   #260
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Kd, congrats on onederland. Don't knock your progress. You are making real improvements and that is something to celebrate!!

Princess, don't beat yourself up about the donuts, just know that it can't happen again and keep on going!

7/8-204.7
7/9-204.6
7/10-203.8
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Old 07-10-2014, 03:00 AM   #261
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Quote:
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It's so nice when people notice, or say something when they notice. I find a lot of people are afraid to say something though. I work in a law firm and most of the lawyers are men. I'm friendly with everyone and I notice sometimes people will see me in the kitchen or walking in the hall and kind of do a double take. Almost nobody has said anything about my weight loss except my two closest friends. But I think some people are just uncomfortable with saying something, especially if it is a man noticing a woman's weight. I really try not to worry about what other people say/think. I feel like I'm doing great and making good progress so that is all that matters to me. I have to admit though that I kind of can't wait until I've lost a bit more and see some family that I haven't seen in a while. Kind of like a "bam" moment.
Bmac: don't be too surprised about men NOT commenting. In this day of office harassment charges, I wonder if someone will get upset when I notice they had their hair done
And of course, there is always the foot in the mouth mistake: oh, when are you expecting? I never ask!
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Old 07-10-2014, 03:31 AM   #262
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Bmac: don't be too surprised about men NOT commenting. In this day of office harassment charges, I wonder if someone will get upset when I notice they had their hair done
And of course, there is always the foot in the mouth mistake: oh, when are you expecting? I never ask!
That's what I kind of figure. Not that I would get offended either way, but I'm sure that is the thinking going around. I did actually get two complements yesterday (from women) about how good I look and how they can really notice the difference in my weight. I think its because I'm wearing shirts that fit and not two sizes too big!!!
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Old 07-10-2014, 03:45 AM   #263
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July 1 - 273
July 2 - 271.9
July 3 - 271.4
July 4 - 270.8
July 5 - 270.3
July 6 - 270.3
July 7 - 269.4
July 8 - 269.5
July 9 - 268
July 10 - 267.2

Just a quick appearance before work. Hope everyone has good losses today! If not, stick with it and you will tomorrow We can do this!
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Old 07-10-2014, 04:26 AM   #264
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]:

Date....Start weight........Difference......Total loss tally
6/30........145.6
7/1..........144.6...............-1.0.................-1.0
7/2..........144.0...............-.6...................-1.6
7/3..........144.4...............+.4................ ..-1.2
7/4..........145.2...............+.8................ ..-.4 dam TOM
7/5..........145.2................0................. ...-.4
7/6 my post was deleted so I don't remember what it was
7/7..........145.2................0................. ...-.4 17049 steps
7/8..........145.3................+.1............... ..-.3 12420 steps
7/8..........145.2................-.1..................-.4 10221 steps
7/9..........145.4................+.2............... ..-.2
7/10........145.2................-.2..................-.4


Ellen

Last edited by ejw55; 07-10-2014 at 04:28 AM..
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Old 07-10-2014, 06:07 AM   #265
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Stats: 5'4" 178/150.6/128
WOE: modified Atkins nutritional
Start Date: April 16 2014
July 1 155.8
July 2 153.6
July 3 152.6
July 4 155.4
July 5 153.6
July 6 152.4
July 7 152.4
July 8 not weighing in
July 9 150.8
July 10 151.2
Bounced up but not too bad. I am anxious to see tomorrow's weight.
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Old 07-10-2014, 06:50 AM   #266
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Good morning everyone.

1 - 188.5
2 - 188.0
3 - 188.0
4 - 188.5
5 - 188.5
6 - 188.5
7 - 187.0
8 - 187.0
9 - 187.0
10 - 186.5
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Old 07-10-2014, 07:10 AM   #267
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Start Date: Jan. 2013
Thank you kd did and hockey mum for your encouragement it means a lot. Ate like a pig late last night, but it was on lc things (almonds, LC ice crem, pork rinds) I was so afraid to weigh in this morning thinking I would gain at least three lbs back but I have been staying steady at around 200...
Decided that I'm going to need to stay in deep ketosis to keep the cravings away and lose again and so I'm going on a three day meat and egg fast which should do the trick. No more almonds, or LC ice cream for me.....



July Goal: 197

7-1: 204.8
7-2: 201.6
7-3: 201.2
7-4: 200.2
7-5: 200.6
7-6: 199.0
7-7: 200.2
7-8: 200.4
7-9: 200.8
7-10:200.6
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Old 07-10-2014, 07:28 AM   #268
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Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,247
Gallery: princessmommy
Stats: 207/176/140-145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Morning! Weighed in this morning to check the damage i'd done over last 3 days. Up 5 lbs. Could be worse I know but did Not like seeing that on the scale. Back to it today!! Grocery shopping is first on my to-do list since the cupboards and fridge are empty!
Have a Great day ya'll!
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Old 07-10-2014, 10:39 AM   #269
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Join Date: Aug 2010
Location: Arizona
Posts: 3,197
Gallery: MtherGoos
Stats: 300.6/126.0/150
WOE: Atkins 72
Start Date: 2/22/13
Down a pound today. I'm not weighing very often, because I'm not really trying to lose right now, just seeing where my body settles in at.

Kizz, the cleaner you can keep it the better. Meat, eggs, cheese and fats and you'll be in deep ketosis and the cravings will go away, or at least be manageable. Spend as much time as you can on here just reading and posting and it really helps to keep your head in the right place food wise. It helped me a lot in the beginning. I'm not sure I would have stuck to it if not for these boards.
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Old 07-10-2014, 12:22 PM   #270
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Join Date: May 2014
Location: Oshawa, ON
Posts: 475
Gallery: bmac13
Stats: 231.3/174.5/145
WOE: Atkins '72 Induction
Start Date: May 12, 2014
MthrGoos, I agree that these boards really help. There were a couple times that I got very frustrated and these boards and you wonderful people helped to keep my mind where it needs to be. I love checking in here and giving and getting feedback. It's truly amazing to have a support system of people that really know what you are going through.
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