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Old 02-03-2014, 08:57 AM   #1
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WOE: Atkins -currently Atkins 72 Induction week 1
Start Date: Restart - 01/24/14
Bronco sized blowout over the Superbowl Weekend

So I tumbled off of the Induction wagon over the weekend - Not by having large amounts of carbs, but by consistently having carbs from Friday night through Sunday evening. I am not even going to bother stepping on the scale this morning or wasting a keto stick to confirm what I already know. I am out of ketosis, and I feel sluggish and unwell for the first time in weeks.
Here is the important take away from this ~ I am NOT going to beat myself up over it ~ It happens, it is done and the important thing is that I get right back on plan ~

Today and tomorrow will be eggs, meat, HWC ~sort of a mini fat blast to restart the process and then I will add the veggies back in on Wednesday (green beans almondine).... that should recalibrate my system by the end of the week. Next weekend, I will look back at this post to remind myself just how bloaty and sluggish I feel after putting those carbs back into my system.
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~ Always, Nim

God gives the best to those who leave the choice to him.

March Goals:
Walking / 85 mi / 92

April Goals:
Walking / 95 mi
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Old 02-03-2014, 03:51 PM   #2
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I'm sure you weren't the only one to go overboard this weekend. I know I wasn't good. You have the right attitude about things. I'm sure you'll be fine. And I hardly doubt you were as bad as the Broncos.
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Old 02-04-2014, 07:42 AM   #3
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WOE: Atkins -currently Atkins 72 Induction week 1
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Quote:
Originally Posted by BulldogMom View Post
I'm sure you weren't the only one to go overboard this weekend. I know I wasn't good. You have the right attitude about things. I'm sure you'll be fine. And I hardly doubt you were as bad as the Broncos.
True Story ~ LOL ~ Nobody was as bad as the Broncos.......
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Old 02-04-2014, 12:50 PM   #4
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Broncos broke my heart - and then I had a donut. hahahahahah It was a bacon maple one, but it was a donut. I restarted right away on Monday, but wanted to let you know you are not alone!
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Old 02-04-2014, 01:44 PM   #5
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WOE: Atkins -currently Atkins 72 Induction week 1
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LOLOLOL QuietBliss, thankks ~ Mmm..... at least you picked a tasty choice to slip with.... every now and then ya just gotta have a little maple-bacon love.

I'm atoning for my carby little weekend by diving right back into Atkins 72 week 1 induction. (I had some redwine last night, sooooo.... yeah...counting today as the first weekday hehehe)
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