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Old 01-25-2014, 08:50 AM   #1
Senior LCF Member
Join Date: May 2012
Location: New Mexico
Posts: 143
Gallery: nmcowgurl
Stats: 245
WOE: Atkins
Start Date: 5/11/2012
Starting atkins induction have a question

Ive been on Atkins Induction for 5 days today. well I have been losing consistently but today im up 1 pound and 6 ounces.
The only thing that changed was I didn't drink nearly as much water as I usually do yesterday and someone got me what they thought was an unsweet tea but it was infact sweetened. I only took one drink but could that drink have caused the 1.1 pound weight gain?

Typical menu

AM Tea with coconut oil
egg with 2 pieces of bacon or the warm cocomut oil pudding or chia seed pudding.
1min muffin with butter.(every once in a while not every day)

lunch fried wings with either low carb honey mustard or hooters hot wing sauce or a cauliflower pizza slice of the crustless pan pizza.

PM Meat (like steak or pork loin)
Veggie (like brussel sprouts or spinach fried up with butter and bacon)

Dessert Usually either Atkins bar or candy

One snack is usually a piece of cheese
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Old 01-25-2014, 10:07 AM   #2
Very Gabby LCF Member!!!
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Join Date: Aug 2010
Location: Arizona
Posts: 3,197
Gallery: MtherGoos
Stats: 300.6/126.0/150
WOE: Atkins 72
Start Date: 2/22/13
No, I don't think that one sip would cause a weight gain like that. If you've been losing consistently for 5 days, it's not unusual that you might see a slight gain as your body gets used to the changes you're making. Don't let it throw you off track. As long as you stay consistent, stick to the foods that are on plan, and have patience, the weight will come back off and you will keep losing.

Having said that, I would quit eating the Atkins bars and candy. Stick to real foods and try to stay away from the bars, shakes, and candies.
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Old 01-25-2014, 11:12 AM   #3
Junior LCF Member
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Join Date: Dec 2013
Location: Dallas, TX
Posts: 55
Gallery: Trismama
Stats: 235/207/160
WOE: Atkins-Induction
Start Date: January 6, 2014
Agreed. The weight fluctuates over this time. Just keep doing what you're doing!
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Old 01-26-2014, 10:53 AM   #4
Senior LCF Member
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Join Date: Nov 2004
Location: Colorado
Posts: 608
Gallery: Baddabing
Stats: 205.6/169.2/140
WOE: Atkins
Start Date: 1/27/2014
I dont recomend constant weighing. I would do weekly or bi weekly. I do use the ketosticks to ensure I am in Ketosis. You would have known if the tea knocked you out if you had used them.

This exact same thing happened to me after i realized Diet Caffeine Free Coke and Caffeine free Coke looks exactly the same minus one tiny part of the can.
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