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Old 01-13-2014, 06:00 PM   #1
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Join Date: Jan 2014
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WOE: Atkins
Start Date: Jan. 13 2014
Back on Atkins

Hi folks,
I decided to return to lo carb eating after many years of eating the "other" way. Health is my main focus this time around, although I won't lie looking better is always a plus! About ten years ago I lost 35 pounds on Atkins with very little effort, my main problem was lack of support which I hope this wonderful group will help to fill that void.
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Old 01-13-2014, 06:02 PM   #2
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Join Date: Jan 2011
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Stats: 180/170.2/150
WOE: Atkins
Start Date: December 22, 2013
Welcome, Husker. The support you will find here is fantastic! It makes such a huge difference, especially when the scale gets stuck or decides to bounce up instead of going down.
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Old 01-13-2014, 06:48 PM   #3
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Location: Nebraska
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Stats: 322/322/220
WOE: Atkins
Start Date: Jan. 13 2014
Thanks Sunny, I remember feeling more energy and less joint pain not to mention improved mood! Always interesting to see how others are experiencing the changes.
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Old 01-13-2014, 06:54 PM   #4
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Welcome!! So great to have you with us!!
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Old 01-14-2014, 05:56 AM   #5
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Join Date: Jan 2014
Location: Nebraska
Posts: 5
Gallery: Husker64
Stats: 322/322/220
WOE: Atkins
Start Date: Jan. 13 2014
Thank you Princessmommy, I'm very excited about this undertaking! Kind words from others walking this path will prove to be an invaluable tool for me I'm sure!
Do you have any opinion on Splenda? I'm also looking for an eye opener in the morning since coffee with caffeine is a no no in the induction phase.
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Old 01-16-2014, 12:23 PM   #6
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Location: Arizona
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Stats: 300.6/160.6/150
WOE: Atkins 72
Start Date: 2/22/13
Welcome Husker! Coffee is allowed, even on induction.
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Old 01-16-2014, 06:33 PM   #7
Junior LCF Member
 
Join Date: Jan 2014
Location: Nebraska
Posts: 5
Gallery: Husker64
Stats: 322/322/220
WOE: Atkins
Start Date: Jan. 13 2014
Thanks for the reply MthrGoos, I really like how you have your goals laid out! Good to know I can have coffee although I'm starting to feel more energy not having all that sugar gumming up my blood....have a wonderful night!
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