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Old 01-12-2014, 01:11 PM   #1
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Join Date: Aug 2013
Posts: 369
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Stats: 5'5 200/*140*/125
WOE: Atkins, South Beach, Smoothie
Start Date: August 1, 2013!
** SMOOTHIE DETOX ** 30 days - 30 lbs

I reached a plateau, so am switching things up, while still eating low carb.
For the next 30 days, I am only drinking low carb smoothies, made with either unsweetened Almond milk or unsweetened Coconut milk. Cows milk contains too much mucus & carbs.

Check online for various recipes.

I will try to post some recipes each day.

...so far down 2 lbs in 2 days.

This is my Avocado Coconut Milk Peanut Butter Smoothie (all natural & organic ingredients)
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Last edited by SkinnyB212; 01-12-2014 at 01:13 PM..
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Old 02-09-2014, 10:28 AM   #2
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Join Date: Aug 2013
Posts: 369
Gallery: SkinnyB212
Stats: 5'5 200/*140*/125
WOE: Atkins, South Beach, Smoothie
Start Date: August 1, 2013!
So, I am resuming my "Smoothie Detox", since I am no longer losing on Atkins!
I will reach my 140 goal by March 14 (giving myself a month)
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Old 02-09-2014, 11:54 AM   #3
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,962
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Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
Could you post your avocado peanut butter smoothie please?
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Old 02-11-2014, 10:12 AM   #4
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Join Date: Aug 2013
Posts: 369
Gallery: SkinnyB212
Stats: 5'5 200/*140*/125
WOE: Atkins, South Beach, Smoothie
Start Date: August 1, 2013!
Hang in there everyone!
Sometimes it just takes longer for the weight to fall off.
It is so frustrating, since we all try so hard and then want to see results on the scale.
I am finally seeing some progress on the scale & am motivated to reach my 140 goal in March.
I do really hope it warms up soon, so that I may begin my morning jogs again. This winter & sub zero temps have halted my workouts & stalled my weigh loss. I find that slow jogging takes off the weight the best. I gain too much muscle when I do workout DVDs and the scale goes up! I will not do any workout DVDs or weight training until I reach my 140 goal. For now I will just power walk or jog slowly in the mornings.

See "Yummly" for smoothie recipes
__________________
Aug 01, 2013 - 200 (3 yrs after having 2 kids in 2 yrs)
Sep 01, 2013 - 190 (goal = 140 in 6 months by March)
Oct 01, 2013 - 185
Nov 01, 2013 - 170
Dec 01, 2013 - 160
Jan 01, 2014 - 155
Feb 01, 2014 - 150
Mar 01, 2014 - 145
May 01, 2014 - 140!
June 01, 2014 - 146 (time to get back on track)
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