** SMOOTHIE DETOX ** 30 days - 30 lbs
I reached a plateau, so am switching things up, while still eating low carb.
For the next 30 days, I am only drinking low carb smoothies, made with either unsweetened Almond milk or unsweetened Coconut milk. Cows milk contains too much mucus & carbs.
Check online for various recipes.
I will try to post some recipes each day.
...so far down 2 lbs in 2 days.
This is my Avocado Coconut Milk Peanut Butter Smoothie (all natural & organic ingredients)
So, I am resuming my "Smoothie Detox", since I am no longer losing on Atkins!
I will reach my 140 goal by March 14 (giving myself a month)
Could you post your avocado peanut butter smoothie please?
Hang in there everyone!
Sometimes it just takes longer for the weight to fall off.
It is so frustrating, since we all try so hard and then want to see results on the scale.
I am finally seeing some progress on the scale & am motivated to reach my 140 goal in March.
I do really hope it warms up soon, so that I may begin my morning jogs again. This winter & sub zero temps have halted my workouts & stalled my weigh loss. I find that slow jogging takes off the weight the best. I gain too much muscle when I do workout DVDs and the scale goes up! I will not do any workout DVDs or weight training until I reach my 140 goal. For now I will just power walk or jog slowly in the mornings.
See "Yummly" for smoothie recipes:yummy:
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