|12-06-2013, 09:50 AM||#1|
Major LCF Poster!
Join Date: Mar 2012
Location: Jacksonville, FL
Stats: 236.5 start (Jan 2012) /205/150 goal 5'9", 42 yr
WOE: Atkins (though I think a fairly early version)
Start Date: Jan 6 2012
I'd forgotten how hungry...
...it can be, starting back up on Induction!
A vacation week where I ate SAD (Standard American Diet) and put me up 15 lbs (yes, in a week) made me SO happy to get back on induction.
This morning, had bullet-proof coffee as usual. (Hubby made it.) By the second half of the cup (I pretty much hammered the first half, then came back to it) the coffee tasted "odd". More watery than usual, with maybe a fruity taste. Hubby noticed the same thing.
By the time I got home? Was hungry again. Cooked up a little of that pork-fat I've been so eagerly anticipating.
Now it's 11:30 and I'm hungry AGAIN! Guess I'll make some more, and then cook up some turnip-greens in the pan. (It's lunch-time, after all!)
I know from repeated experience to EAT when I'm hungry, and that after a couple days on a high-fat diet, my appetite will go away again.
Eh, then again, maybe I'm too tired/lazy to go stand by the stove again. I think there's tuna somewhere, if I can work the opener.
(Not as "lazy" as it sounds, have injured arm.)
I haven't found anywhere else to track this, and am not sure how accurate my scale is, but Body fat:
10/26/2012: 39.0% 10/27/2012: 39.2%
10/28/2012: 39.3% 10/30/2012: 38.5%
10/31/2012: 38.6% 11/02/2012: 36.5%
11/03/2012: 39.1% 11/04/2012: 39.3%
11/05/2012: 39.3% 11/07/2012: 38.5%