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Old 12-30-2013, 08:39 AM   #991
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Morning everyone!
So - I have learned that i definitely do need to weigh every day, or every other day.
Look! If I had weighed last week, i probably would have curbed the eating a bit. I stayed totally on plan, but at a little too much, and ate some things in which there were probably hidden carbs (like the Christmas turkey served at work - it had some au jus like gravy which i scraped off, but still....). Today I plan to eat almost nothing, and I'll tell you how I do.

December 3: 136.5
December 10: 138
December 13: 139
December 18: 135.75
Dec. 30: 139.25
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First started Atkins April 1, 2002.
Lost 40 pounds back then and maintained for almost 8 years...then carb creep crept. I've always been low carb, but went hard core again in March 2012.
Hey! You don't have to drink all that water!
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Old 12-30-2013, 08:40 AM   #992
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Shelley - ya know, I never tried it either! but I'm going to! This week I've been cutting back on the wine and my goal is to only have two glasses of wine a day. Adding zero calorie orange soda to freixenet would help!
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Old 12-30-2013, 12:30 PM   #993
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I ment to pick up some champagne today and forgot LOL! Shows ya how much I drink
My yrly checkup went Great! Mammo tomorrow (sorry Kemp TMI LOL) and Just like I thought, I Hate the Dr scales! Had me at 148! Whatever! Food in stomach plus clothes I Know i'm not really that weight but still! Ugh! Then ran a Bazillion errands trying to find parts for my FIL's Band saw! Didn't find what he needs so more searching tomorrow.
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Old 12-30-2013, 01:13 PM   #994
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Hi all,

So busy. trying to get Christmas put away. It looks so bare in my house. Refreshing though. Thought I would check in. Weighed myself today but late in the day which always puts me higher, but was 170 so the same. I have been very good. Feeling very full most of the day and can't drink enough. Hopefully January I will see some movement.

Have a great rest of the day
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Old 12-30-2013, 02:11 PM   #995
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I am absolutely dreading putting the Christmas stuff away. I enjoy putting it up but putting it away and then back in storage is a pain.
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Old 12-30-2013, 02:27 PM   #996
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Shelly: Good news at the dr! Read your post too fast and thought you were telling us you ran for a Brazilian. LOL.
Maybe you'll get good news from your Endo too and maybe if there's a change in meds it might mean a change on your scale. I'm rooting for ya, girl!!

Shantony: I just can't bring myself to putting xmas away. Not only is it a pain but it's so bleak and dreary without those pretty lights. I pretend to celebrate Ukrainian xmas and keep it going till Jan 8th.

BulldogMom: that's a good idea to buy baked cause Safeway does all my baking and nothing is at home!

mycattaz: So glad you're back!!

Tomorrow better be a good scale day cause I forgot our cafeteria was closed and all that went into my belly today was bacon/eggs/2 coffee/8 water!!!
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Old 12-30-2013, 03:22 PM   #997
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Ahhahaha Bonny!!! Love that!
I put all my Christmas stuff away Saturday! Glad to have my living room back and More space! I'm Really hoping the endo Dr can get me straightened out too. I'm So tired of being Tired and not feeling so great Plus the weight Yo-Yo!
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Old 12-30-2013, 04:28 PM   #998
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That was funny, for sure!!
Fingers crossed that you get nothing but good news.
You deserve it, cutey-pie!!
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Old 12-30-2013, 05:12 PM   #999
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thank Bonny... we have been out of town so much this past month... my hubby is helping out on my brother's house... I am still down 2 lb this month.... I will take that considering what I ate this month.... been working on getting back on plan... still have a goal I am working on here...

Dh is doing excellent... he reached 249 this morning he is catching up with me... got to get on the ball... the good news is he is so much closer to his goal... trying to get him down to 221.. so he is very close...

me I have done very little exercise, unless you consider shopping exercise.. I am working doing some much needed cleaning and moving furniture the past couple of days... so hopefully that will help some....

we didn't renew our vows..... been a crazy year...

but dh did surprise me with a dozen roses on Saturday for our Anniversary and then at church after he gave his testimony he fell to his knee's and asked me if I would marry him again he is just full of surprises.....

looking forward to 2014 and a new beginning.... starting the 5th through the 26th I will be doing the Daniel fast, this is something I do every year... its going to be hard expecially after eating all meats for months and now just fruits and veg...

just in case someone doesn't make it back tomorrow to check in... Happy New Year everyone... Lets make this a GREAT one
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Dear Husband's weight
289 start/ 248 today/ 216 goal
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Old 12-30-2013, 05:12 PM   #1000
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Thanks! Had a scare a few yrs ago where I had to go every 6 months for repeat mammos but Praise God it turned out ok. Not looking forward to it tomorrow especially since bust line is Way smaller! Lol!!!
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Old 12-30-2013, 05:13 PM   #1001
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OMG Mycattaz that is So sweet of him!! Wow he sounds like a Keeper!
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Old 12-30-2013, 05:43 PM   #1002
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Quote:
Originally Posted by princessmommy View Post
Thanks! Not looking forward to it tomorrow especially since bust line is Way smaller! Lol!!!
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Old 12-30-2013, 05:46 PM   #1003
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mycattaz..but dh did surprise me with a dozen roses on Saturday for our Anniversary and then at church after he gave his testimony he fell to his knee's and asked me if I would marry him again he is just full of surprises.....

IN FRONT OF EVERYONE??? Oh my, what a sweetie! Wow, have to agree with Shelly!
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Old 12-30-2013, 06:50 PM   #1004
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Shocked me and blew me away at the same time... He is a keeper.. Shelly I had a scared after a mammogram one time to... I am due one now, really need to set that appointment up... I hate check up Breast cancer runs in our family... One cousin got it in her early 20's and my aunt got it later in life....
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Old 12-30-2013, 07:03 PM   #1005
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We made it back from Indiana tonight. Almost had a wreck. I went to pass and didn't see anyone in the mirror, started over to see a suv there, cut back over and almost lost control. Just so glad to be home and off the highway.

Had a wonderful time with my family. Also got to see my son for a few minutes. There was a lot of tears all around. Even my Dad cried and that has only happened 4 times in my life.

Anyway I'll find out the damages of the last 4 days in the morning. Or rather my morning.
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Old 12-30-2013, 07:22 PM   #1006
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mycattaz: they are a necessary evil. Something you want to do regularly.

laura: so glad you're all safe and sound.
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Old 12-30-2013, 07:40 PM   #1007
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Laura i'm So glad you're Ok!!
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Old 12-30-2013, 07:52 PM   #1008
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Thankfully a movement today. Ketone strips are finally purple. I'm going to switch my exercise from 30 min every other day to 4-5 days a week, 45 min minimum and see if that will help me.

December Progress:
12/01 219.4
12/02 218.8
12/03 218.4
12/04 217.8
12/05 217.4
12/06 216.2
12/07 215.8
12/08 215.6
12/09 215.0
12/10 214.2
12/11 213.8
12/12 212.6
12/13 212.2
12/14 212.0
12/15 212.4
12/16 212.6
12/17 212.2
12/18 212.8
12/19 213.4
12/20 213.6
12/21 213.8
12/22 213.4
12/23 213.8
12/24 214.4
12/25 214.0
12/26 216.4
12/27 216.4
12/28 216.4
12/29 216.4
12/30 215.2
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Old 12-30-2013, 07:59 PM   #1009
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DQ, if it was real au jus, it wouldn't be to bad - mostly fat drippings. I love the stuff.

Shelly, Great news for your checkup. I had a mammo a few years ago, not to bad. Luckily we don't have any issues there in the family.

Pcalt, we don't usually put stuff away until after new year. However last year I had no where to store our tree, so we left it up all year.

mycattaz, glas to see you back on. That was so sweet of your husband. I love how the Daniel fast comes from the passage where Daniel ate no pleasant food. To me that doesn't speak well of the 'normal diet' that includes fruits and vegetables.

Laura, glad you are home and safe.
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Old 12-31-2013, 04:30 AM   #1010
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Well, that was a disappointing month to say the least. Only 5 lbs for the whole month but then again, I had things I would normally not so it is was it is, I guess. Very little food yesterday and feeling nauseous and dizzy this morning. Don't think I'm a fasting type person cause I get too ill for that. I was hoping the morning coffee would fix it but it's not working. Took the day off work cause I just didn't want to face the brutal cold this morning. It's -34 F with a -51 F wind chill. Damn, it's probably warmer in Alaska!!!

Happy New Year my friends and I wish you all much success in life and WOE and a year full of happiness.
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Old 12-31-2013, 04:32 AM   #1011
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Morning all,

Decided I couldn't wait until tomorrow to check my weight. Got on the scale this morning and back down. Yah.

Missy that's funny. I have a girlfriend who leaves her tree up all year. We tease her and she loves it

Ava - great job

Laura - Glad you're ok.

mycattaz- that is so sweet.

Shay & DQ - Hi
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Old 12-31-2013, 04:55 AM   #1012
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Sorry your results weren't better Bonny. Fasting is not for everyone, that is for sure. Have you had an endo workup? Just a thought with the nausea and dizziness from not eating. I think you had mentioned it once before as well about 'having to eat.'

Well, I didn't make my minigoal, but came pretty close. Next month I am slowing down my weight loss as I am now 40lbs to goal. So will go for 6lbs only.
12/01 175.4
12/02 174.8 (-.6)
12/03 174.8
12/04 174.8
12/05 173.4 (-1.4)
12/06 dnw
12/07 dnw
12/08 173.2 (-.2)
12/09 172.6 (-.6)
12/10 172.0 (-.6)
12/11 171.2 (-.8)
12/12 170.6 (-.6)TOM hit
12/13 171.6 (+1) TOM
12/15 dnw (TOM)
12/16 170.2 (-1.4)(TOM)
12/17 dnw
12/18 170.6 (+.4)
12/19 169.6 (-1.0)
12/20 169.0 (-.6)
12/21 169.2 (+.2)
12/22 169.6 (+.4)
12/23 169.6
12/24 168.4 (-1.2)
12/25 168.6 (+.2)
12/26 169.8 (+1.2) Holy Cow Batman!
12/27 170.0 (+.2)fast day
12/28 169.2 (-.8)
12/29 168.6 (-.6)
12/30 166.8 (-1.8)There's my whoosh from fast.
12/31 166.2 (-.6)
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Old 12-31-2013, 05:01 AM   #1013
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Grateful

Good morning all,

Reading thru the posts this morning. Sometimes I actually forget I had breast cancer! Dec. 22nd was my 9 year survival date and I did not even think about it till I read about going for mammograms!

So today I am reflecting on this past year, I am grateful to be alive and grateful to have connected with this board!

Looking forward to the January challenge!

Linda
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Old 12-31-2013, 06:05 AM   #1014
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December Goal- 140 and Up exercise!
Dec 1st- 143
Dec 2nd- 143.8 probably due to me being
So hungry all day yesterday!
Dec 3rd- 142.4! Yay!! Praying it Sticks!
Dec 4th- 142.4
Dec 5th- 141.6! Thank you God!
Dec 6th- 143! Knew that SF lc candy
would get me
Dec 7th- 144.4! Crud! I Never wanted to
see 144 Again! Didn't even eat sf candy
yesterday And walked a mile through snow
Dec 8th- 144.4
Dec 9th- 143.8 So glad it went down a
little.
Dec 10th- 144.0 feeling kinda bloated for
some reason. Maybe the bacon I had for supper?
Dec 11th- 143.4
Dec 12th- 143.6
Dec 13th- 144.6 Again! My bad though! I
had Chili and late in the evening! Grrr! Dec 14th- 142.2! Whoosh! Why? No clue!
Lol! But i'll be Thankful for it!
Dec 15th- 142.8 Up a few Oz But Way
better then Pounds!
Dec 16th- 144.8! Wth!?
Dec 17th- 144.8 Again! No clue!
Dec 18th- 146.4!
Dec 19th- 147.2 * Tears*
Dec 20th- 146.4. Glad it went down but
geez!
Dec 21st- 145.4! So glad!
Dec 22nd- 145.0 hopefully headed down! Dec 23rd- 145.0
Dec 24th- 142.8!! Happy Happy!
Dec 25th- 145.8!
Dec 26th- 144.4
Dec 27th- 144.2
Dec 28th- 143.8
Dec 29th- 144.8
knew it'd go Back up. It Always does but
oh well.
Dec 30th- NW. Forgot since DH woke me
up early grr.
Dec 31st- 143.8

well I didn't meet my Goal Again this month but i'm still at it! Seems like December Flew by!
We've got a party to go to tonight after all. My Husbands BFF who happens to be married to my Cousin decided last min to get some people together tonight. So we'll go over for a few Hrs then home to watch movies w/ the kids
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5'4

"Normal" BMI 8/30/13!
45 Lbs Lost! 10/07/12
50 Lbs Lost 10/23/12!
55 lbs lost 1/24/13!
60 Lbs Gone 6/20/13
*Quit Smoking Jan 5th 2014!!*
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Old 12-31-2013, 06:10 AM   #1015
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Linda congrats on 9 Yrs! A very sweet lady who's supposed to be at the party tonight had BC 2 yrs ago in her 30's. Thankfully she's doing great and in remission. My Cousin who's house we're going to had stage 2B colon cancer. At age 40! Thankfully she too is cancer free now. Cancer is such a Terrifying disease!
Really glad you're Ok!!
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Old 12-31-2013, 06:48 AM   #1016
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Quote:
Originally Posted by princessmommy View Post
Linda congrats on 9 Yrs! A very sweet lady who's supposed to be at the party tonight had BC 2 yrs ago in her 30's. Thankfully she's doing great and in remission. My Cousin who's house we're going to had stage 2B colon cancer. At age 40! Thankfully she too is cancer free now. Cancer is such a Terrifying disease!
Really glad you're Ok!!
i was 44 when diagnosed. scary that we are seeing women get breast cancer at young ages!
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Old 12-31-2013, 06:50 AM   #1017
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12/31 - 190.6

Down a whole pound from before vacation. Not too shabby.
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Old 12-31-2013, 07:05 AM   #1018
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Yay Laura!!
I forgot to tell ya'll my SIL and I are going to both try to quit smoking! Starting Tomorrow! Eekk! We both got Chantix. She's tried it before and it really worked great for her. I'm nervous about some of the side effects i've heard about But i've got to try at least! So tomorrow is D day Lol! Ya'll say a Prayer for me or Good thoughts whichever. I Really want this to work.
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Old 12-31-2013, 07:43 AM   #1019
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Shelly you just have to wait and see with Chantix. I had no problems... ok a hear I got a little *****y. I went from 3 packs of cigarettes a day to nothing I think anyone would be a little *****y. But then my cousin was having weird dreams and was super depressed. She took it for 2 days and had to quit. I know I only took it for 3 weeks and was done. I haven't smoked in 2 1/2 years. So good luck!!!!!!!!!!!!!!!
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Old 12-31-2013, 08:10 AM   #1020
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Thanks Laura! My SIL said she quit smoking the first time within 2-3 days after starting it. I've quit before in the past with Wellbutrin and the patch but unfortunetly started back up after a few yrs. I talked to my Dr who presp it and he said vivid dreams was the most described side effect he'd heard and the pharmasist said that upset stomach was what he'd heard so to take it with food. I'm gonna try it but i'll quit if it bothers me and try another way to quit smoking. I'm not telling my kids until I actually Quit smoking Or unless they notice. My DD has been after me for a Year to quit,
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