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Old 12-02-2013, 06:01 AM   #61
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Join Date: Oct 2008
Location: Houston
Posts: 1,466
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Stats: 281/265/190
WOE: Super low carb
Start Date: 11/03/14
Emgee: Welcome aboard. Glad you are here.

Candid: The beginning is a great place to start. Back to basics always is the best way.

Shelly: Well have fun at school. Chasing kids around will keep you moving and exercising. LOL And two days in a row at 143, way better than that stinky old 144!!! You are always so positive. Keeps me going.

The scale said what I wanted it this morning. I am down 2 pounds but that was after I got up and ran three miles this morning. I did sweat a little so mostly water weight. Will be running in the mornings this week to make sure I keep up with my training until I know what will be needed at the new job. So my monthly tracking numbers will be all over the map. As long as they are in a downtrend I will be happy. I prolly would have weighed the same as yesterday, so the stall continues. But I did put on a pair of shorts that were way to tight last week and they fit this morning. So the scale is stubborn but I know the weight is coming off. Working out 7 days a week with runs and weight has to add some muscle mass right?????? Lets kick it hard this month and look great for the holidays!!!! Off to work. The stats:

December Goal 229

Nov. 30…238.8
Dec. 01…240.2(starting the month up 1.4 pounds awesome!!!!)
Dec. 02…238.2 (after a 3 mile run???)
__________________
KEMP

"STAY HEALTHY MY FRIENDS"

GOALS:
1. Keep on plan
2. Stay on plan
3. Work out
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Old 12-02-2013, 06:05 AM   #62
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WOE: Super low carb
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Bonny-jean: What Bulldog said, same better than gain you know what I mean!!!!

Bulldog: Get better soon. Glad you have the place to yourself.

We adopted out 3 puppies this weekend and have another 2 that should go this week. I already miss them!!!! Gumbo, Favorite,(I always pick one of the puppies that is my favorite and name it Favorite) Jenny are adopted and Winnie and Wendy are up next to be visited today and tomorrow.
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Old 12-02-2013, 06:05 AM   #63
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Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,249
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Stats: 207/176/140-145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Awesome Kemp!!
Most of the running around will be done by the kids Lol! I had to sign up to sub through a company instead of through the school this time around. So I didn't get to specify what Grades I wanted to sub for. My DS is in 11th grade and would be Mortified if I subbed for HS so that's out Lol!
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Old 12-02-2013, 06:32 AM   #64
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Join Date: Oct 2013
Location: Georgia
Posts: 748
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Stats: F42/5'8 - 207/162/130
WOE: Atkins Induction/Juddd Modified
Start Date: 10/5/13
Shelly, I am glad you are getting the chance to sub again. Sounds like you are excited about doing so.

Kemp, Great loss for the start of December.

Bulldog, hope you feel better.

Bonny, no gain is great.

Welcome emgee!

It is a rainy Monday here.

12/01 175.4
12/02 174.8 (-.6)
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Old 12-02-2013, 06:38 AM   #65
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Join Date: Apr 2011
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Stats: 175/168/128 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
Hi all,

The scale this am kept jumping from 166 to 167 and then back. I tried 4 times, so don't really know what weight I am, but I will put 167 to be safe.

Finally all the kids back at school. I love having them here, but need to get back into my routine. I need to live off my pantry food for the next 2 weeks so I hope we have enough LC stuff for me to eat. I spent way too much on Thanksgiving We all had a great time though......

Putting up Christmas yesterday and today. The house is starting to look festive

Goal = 158

Weights:
Dec 1 - 166
Dec 2 - 167

Have a great day all!
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Old 12-02-2013, 07:29 AM   #66
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Join Date: Aug 2010
Location: Arizona
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Stats: 300.6/126.0/150
WOE: Atkins 72
Start Date: 2/22/13
Just a quick note, headed to the dr. Down 2 pounds today! !!! 190.4!
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Old 12-02-2013, 08:07 AM   #67
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Stats: 231/ 185.8 / 135
WOE: modified Atkins
Start Date: April 2013
Kemp, MtherGoos, and MissyDee......GREAT LOSSES!! Awesome job!

pcaltman, I'm like you. Its nice having the kids around, but I need my routine.
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Old 12-02-2013, 08:48 AM   #68
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Join Date: Jun 2012
Location: Newfield, NY
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Stats: 194.8/150.8/Restart 174.2 CW: 143.8 GW135 (5'3")
WOE: Atkins '72
Start Date: June 5, 2012/Restart November 29, 2013
December goals: Arm weight every other day, crunches everyday. Weight goal is a very aggressive 159.anything!

December 1: 170.2
December 2: 168.8 Whoosh!
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Old 12-02-2013, 09:06 AM   #69
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Start Date: May 21 Yet Again!
Yay Mthrgoos!
Mjgh I am excited in a way. I'm So spoiled to being home and doing what I want When I want that I'm nervous about going back to work! But subbing is p/t so if something comes up and I can't sub that day it's Ok. I just Pray I catch back on quick to subbing!
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Old 12-02-2013, 10:33 AM   #70
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WOE: Super low carb
Start Date: 11/03/14
mothergoos and gypsy: great losses way to go.
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Old 12-02-2013, 11:21 AM   #71
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Join Date: Sep 2012
Location: Ohio
Posts: 1,158
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Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
As today is my birthday I will not be posting starting weight for this challenge until Thursday. Yes I am indulging today and giving it a few days of clean eating before I weigh in.

Good luck to everyone this month!!
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Old 12-02-2013, 11:27 AM   #72
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Location: Riverside,Ca
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Stats: 278/ 278 /170
WOE: Olivia's WOE
Hello everyone! Started induction yesterday and would like to possibly see 250 by the end of the month.

12/1...268.6
12/2...265.4

So far so good!
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Old 12-02-2013, 11:32 AM   #73
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Join Date: Apr 2011
Posts: 7
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Stats: 256/208/135
WOE: Atkins
Start Date: Dec. 02
Can I join the Dec. challenge? I'm looking to keep motivated and to be held accountable. I weighed in at 215 this morning, my goal is to be down to 205 in Dec.
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Old 12-02-2013, 11:58 AM   #74
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Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,249
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Stats: 207/176/140-145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Happy Birthday Lori!!!
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Old 12-02-2013, 12:33 PM   #75
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Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 2,377
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Stats: 5'6" 189/141/130
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
Yes, happy birthday Lori!

Hello everyone and welcome newcomers!
Dec 2: 136.5
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Old 12-02-2013, 12:36 PM   #76
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WOE: Atkins
Start Date: 9/17/12
Thanks Shelly and DQ!
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Old 12-02-2013, 02:41 PM   #77
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Join Date: Oct 2013
Location: Georgia
Posts: 748
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Stats: F42/5'8 - 207/162/130
WOE: Atkins Induction/Juddd Modified
Start Date: 10/5/13
mther, gypsy, MissG, WTG on losses!!

Happy Birthday Lori!
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Old 12-02-2013, 03:13 PM   #78
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WOE: Super low carb
Start Date: 11/03/14
Rockinpeach and Miss G: Welcome to the thread. Look forward to seeing your success.

LoriAS:
Happy Birthday!!!!!!!!!!

Busy day so far. Forgot my fitbit today so mad about that. But was a very active day. Hope that scale finally moves in the morning. Will not have a three mile run before weighing. But will be at the gym at 445 am so hope that helps.
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Old 12-02-2013, 03:26 PM   #79
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Join Date: Sep 2013
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Stats: 5'4" 228 /147.8 / 138
WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
Quote:
Originally Posted by BulldogMom View Post
Bonny-Jean, no loss is better than a gain!
You're right. I have nothing to complain about as I've never had a gain, just a slow loss. I only have a mechanical scale so can't record anything under a pound. It's all good.
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Old 12-02-2013, 03:30 PM   #80
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WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
Quote:
Originally Posted by kempmuhlbauer View Post
Bonny-jean: What Bulldog said, same better than gain you know what I mean!!!!
Yep, you're both right and thank you. It's the slowest I've ever seen a scale move downward but on a positive note, it's never moved up (knock wood)
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Old 12-02-2013, 03:30 PM   #81
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Join Date: Mar 2013
Location: St Louis, MO
Posts: 1,184
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Stats: 245.8/190.6/145
WOE: Atkins
Start Date: March 2013
12/1 - 190.0
12/2 - 192.0

Lori

Newcomers! Great to have ya'll with us.

MissG nice whoosh!

Shelly congratz on the new job. I bet you get right back into the swing of things. Hopefully it's a nice time for you.

Kemp, MtherGoos, and MissyDee nice losses! Keep it up.

Bulldogmom... I'd still be around you. Hope you feel better.
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Old 12-02-2013, 03:34 PM   #82
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WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
Quote:
Originally Posted by mjgh06 View Post
Bonny, no gain is great.
Thanks mjgh06... told ya my numbers were gonna be boring.
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Old 12-02-2013, 03:36 PM   #83
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WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
Quote:
Originally Posted by MtherGoos View Post
Just a quick note, headed to the dr. Down 2 pounds today! !!! 190.4!
Nice loss. Let us know how things went at the Dr.'s.
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Old 12-02-2013, 03:38 PM   #84
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WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
Quote:
Originally Posted by princessmommy View Post
I just Pray I catch back on quick to subbing!
You'll catch on quick and I know the kids will just LOVE you!!!
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Old 12-02-2013, 04:28 PM   #85
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Location: Houston
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WOE: Super low carb
Start Date: 11/03/14
Just ate a lobster floating in butter. Man that was good!!! Now to peel the shrimp and cook them in a vat of garlic butter. I love the eating on this WOE.
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Old 12-02-2013, 04:40 PM   #86
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WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
Kemp's Supper

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Old 12-02-2013, 04:40 PM   #87
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Stats: 207/176/140-145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Ahh Bonnie-Jean that was So sweet!
I guess we're in for some freezing rain, sleet and snow thursday, friday And Sunday! I love that weather But I Pray we don't lose power! Being in the country we just never know. In 2009 we got hit with that Huge awful ice storm and were without elect for 8 days! Don't want to do that again! We had to cook Outside on the porch on a coleman camping cook stove LOL
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Old 12-02-2013, 04:40 PM   #88
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Quote:
Originally Posted by kempmuhlbauer View Post
Just ate a lobster floating in butter. Man that was good!!! Now to peel the shrimp and cook them in a vat of garlic butter. I love the eating on this WOE.
OMG....That sounds deelish right now!!!
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Old 12-02-2013, 04:43 PM   #89
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WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
Quote:
Originally Posted by princessmommy View Post
Ahh Bonnie-Jean that was So sweet!
We were without elect for 8 days! Don't want to do that again! We had to cook Outside on the porch on a coleman camping cook stove LOL
8 days!!! Unbelievable!! Wow, we get crazy angry if we're without power for a few hours. I can't even image 8 days! Well, fingers crossed nothing like that will happen again.
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Old 12-02-2013, 04:56 PM   #90
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WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
Exercise did nothing!!!

Yesterday I popped my little IPod shuffle in and danced my heart out for 74 minutes. Had to stop cause my legs were just burning. Thought I was gonna be sore today but muscles were fine. Anyway, long story short .... nothing came of it!!! Didn't drop an ounce. Hmm.
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