Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Atkins Induction
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 12-22-2013, 03:45 PM   #841
Very Gabby LCF Member!!!
 
princessmommy's Avatar
 
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,271
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Kemp I Totally agree with Mthrgoos! I'm really proud of you! Through all this stress that I don't even want to imagine you are doing so great!

Skinny share! Menu please!!
princessmommy is offline  

Sponsored Links
Old 12-22-2013, 04:05 PM   #842
Major LCF Poster!
 
kempmuhlbauer's Avatar
 
Join Date: Oct 2008
Location: Houston
Posts: 1,491
Gallery: kempmuhlbauer
Stats: 281/264.8/190
WOE: Super low carb
Start Date: 11/03/14
Shelly, Bonny-jean, Mothergoose: Thanks for the support, will be right back on plan in the am if not at dinner. The timing is horrible but I am going to do my best to keep a stiff upper lip and get through the holidays and my cayman trip. Heck I am going to have a great time in Cayman. It is already paid for so why not.

DQ: She is going easy enough. We had the weekend and really did not talk about it so who knows. So hope the next 17 days go great. The day I get back from Cayman I will be heading out of the house to do a trial separation, so not going to worry about this at all till then.
__________________
KEMP

"STAY HEALTHY MY FRIENDS"

GOALS:
1. Keep on plan
2. Stay on plan
3. Work out
kempmuhlbauer is offline  
Old 12-22-2013, 04:53 PM   #843
Very Gabby LCF Member!!!
 
princessmommy's Avatar
 
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,271
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Argh! Setting here at Church waiting on the kids Christmas program to start and looking at all the HUGELY HC Junk for snack after the program! I see 1-2 things that'll be safe for me to eat. Well when I take the bread off anyway. Sugar sugar Everywhere!
princessmommy is offline  
Old 12-22-2013, 05:45 PM   #844
Senior LCF Member
 
mjgh06's Avatar
 
Join Date: Oct 2013
Location: Georgia
Posts: 748
Gallery: mjgh06
Stats: F42/5'8 - 207/162/130
WOE: Atkins Induction/Juddd Modified
Start Date: 10/5/13
kemp, you have done Wonderful with all that is going on for your right now. I mean really.... You are doing Amazingly! I know you will be right back on plan. Put YOU first.

Shelly, don't that just suck a big one. This woe has really changed my outlook on a lot of things. I now always bring something lc to every function just so there IS something healthy available. My dd is finally understanding why mommy eats this way and she amazed me at her Christmas party and actually turned down some sugary desserts that she would normally just dive into. She's only 8 so I know she's doing it 'just because mommy does'. But it still feels good to know she watching and listening.
__________________

"Failure is the opportunity to begin again more intelligently."Henry Ford




My Weight Journal ~MissyDee~




mjgh06 is offline  
Old 12-22-2013, 06:41 PM   #845
Very Gabby LCF Member!!!
 
princessmommy's Avatar
 
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,271
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Yes Missy it does! It's funny but my family at Church knows now that I won't eat the bread etc Lol! I managed to stay LC! Except for a deviled egg! My cousin said it didn't have sugar but i'm pretty positive it did! Tasted awfully sweet! Grrr! Oh well nothing to do about it now.
princessmommy is offline  
Old 12-22-2013, 07:20 PM   #846
Major LCF Poster!
 
Join Date: Sep 2013
Location: Manitoba, Canada
Posts: 2,556
Gallery: Bonny-Jean
Stats: 5'4" 228 /147.8 / 138
WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
Hell yeah, you ladies are great role models for your kids. WTG!
Bonny-Jean is offline  
Old 12-22-2013, 08:12 PM   #847
Senior LCF Member
 
SkinnyB212's Avatar
 
Join Date: Aug 2013
Posts: 370
Gallery: SkinnyB212
Stats: 5'5 200/*150*/125
WOE: Atkins, South Beach, Smoothie
Start Date: August 1, 2013!
Daily menus...how I lost 50 lbs in 4 months

Quote:
Originally Posted by princessmommy View Post
Kemp I Totally agree with Mthrgoos! I'm really proud of you! Through all this stress that I don't even want to imagine you are doing so great!

Skinny share! Menu please!!
Shelly,
I do not have any special menus, but here is what I did to lose 50 lbs in 4 months.

1. I counted carbs & did not eat over 30g carbs daily.
2. I watched my sodium intake
3. I counted calories and did not eat over 1500 calories a day
4. I drank 8 glasses of water daily
5. I did NOT eat cabbage or kale or "crack slaw" since it made me bloated
6. I did NOT eat fat bombs, as they also caused me to gain
7. I tried to stick to organic & healthy foods (no junk food or fast food)
8. I workout 4 mornings on an empty stomach for 30 -45 minutes.
9. I did not eat anything after 7pm.
10. I did allow "cheat days"
11. I drank low carb smoothies when I got bored (I posted blog on this)
__________________
Aug 01, 2013 - 200 (3 yrs after having 2 kids in 2 yrs)
Sep 01, 2013 - 190 (goal = 140 in 6 months by March)
Oct 01, 2013 - 185
Nov 01, 2013 - 170
Dec 01, 2013 - 160
Jan 01, 2014 - 155
Feb 01, 2014 - 150
Mar 01, 2014 - 145
May 01, 2014 - 140!
Sept 21, 2014 - 150 (time to get back on track)
SkinnyB212 is offline  
Old 12-22-2013, 08:49 PM   #848
Major LCF Poster!
 
LauraDavis's Avatar
 
Join Date: Mar 2013
Location: St Louis, MO
Posts: 1,184
Gallery: LauraDavis
Stats: 245.8/190.6/145
WOE: Atkins
Start Date: March 2013
Hey. Things are still busy busy here. Getting ready to go home right after xmas, my Mom is super excited.
I miss talking to everyone daily. It really helps getting through the rough spots with ya'lls help. Tonight is the work xmas party. Luckily I'm bringing all the food so I know it will all be on plan. Ok except the cupcakes for my friend that is pregnant again and craves sweets. Still trying to get a schedule together where I can fit everything I want to get done in a day.

190.6 my weight is staying right in the same pound and a half. So doing great maintenance which is good for this time of year.
__________________
My recipes are here: http://lauraedavis69.blogspot.com/

and also a lot of them are here: https://www.lowcarbfriends.com/bbs/l...ion-buddy.html

Next big goal for me....180 or 65# down
LauraDavis is offline  
Old 12-22-2013, 11:35 PM   #849
Senior LCF Member
 
Avaleigh's Avatar
 
Join Date: Nov 2013
Posts: 208
Gallery: Avaleigh
Stats: 252/171/160
WOE: Atkins Induction
Start Date: August 2013
Random thought- I think I am going to make a lc cheesecake for myself for Christmas.
Avaleigh is offline  
Old 12-23-2013, 05:40 AM   #850
Major LCF Poster!
 
Join Date: Sep 2013
Location: Manitoba, Canada
Posts: 2,556
Gallery: Bonny-Jean
Stats: 5'4" 228 /147.8 / 138
WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
Morning All: Oooo, only 2 days to go. Don't you just love Christmas!!
After reading Skinny's routine, I sadly realized I could have been right on her heals of success had I added a little exercise to my routine. Oh well, lazy is as lazy does. LOL. I'm okay with 34 lbs in 14 weeks today.
I hope you all have a wonderful day and good news all around.
Bonny-Jean is offline  
Old 12-23-2013, 05:48 AM   #851
Senior LCF Member
 
mjgh06's Avatar
 
Join Date: Oct 2013
Location: Georgia
Posts: 748
Gallery: mjgh06
Stats: F42/5'8 - 207/162/130
WOE: Atkins Induction/Juddd Modified
Start Date: 10/5/13
Yes, I so LOVE this time of year! Merry Christmas to All!

12/01 175.4
12/02 174.8 (-.6)
12/03 174.8
12/04 174.8
12/05 173.4 (-1.4)
12/06 dnw
12/07 dnw
12/08 173.2 (-.2)
12/09 172.6 (-.6)
12/10 172.0 (-.6)
12/11 171.2 (-.8)
12/12 170.6 (-.6)TOM hit
12/13 171.6 (+1) TOM
12/15 dnw (TOM)
12/16 170.2 (-1.4)(TOM)
12/17 dnw
12/18 170.6 (+.4)
12/19 169.6 (-1.0)
12/20 169.0 (-.6)
12/21 169.2 (+.2)
12/22 169.6 (+.4)
12/23 169.6

Last edited by mjgh06; 12-23-2013 at 05:49 AM..
mjgh06 is offline  
Old 12-23-2013, 06:30 AM   #852
Major LCF Poster!
 
kempmuhlbauer's Avatar
 
Join Date: Oct 2008
Location: Houston
Posts: 1,491
Gallery: kempmuhlbauer
Stats: 281/264.8/190
WOE: Super low carb
Start Date: 11/03/14
Busy morning, I gained about 7 pounds of bloat this morning. Doing my best to get it back off.
kempmuhlbauer is offline  
Old 12-23-2013, 07:07 AM   #853
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,465
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
I'm all over the place. We have company staying for 2 weeks and its just throwing me off. I'm trying to keep a reign on it but seems I'm just holding steady. I'm gonna have to tighten up and finish this month off with a bang and tighten up on my eating for January.

12/11- 239.4
12/12 -239.4
12/13 -241.4
12/14 -240.6
12/15 -241.0
12/16 -238.4
12/17 -238.4
12/18 -237.6
12/19 -238.2
12/20 -239.0 *all you can eat buffet, grrr*
12/21 -239.4 (T)
12/22 -239.0 (T)
12/23 -239.0 (T)
__________________
~Shay~


My Journal: Shantony's Journal to Wholeness

"If it doesn't challenge you, it doesn't change you." - Fred Devito

Mini Goal
230lbs by Jan. 31st
Shantony is offline  
Old 12-23-2013, 07:12 AM   #854
Major LCF Poster!
 
LoriAS's Avatar
 
Join Date: Sep 2012
Location: Ohio
Posts: 1,158
Gallery: LoriAS
Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
Dec 1 - 177.8
Dec 2 - 180.2
Dec 3 - DNW (Meat and Egg fast)
Dec 4 - 181.0 (Ewwwwww) (M&E)
Dec 5 - 179.0 (M&E+ salad)
Dec 6 – 178.0
Dec 9 - 179.0
Dec 18 - 177.4
Dec 20 - 177.2
Dec 21 - 176.6
Dec 22 - 175.6
Dec 23 - 180.2 (Christmas at in-laws yesterday, carbfest)

Ugh! 19 days work down the tubes! I certainly hope staying on track and lots of water today undoes the horrible mess I created yesterday!
LoriAS is offline  
Old 12-23-2013, 07:48 AM   #855
Major LCF Poster!
 
pcaltman's Avatar
 
Join Date: Apr 2011
Location: Virginia
Posts: 2,326
Gallery: pcaltman
Stats: 175/170/130 5'7"
WOE: Atkins 72',Primal, Paleo
Start Date: Working on it everyday:)
Thank skinny for the info. I will tweak my menu a bit. I just don't exercise yet. Wanting too, just working out healing first. Soon. I know I can do this just need my head better in the game instead of getting so frustrated. Getting there. You do help me thanks

We actually broke the record high yesterday for temps. It's pouring rain and 72. Just crazy. So doesn't feel like Christmas right now.

Kemp - Don't even know what to say.

Merry Christmas all.......The kids are so excited. Had a bit upheaval last night. Daughter got sick. I mean everywhere. Hubby and I spent 2 hours cleaning at 3:40am. So not cool. She is doing better now, but we will see about the rest of the kids and us if we get this stomach bug or not. We also have family coming to stay for Christmas tomorrow. I am tired and haven't even started clean sheets.

Goal = 158

Weights:
Dec 1 - 166
Dec 2 - 167
Dec 3 - 168
Dec 4 - 167
Dec 5 - 168.5 (tom)
Dec 6 - 169.5 (tom stopped)
Dec 7 - 167.5
Dec 8 - 167.5 (tom)
Dec 9 - 169.5 (tom)
Dec 10 - 168 (tom)
Dec 11 - 167.5 (tom)
Dec 12 - 167.5 (tom)
Dec 13 - 167.5 (tom)
Dec 14 - 167.5 (tom)
Dec 15 - 168
Dec 16 - 169
Dec 17 - 168
Dec 18 - 167.5
Dec 19 - 168
Dec 20 - 167
Dec 21 - 166.5
Dec 22 - 167
Dec 23 - 168
pcaltman is offline  
Old 12-23-2013, 07:52 AM   #856
Very Gabby LCF Member!!!
 
princessmommy's Avatar
 
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,271
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
*December Goal- 140 and Up exercise!
Dec 1st- 143
Dec 2nd- 143.8 probably due to me being
So hungry all day yesterday!
Dec 3rd- 142.4! Yay!! Praying it Sticks!
Dec 4th- 142.4
Dec 5th- 141.6! Thank you God!
Dec 6th- 143! Knew that SF lc candy
would get me
Dec 7th- 144.4! Crud! I Never wanted to
see 144 Again! Didn't even eat sf candy
yesterday And walked a mile through snow
Dec 8th- 144.4
Dec 9th- 143.8 So glad it went down a
little.
Dec 10th- 144.0 feeling kinda bloated for
some reason. Maybe the bacon I had for supper?
Dec 11th- 143.4
Dec 12th- 143.6
Dec 13th- 144.6 Again! My bad though! I
had Chili and late in the evening! Grrr! Dec 14th- 142.2! Whoosh! Why? No clue!
Lol! But i'll be Thankful for it!
Dec 15th- 142.8 Up a few Oz But Way
better then Pounds!
Dec 16th- 144.8! Wth!?
Dec 17th- 144.8 Again! No clue!
Dec 18th- 146.4!
Dec 19th- 147.2 * Tears*
Dec 20th- 146.4. Glad it went down but
geez!
Dec 21st- 145.4! So glad!
Dec 22nd- 145.0 hopefully headed down!
Dec 23rd- 145.0

We have Christmas eve supper at my parents tomorrow night and then Lunch Christmas Day with the inlaws. I Know there will be LC stuff I can eat both places so i'm not to worried. Well a little maybe about eatting To much LC foods.
__________________
Shelly
5'4
HypoThyroid
*Quit Smoking Jan 5th 2014!!*

Starting Again! Lost 67 lbs then gained a lot back
princessmommy is offline  
Old 12-23-2013, 09:07 AM   #857
Major LCF Poster!
 
DairyQueen's Avatar
 
Join Date: Jun 2002
Location: Washington, D.C./Maine
Posts: 2,388
Gallery: DairyQueen
Stats: 5'6" 189/141/130
WOE: Atkins induction plus wine/light beer
Start Date: restarted 3/9/12
Morning everyone!
I'm sitting in behind three boxes of dunkin donuts. really>>>>???????

willpower is EVERYTHING.
everyone, stay strong!

dq
DairyQueen is offline  
Old 12-23-2013, 10:47 AM   #858
Major LCF Poster!
 
LoriAS's Avatar
 
Join Date: Sep 2012
Location: Ohio
Posts: 1,158
Gallery: LoriAS
Stats: 218.2/175.4/128
WOE: Atkins
Start Date: 9/17/12
DQ - Torture, Sheer Torture!
LoriAS is offline  
Old 12-23-2013, 11:24 AM   #859
Very Gabby LCF Member!!!
 
princessmommy's Avatar
 
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,271
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Pcaltman I hope that nasty stomach bug goes away fast!

Hugs Kemp!!
princessmommy is offline  
Old 12-23-2013, 01:12 PM   #860
Major LCF Poster!
 
kempmuhlbauer's Avatar
 
Join Date: Oct 2008
Location: Houston
Posts: 1,491
Gallery: kempmuhlbauer
Stats: 281/264.8/190
WOE: Super low carb
Start Date: 11/03/14
Well you guys are such great support and all doing so well. I am trying hard. I am now sick with strep throat heading to the doctor in the morning. At least I am not hungry!!! Car broke down this morning, had to have it towed. In laws staying at my house. Had zero luck on the restart today. They gave me two new houses at the new job, which really over loads me. But other than that I am perfect!!!! Honestly I am in a good spot. No worries, going to enjoy the inlaw visit, enjoy my Christmas, restart day after Christmas for four days to take off the bloat then enjoy cayman. I am not eating to bad trying to avoid all sugars, just egg mcmuffins and burgers, no fires, just so busy grabbing easy foods. I did only eat half the bun for lunch. so small victories. I will be full force soon enough. Sorry for being so selfish and not checking in more just super busy and stressed.
kempmuhlbauer is offline  
Old 12-23-2013, 01:52 PM   #861
Very Gabby LCF Member!!!
 
princessmommy's Avatar
 
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,271
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Kemp we understand and you are Not selfish! I really hope you feel better asap! Strep is Miserable!
princessmommy is offline  
Old 12-23-2013, 06:16 PM   #862
Major LCF Poster!
 
kempmuhlbauer's Avatar
 
Join Date: Oct 2008
Location: Houston
Posts: 1,491
Gallery: kempmuhlbauer
Stats: 281/264.8/190
WOE: Super low carb
Start Date: 11/03/14
Only good thing about strep is your through hurts so much you do not want to eat anything, well except ice cream and I have done good so far on that!!! Although the nite is young!!! LOL That is one slope I will not be skiing down anytime soon. That is one of the main reasons I was big.
kempmuhlbauer is offline  
Old 12-23-2013, 07:36 PM   #863
Very Gabby LCF Member!!!
 
princessmommy's Avatar
 
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,271
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Oh man Ice cream! My daughter wanted some a few weeks ago so I figured it'd be a treat for the family.(Not me lol) and of course she picks my Favorite! It was so hard to see them eatting it! Lol

I guess I got hit with whatever stomach ache my husband had last night. Started like awful gas pains and got worse. Stomach hurt Soo bad! Thank God i'm better and didn't throw up. I Hate vomiting!
princessmommy is offline  
Old 12-23-2013, 07:47 PM   #864
Senior LCF Member
 
mjgh06's Avatar
 
Join Date: Oct 2013
Location: Georgia
Posts: 748
Gallery: mjgh06
Stats: F42/5'8 - 207/162/130
WOE: Atkins Induction/Juddd Modified
Start Date: 10/5/13
Hey guys, you can have good ice cream on this woe. I make mine homemade and it is delish. I use most of Linda Sue's recipes and especially love the Coffee ice cream. It is so easy -

1/2cup coffee
1cup hwc
2droppers of liquid stevia any flavor
1/2tsp vanilla

Mix it all together, pour into an ice cube tray for at least 4hrs, pop them out and store in a ziploc baggy in freezer til an hour before use. Put cubes into a food processor and sit for about 45mins. Once you can break them apart by fork without any liquid, process them until nice and smooth. Yummy. I also like the bananas foster and tiramisu ice cream.

Last edited by mjgh06; 12-23-2013 at 07:49 PM..
mjgh06 is offline  
Old 12-23-2013, 07:57 PM   #865
Major LCF Poster!
 
Join Date: Sep 2013
Location: Manitoba, Canada
Posts: 2,556
Gallery: Bonny-Jean
Stats: 5'4" 228 /147.8 / 138
WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
Ooooh ice cream ... num, num!!!

Shell: hoping your family gets thru this soon!!

Kemp: what can I say. Boy, you are really getting beat with "**** stick" aren't you.
K: kemp
E: exempliflies
M: man
P: power

Yeah, you da man!! Take care buddy!!
Bonny-Jean is offline  
Old 12-23-2013, 11:16 PM   #866
Senior LCF Member
 
Avaleigh's Avatar
 
Join Date: Nov 2013
Posts: 208
Gallery: Avaleigh
Stats: 252/171/160
WOE: Atkins Induction
Start Date: August 2013
December Goal: Loose at least 8 lbs.

December Progress:
12/01 219.4
12/02 218.8
12/03 218.4
12/04 217.8
12/05 217.4
12/06 216.2
12/07 215.8
12/08 215.6
12/09 215.0
12/10 214.2
12/11 213.8
12/12 212.6
12/13 212.2
12/14 212.0
12/15 212.4
12/16 212.6
12/17 212.2
12/18 212.8
12/19 213.4
12/20 213.6
12/21 213.8
12/22 213.4
12/23 213.8

I think I am going to drop cheese and dairy again, as much as it pains me, and I wanted a LC cheesecake for Christmas...I think it needs to be done.
Avaleigh is offline  
Old 12-24-2013, 05:11 AM   #867
Senior LCF Member
 
mjgh06's Avatar
 
Join Date: Oct 2013
Location: Georgia
Posts: 748
Gallery: mjgh06
Stats: F42/5'8 - 207/162/130
WOE: Atkins Induction/Juddd Modified
Start Date: 10/5/13
12/01 175.4
12/02 174.8 (-.6)
12/03 174.8
12/04 174.8
12/05 173.4 (-1.4)
12/06 dnw
12/07 dnw
12/08 173.2 (-.2)
12/09 172.6 (-.6)
12/10 172.0 (-.6)
12/11 171.2 (-.8)
12/12 170.6 (-.6)TOM hit
12/13 171.6 (+1) TOM
12/15 dnw (TOM)
12/16 170.2 (-1.4)(TOM)
12/17 dnw
12/18 170.6 (+.4)
12/19 169.6 (-1.0)
12/20 169.0 (-.6)
12/21 169.2 (+.2)
12/22 169.6 (+.4)
12/23 169.6
12/24 168.4 (-1.2)
mjgh06 is offline  
Old 12-24-2013, 05:33 AM   #868
Major LCF Poster!
 
Join Date: Sep 2013
Location: Manitoba, Canada
Posts: 2,556
Gallery: Bonny-Jean
Stats: 5'4" 228 /147.8 / 138
WOE: Atkins '72 Extended Induction!
Start Date: Sept 16, 2013
Merry Christmas Everyone.
Best wishes for health and happiness.
Bonny-Jean is offline  
Old 12-24-2013, 06:06 AM   #869
Very Gabby LCF Member!!!
 
princessmommy's Avatar
 
Join Date: Jun 2003
Location: NW Arkansas
Posts: 4,271
Gallery: princessmommy
Stats: 207/184/145
WOE: Low Carb!
Start Date: May 21 Yet Again!
Merry Christmas Eve!
*December Goal- 140 and Up exercise!
Dec 1st- 143
Dec 2nd- 143.8 probably due to me being
So hungry all day yesterday!
Dec 3rd- 142.4! Yay!! Praying it Sticks!
Dec 4th- 142.4
Dec 5th- 141.6! Thank you God!
Dec 6th- 143! Knew that SF lc candy
would get me
Dec 7th- 144.4! Crud! I Never wanted to
see 144 Again! Didn't even eat sf candy
yesterday And walked a mile through snow
Dec 8th- 144.4
Dec 9th- 143.8 So glad it went down a
little.
Dec 10th- 144.0 feeling kinda bloated for
some reason. Maybe the bacon I had for supper?
Dec 11th- 143.4
Dec 12th- 143.6
Dec 13th- 144.6 Again! My bad though! I
had Chili and late in the evening! Grrr! Dec 14th- 142.2! Whoosh! Why? No clue!
Lol! But i'll be Thankful for it!
Dec 15th- 142.8 Up a few Oz But Way
better then Pounds!
Dec 16th- 144.8! Wth!?
Dec 17th- 144.8 Again! No clue!
Dec 18th- 146.4!
Dec 19th- 147.2 * Tears*
Dec 20th- 146.4. Glad it went down but
geez!
Dec 21st- 145.4! So glad!
Dec 22nd- 145.0 hopefully headed down! Dec 23rd- 145.0
Dec 24th- 142.8!! Happy Happy!

I Know this probably won't stick since we're eatting Christmas eve supper with my Mom/Dad tonight but I will be Thankful for this number as long as it sticks around Lol
princessmommy is offline  
Old 12-24-2013, 06:12 AM   #870
Major LCF Poster!
 
kempmuhlbauer's Avatar
 
Join Date: Oct 2008
Location: Houston
Posts: 1,491
Gallery: kempmuhlbauer
Stats: 281/264.8/190
WOE: Super low carb
Start Date: 11/03/14
Missy: the low carb ice cream is really good. I have made it before and it is awesome. And nice drop

Shelly: Glad you did not throw up either. I hate that when it happens.

Well still not on plan but almost cant wait till Thursday. I guess I could just hop back on today but I just do not have the will power right now with all that is going on. One battle at a time. I am however still working out like crazy, so that is the reason I am staying somewhat the same weight. So one small win.

Have a very MERRY CHRISTMAS Y'ALL!!!
kempmuhlbauer is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:55 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.