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Old 11-19-2013, 04:30 PM   #721
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Kemp

Thanks so much. Yeah, I love me some labbies. Let's all have a great week my peeps. Take care all.
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Old 11-19-2013, 04:54 PM   #722
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can't remember how to get net carbs....

Bananas
Amount Per 1 medium (7" to 7-7/8" long) (118 g)
Calories 105
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 422 mg 12%
Total Carbohydrate 27 g 9%
Dietary fiber 3.1 g 12%
Sugar 14 g
Protein 1.3 g
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Old 11-19-2013, 05:16 PM   #723
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net carbs calculation per my doc

total carbs minus dietary fiber minus 1/2 of sugar alcohols except if it is Erythritol then do not subtract any.

so 27 - 3.1 = 23.9 net carbs


Mther, ya'll look so great! Glad you had a wonderful time and stayed on plan! Your dd has done Great as well!

Last edited by mjgh06; 11-19-2013 at 05:23 PM..
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Old 11-19-2013, 05:26 PM   #724
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MIssydee: That is what I use to calculate my net carbs.

Mycattaz: I not think banana are ever allowed on this WOE. I could be wrong but one banana has 24 carbs from what I remember. And I love bananas and peanut butter a lot, I mean a whole lot!!! Not that that is what you were asking.

Had a good day, yard done, workout done, grocery shopping just done. Dinner cooked, it was a big ol prime beef rib eye from Whole foods. It was delicious to say the least. Hope the scale gives me some love in the am. So happy to have all you nice people in my life.
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2. Stay on plan
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4. Run a 1/2 marathon on Jan. 19th!!!
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Old 11-19-2013, 05:27 PM   #725
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Thanks MissyDee! It was a great time, and I've seriously never experienced anything as crazy as that marathon in Vegas! LOL OH! Did I mention that they had over 40,000 people running in it! INSANE!
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Old 11-19-2013, 05:28 PM   #726
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WTG Kemp!!! Right back on track and rocking it as usual! You are AWESOME!
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Old 11-19-2013, 05:48 PM   #727
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Dressings

I have yet to find a ranch or blue cheese bottled dressing without a gram of sugar. Is it ok to have dressing during induction with a gram of sugar or do I need to avoid it at all costs?
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Old 11-19-2013, 05:50 PM   #728
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Kemp I can't seem to get the pic of the cedar chest to show up on my signture so i'll put it as my Avatar Lol! It's not completely finished but you can get the idea.
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Old 11-19-2013, 05:52 PM   #729
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I think I lost a day. I swear I posted yesterday but I don't see it. Oh well I'm here today. I got my new boots today. That was my prestent for doing well... and getting to 50# almost 55# now. they are so cute and are gonna keep my feet warm this winter... almost makes me want snow... I said almost. I'm not that crazy yet.

Wow so much to catch up on. I love all the fur babies. I don't understand how people can live without them.

Mycattaz glad you're feeling better! Your story is heart wrenching.

Kemp nice whoosh... good luck on the adoptions. That has to be hard.

Bulldogmom if you are finally to a new decade I'll be right behind you shortly.. gives me hope.

Pink great to have ya back.

MtherGoos glad you had a good time. You guys look great!

Bonny-jean glad you are here with us. Everyone here is so supportive and just really really great people. No one judges and they are always here to lift you up when you are feeling down.


11/19- 191.0
11/18- 192.0
11/17- 191.2
11/16- 191.0
11/15- 192.2
11/14- 193.0
11/13- 193.2
11/12- 195.0
11/11- 193.0
11/10- 192.0
11/9 - 190.6
11/8 - 191.8
11/7 - 194.2
11/6 - 191.2
11/5 - 192.0
11/4 - 194.0
11/3 - 190.8
11/2 - 191.0
11/1 - 193.6
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Old 11-19-2013, 05:53 PM   #730
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Melmis, I use the Marie's or Bob's Big Boy Blue Cheese, and they each do have 1 gram in them. Unless you make it yourself, I think it's about the best you can do. Just be sure it's a real blue cheese that they sell cold.
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Old 11-19-2013, 05:54 PM   #731
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I think I am developing a stomach ulcer and banana's have something in them that are good for stomach ulcers.... as you know I had Gastric Bypass in 2008... never to any kind of aspirin ... in March I had a stroke... and I was told by the doctor on staff that it had been so many years out from having surgery it would be ok... well since them I have taken a aspirin everyday... for the past few weeks everytime I eat something with alittle spice my stomach is burning right now and has been since eating chili around 3:30... just trying to see if I can stay within the carb limit of 20 and still do it... not sure now... just want to quit hurting
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Dear Husband's weight
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Old 11-19-2013, 05:54 PM   #732
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WTG Laura! You're doing great!!! Did you get tall boots? I have yet to find a tall boot that will fit over my fat calves. Apparently I've lost weight every place EXCEPT my calves.
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Old 11-19-2013, 05:56 PM   #733
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Yay for new boots Laura!
Ok ya'll my Avatar is the Cedar chest my FIL and I made! It wasn't totally finished, he usually puts etched boards around the sides. But i'm still pretty proud of it lol
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Old 11-19-2013, 05:56 PM   #734
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OH mycattaz, I'm so sorry you're hurting!!! It's not your gallbladder? You are going to your dr to get it checked, right????? Don't mess this, you're doing such a great job of losing the weight and gaining your health, you don't need to take any chances. Don't put it off, find out what's going on.
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Old 11-19-2013, 05:57 PM   #735
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Shelly, that's GORGEOUS! I love it! Do you sell them? I love the smell of cedar, it's one of my favorites! I'm so jealous! I don't have a creative bone in my body, but you definitely do!
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Old 11-19-2013, 05:58 PM   #736
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Mycattaz do you take any kind of meds for your stomach? I had an ulcer a few yrs ago and Oh sweetie I so know the pain! It Is Horrible! I took nexium for it and it healed Thank God!
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Old 11-19-2013, 06:00 PM   #737
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Yes Mthrgoos we sell them. Those and Porch swings too. It takes about 2 days from start to finish to get one done. Less if we hurry but my FIL Loves to take snack breaks LOL! oh and I Love your Avatar!
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Old 11-19-2013, 06:02 PM   #738
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Yep the boots are just below the knee and it takes a bit of work to get them over my left calf. The right one is a bit smaller from a bad broken foot in 94. Weird that they are still different sizes isn't it. The foot fusion makes it harder to get my right foot in but I managed that as well. So YAY new boots.

Mycattaz sorry to hear your tummy hurts. That has to be awful. Will they let you take zantac or something like that?
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Old 11-19-2013, 06:05 PM   #739
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Salad Dressings

Quote:
Originally Posted by melmis99 View Post
I have yet to find a ranch or blue cheese bottled dressing without a gram of sugar. Is it ok to have dressing during induction with a gram of sugar or do I need to avoid it at all costs?
Depends on which Atkins - 72 not allowed, newer version it is, but hard to find. Best to make your own. Be sure to use low- or no-sugar-added mayonnaise

Caesar - Simply blend mayonnaise, lemon juice, anchovy paste, extra virgin olive oil, Parmesan cheese and seasonings like garlic, mustard and hot sauce.

Blue Cheese - less than 1 gram of net carbohydrates, use homemade or low-sugar mayonnaise, heavy cream, sour cream and lemon juice along with crumbled blue cheese.

Ranch - Use heavy cream, mayonnaise, lemon juice, garlic, seasonings and fresh dill, chives and parsley.
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Old 11-19-2013, 06:09 PM   #740
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Quote:
Originally Posted by princessmommy View Post
Mycattaz do you take any kind of meds for your stomach? I had an ulcer a few yrs ago and Oh sweetie I so know the pain! It Is Horrible! I took nexium for it and it healed Thank God!
Shelly the chest is beautiful...

My husband had some extra Nexuim I started them today... not sure when i can get in to see my primary doctor and he will have to do a referral to my gastric doctor...
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Old 11-19-2013, 06:56 PM   #741
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Wow I missed a lot of action during the dog walk.

Melmiss: All good advice on the dressing. I personally just avoid it till 30 pounds gone then will only eat the blue cheese that is labeled zero carb. Although I know it has one.

ShellY: Super nice chest. I built one like that in high school and my mom still shows it off.

Mycattaz: So sorry to hear about all that. I so wish you the very best. Do what you have to do to not be in pain. A few heavy carbs for a bit far out way any pain. I will pray for ya'!

Laura: Geez again with the boot talk!!! LOL LOL LOL Enjoy them you have earned it. And nice loss you will be at 55 before you know it.

Well we had a successful adoption. Mr. Gumbo has found a home, just ran out and took a picture of him for you guys. He will be gone in two weeks from tomorrow.
Attached Images
File Type: jpg gumbo.jpg (2.8 KB, 5 views)
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Old 11-19-2013, 07:16 PM   #742
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Kemp he is so cute no wonder he found a home quickly. What a choice, they are all so adorable.

I made a new one tonight. It turned out great and other than a touch of coconut flour is induction friendly... Buffalo Chicken "Mac" and Cheese. Nice little kick of spice to it.
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Old 11-19-2013, 09:56 PM   #743
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Hey all! I just have to say it's so nice to see everyone being so super supportive. I've felt so welcome since joining in on the forums and this challenge. Thanks everyone, the support is very appreciated. VERY APPRECIATED. I think all of you are such amazing people it's truly heart warming to me.

Current November Progress:
11/1 227.4
11/2 227.2
11/3 226.6
11/4 226.6
11/5 225.6
11/6 225.2
11/7 224.8
11/8 225.2
11/9 224.6
11/10 223.8
11/11 223.2
11/12 223.8
11/13 223.2
11/14 222.8
11/15 222.6
11/16 223.2
11/17 223.0
11/18 222.4
11/19 222.0

Sticking to being dairy free (except the HWC for my coffee). It was actually cold here today, so I made a pumpkin spice latte it was stellar. ^ ^

Last edited by Avaleigh; 11-19-2013 at 09:57 PM..
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Old 11-20-2013, 03:24 AM   #744
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*November Goal- (s) 140 and stay there
Or below and Exercise!
November 1st- 142.0
Nov 2nd- 144.6!
Nov 3rd- 146.2! Have No clue how I
jumped up that high! I barely ate yesterday due to this sinus and
congestion crud
Nov 4th- 144.4
Nov 5th- 144.2
Nov 6th- 144.6
Nov 7th- 144.4
Nov 8th- 144.0
Nov 9th- 142.2!!
Nov 10th- 144.4! Ah Crap! And i get a
Reverse Whoosh!
Nov 11th- 145!
Nov 12- 145.2
Nov 13- 145
Nov 14th- NW
Nov 15th- 144.8 Thank God it's down
some!
Nov 16th- 144.8
Nov 17th- 142.8!!!! Thank You God! Nov 18th- 144.8! And I jump Right back
up! Apparently I can't eat or I gain!
Nov 19th- 144.0
Nov 20th- 144.8
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5'4

"Normal" BMI 8/30/13!
45 Lbs Lost! 10/07/12
50 Lbs Lost 10/23/12!
55 lbs lost 1/24/13!
60 Lbs Gone 6/20/13
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Old 11-20-2013, 04:32 AM   #745
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Quote:
Originally Posted by princessmommy View Post
Kemp I can't seem to get the pic of the cedar chest to show up on my signture so i'll put it as my Avatar Lol! It's not completely finished but you can get the idea.
That is beautiful!!!!
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Old 11-20-2013, 04:37 AM   #746
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Shelly, the chest is beautiful!

mycattaz, plz go get checked. That doesn't sound good but hopefully the Nexium will help with pain til you can get your referral.

Laura, WTG! I bet those boots are NIce!

Ava, weight going down. Yeah!

I finally got a whoosh! I so needed to see that.
11/1 180.4 1st scale move with McD's burgers
11/2 184 Final scale move with McD's burgers
11/3 183
11/4 184.4
11/5 180.2
11/6 180.8 Butternut Squash
11/7 181.8
11/8 180.8
11/9 180.8
11/10 180.8
11/11 181.8 72 Induction Started
11/12 181.6 TOM and no more .8
11/13 181.0
11/14 179.4
11/15 179.8 TOM last day BDay ote cookie
11/16 179.2 eggnog
11/17 179.8
11/18 179.6
11/19 179.4
11/20 177.8
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Old 11-20-2013, 05:09 AM   #747
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Thanks ya'll! My FIL does Gorgeous work! All wood too No partical board etc.
Mycattaz i've had GERD for Years! Finally had an endoscopy done almost 4 yrs ago and Thankfully it was all clear other then some gastritis. I really hope you get some relief soon!
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Old 11-20-2013, 05:12 AM   #748
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Hi all,

Wow we are a talky bunch aren't we

So hubby is up 1.5lbs today and I am up .5lbs. Hum...I wonder if it's the ham. Anyway we will have it until it gone. It's on the menu for tonight's dinners along with broccoli cheese soup. Hope everybody has a great day.

Kemp - what a cutie

Beautiful chest!!!!!

Weight:
Nov 4 - 168
Nov 5 - 165.5
Nov 6 - 166
Nov 7 - 165.5
Nov 8 - 166
Nov 9 - 166
Nov 10 - 167
Nov 11 - 166.5
Nov 12 - 167 (tom)
Nov 13 - 166 (tom)
Nov 14 - 167 (tom)
Nov 15 - 166 (tom)
Nov 16 - 167 (tom)
Nov 17 - 167 (tom)
Nov 18- 167.5
Nov 19 - 167
Nov 20 - 167.5

Menu:
B - coffee, hwc, splenda, 2 eggs, sausage
L - chicken w/mayo, 1/4 green bean casserole
D - beef stew
S - popcorn (homemade but shouldn't have had it, about 1 cup)
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Old 11-20-2013, 05:18 AM   #749
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Start Date: 10/21/13
Ava: You are just steady down. Keep doing what you are doing. Proud of you.

Missydee: Nice little whoosh there. 1.5 pounds is a great drop. Keep it up.

Down a little today but down. Today is 3-4 mile run, topped with a chest and tricep workout with weights then a little core exercise to strengthen my breathing for running. Hope to get at least a 1000 calorie burn today. Had a rib-eye for dinner it was so good. And then cooked up some bacon this morning for the rest of the week and fried my eggs in the grease, oh so great to eat on this plan. Going to have to HIT it hard to get to my 140 goal. 8.1 pounds to go over the next 10 days. Those little cheats really cost me. I am super focused so not even thinking of a "plan alteration" for thanks giving. The stats:

NOVEMBER GOAL…. 240

Nov. 01…255
Nov. 02…254
Nov. 03…DNW
Nov. 04…251.8
Nov. 05…251.2
Nov. 06…251.2
Nov. 07…250.4
Nov. 08…249.6
Nov. 09…248.4
Nov. 10…249.0
Nov. 11…246.4 (nice whoosh!!!)
Nov. 12…247.0
Nov. 13…248
Nov. 14…247
Nov. 15…247.2
Nov. 16…DNW
Nov. 17…DNW
Nov. 18…251 (4 pounds UP over the weekend)
Nov. 19…248.6
Nov. 20…248.1

Last edited by kempmuhlbauer; 11-20-2013 at 05:19 AM..
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Old 11-20-2013, 05:31 AM   #750
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thanks for all the well wishes.... woke up hurting again about 4... stomach does not feel good now... missing my morning coffee I know this is to much information.... sorry.... Shelly did you have alot of Gas with Gerd.. I thought maybe I was getting the gas from my sugar free drink, but not sure now
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