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Old 10-03-2013, 09:38 PM   #1
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** THINSPIRATIONAL VIDEOS ** amazing b4 and after

Some of these before and after are truly "THINSPIRATIONAL"!
(...especially going from over 250 to 130!)
It can be done.

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Old 10-04-2013, 11:17 AM   #2
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Start Date: August 1, 2013!
** THINSPORATION - Kenna goes from 210 - 118 **

FYI this is amazing!
Kenna Shell goes from 210 - 118 with p90x and the low carb eating plan!
This gives me hope.

IT CAN BE DONE
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Old 10-04-2013, 03:49 PM   #3
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I want Abs like those!
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Old 10-05-2013, 08:33 AM   #4
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WOW thanks for posting!!!!!


They keep telling me 80% of your body is diet 20% is exercise.
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Old 10-06-2013, 10:31 AM   #5
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You are what you eat!

Quote:
Originally Posted by micheleredit View Post
WOW thanks for posting!!!!!


They keep telling me 80% of your body is diet 20% is exercise.
There are many gyms packed with tons of people on the endless cycle of working out to lose weight, with no success! Yes exercise helps increase metabolism and may encourage you to make wiser food choices, but you cannot fool your stomach. What matters most is what you eat. From experience, I can tell you I lost more weight when I had the willpower to do a Raw Diet for 2 weeks with no exercise, than when I did p90x and jogged every day then ate to reward myself for all my exercise I was doing! Now I focus on my diet & just jog a couple times a week and the weight is coming off
__________________
Aug 01, 2013 - 200 (3 yrs after having 2 kids in 2 yrs)
Sep 01, 2013 - 190 (goal = 140 in 6 months by March)
Oct 01, 2013 - 185
Nov 01, 2013 - 170
Dec 01, 2013 - 160
Jan 01, 2014 - 155
Feb 01, 2014 - 150
Mar 01, 2014 - 145
May 01, 2014 - 140!
June 01, 2014 - 146 (time to get back on track)

Last edited by SkinnyB212; 10-06-2013 at 10:34 AM..
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Old 10-06-2013, 10:34 AM   #6
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Stats: 5'5 200/*140*/125
WOE: Atkins, South Beach, Smoothie
Start Date: August 1, 2013!
Low carb Smoothie challenge

So far so good. Average about 1 lb loss per day. I only weigh every couple days or so. I was just so tired of meats, eggs & bacon. I will resume Atkins next month. My goal is to lose 15 this month (will be happy with 170-174)
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Old 10-07-2013, 08:10 AM   #7
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Thanks for posting that. I like seeing before and after pics. I'm one of those people that have to eat right and exercise for results. Once it gets cooler, I'll be taking my workouts to the playground with my kids. There's a bunch of toning exercises you can do on the playground equipment.
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