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Old 09-15-2013, 12:01 PM   #1
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WHY IS THIS NOT WORKING!!!!!

HELP!!!
I am working out daily (jogging or p90x) before breakfast on an empty stomach.
I am counting my carbs religiously & not going over 30g a day.
Why is the weight just not falling off? I see people losing 1 lb a day or 10 lbs a week & I wonder what I am doing wrong.
I started in August at 200 & am now 187-190 depending on the day I weigh.
Is working out killing my diet?
I am a muscular person & fear that all this working out is making me gain weight!
Yes my clothes do feel loose, but my measurements have only gone down a couple inches.

Anyone successfully dropping pounds and inches on a weekly basis:
1. Sample daily menu?
2. How long do you work out for daily?
3. Day or evening workout?
4. What do you eat after your workout?
5. Do you wait 1/2 hour after you workout?

I just need some help since I think I have reached a plateau despite working out daily for 45 minutes with a combo of jogging or p90x.

Why is the weight just not falling off?

I lost more weight back in the day, when I was not exercising & starving myself!

Last edited by SkinnyB212; 09-15-2013 at 12:03 PM..
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Old 09-15-2013, 01:42 PM   #2
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When I do my workout varies depending on the day. But it doesn't seem to make a difference in my losses. As far as the menu goes, I strictly stick to the induction foods list in the '92 version of Atkins. If I try and get creative with my recipes or eat outside of that list, I gain weight the next day. Probably just water weight some of the times but I'm not at a place where I want to see any gain. I know at one point you were making shakes. I forgot what was in them but I know for me, dairy will stall me. I keep my meals so simple. For instance, cabbage is boiled in water and eaten with vinegar. Meats are eaten with mayo, mustard or butter. I just keep things as simple as possible. Its the only thing that works for me. The most complicated recipe that I've done and doesn't stall me is the fat bombs. But this is just my experience and I know others haven't had any issues with a wide variety of foods.
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Old 09-15-2013, 04:29 PM   #3
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Quote:
Originally Posted by BulldogMom View Post
When I do my workout varies depending on the day. But it doesn't seem to make a difference in my losses. As far as the menu goes, I strictly stick to the induction foods list in the '92 version of Atkins. If I try and get creative with my recipes or eat outside of that list, I gain weight the next day. Probably just water weight some of the times but I'm not at a place where I want to see any gain. I know at one point you were making shakes. I forgot what was in them but I know for me, dairy will stall me. I keep my meals so simple. For instance, cabbage is boiled in water and eaten with vinegar. Meats are eaten with mayo, mustard or butter. I just keep things as simple as possible. Its the only thing that works for me. The most complicated recipe that I've done and doesn't stall me is the fat bombs. But this is just my experience and I know others haven't had any issues with a wide variety of foods.
Thanks for responding.
My recipes are very simple also.
Grill chicken or steaks with no sauces.
My shakes are made with Almond or Coconut Milk which is non dairy & only 2g carbs.
I drink a gallon of water a day.
I work out 5-6 days a week alternating between jogging & p90x and take 2 days off for my muscles to recover.
I do not eat any atkins bars.
I am just at a loss for words for why I am not dropping weight like others.
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Old 09-15-2013, 04:35 PM   #4
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I think weightloss is totally individual. Some of us loose fast, others slower. I'm a slow looser, despite keeping carbs to between 15 and 21g a day, watching my protein intake and ensuring I have enough fats. 5w in and only 11lbs down. I don't think you can 'make' yourself lose weight fast if you're not going to. There are some tips and tricks like fat fasts, intermittent fasting or meat and egg fasts that seem to help some people a little, but I think some of us are just stuck with a slow loss rate. I think from your stats, we have a similar rate of weightloss. We will both get there, we all will, it will just be in our own time.
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Old 09-15-2013, 06:48 PM   #5
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Quote:
Originally Posted by luckymuma View Post
I think weightloss is totally individual. Some of us loose fast, others slower. I'm a slow looser, despite keeping carbs to between 15 and 21g a day, watching my protein intake and ensuring I have enough fats. 5w in and only 11lbs down. I don't think you can 'make' yourself lose weight fast if you're not going to. There are some tips and tricks like fat fasts, intermittent fasting or meat and egg fasts that seem to help some people a little, but I think some of us are just stuck with a slow loss rate. I think from your stats, we have a similar rate of weightloss. We will both get there, we all will, it will just be in our own time.
THANKS FOR THE SUPPORT
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Old 09-15-2013, 09:46 PM   #6
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What kind if protein/fat intake are you doing?

What exactly are you eating for your meals?
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Old 09-16-2013, 08:11 AM   #7
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Quote:
Originally Posted by SkinnyB212 View Post
Thanks for responding.
My recipes are very simple also.
Grill chicken or steaks with no sauces.
My shakes are made with Almond or Coconut Milk which is non dairy & only 2g carbs.
I drink a gallon of water a day.
I work out 5-6 days a week alternating between jogging & p90x and take 2 days off for my muscles to recover.
I do not eat any atkins bars.
I am just at a loss for words for why I am not dropping weight like others.
I remember there being another thread where a guy was having similar issues as you. He cut back on the amount of time he worked out and was able to drop weight after that. I keep my jogging/walking routine to 30 min a day. I seem to be good with that. I know that the p90x program helps you to put on muscle but I think you've been doing this long enough that the weight loss should have picked up by now. I'm at a loss for you too and will be interested to see what others say.
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Old 09-16-2013, 08:35 AM   #8
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Sample daily menu

Quote:
Originally Posted by cb83 View Post
What kind if protein/fat intake are you doing?

What exactly are you eating for your meals?
Post workout
Whey protein shake + almond milk

Breakfast
2 eggs scrambled with olive oil
4 slices of bacon

Lunch
Grilled chicken breast with minimum salt & pepper
Small salad - 2 cups arugula or spinach, mini cucumber, 5 cherry tomatoes, 1/4 of haas avocado + ceasar dressing or oil vinagarette dressing

Dinner
Steak fillet or Salmon Fillet 8oz grilled
Vegetable stir fry with 2 cups kale or spinach & mushrooms

Snack
Ham & Salami roll ups with mayo & slice of celery
Chicken Wings

Last edited by SkinnyB212; 09-16-2013 at 08:36 AM..
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Old 09-16-2013, 11:18 AM   #9
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Yeah, looks pretty good! I'd just aim for 65/30/5 fat protein carb macros, so use one of those online calculators. I took almond milk out of my post workout because it made me stall or gain. Water w it helps absorb into muscles etc faster, recovering them better. You going induction or just low carb?
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Old 09-16-2013, 06:39 PM   #10
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Almond Milk

Quote:
Originally Posted by cb83 View Post
Yeah, looks pretty good! I'd just aim for 65/30/5 fat protein carb macros, so use one of those online calculators. I took almond milk out of my post workout because it made me stall or gain. Water w it helps absorb into muscles etc faster, recovering them better. You going induction or just low carb?
Thanks for advice.
I will try water in my shakes instead & see if that helps.
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Old 09-17-2013, 06:00 AM   #11
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Anyone successfully dropping pounds and inches on a weekly basis:
1. Sample daily menu?

Bfast: coffee with 1 splenda and 1 tblsp hwc
1 and 1/2 egg sausage muffins

lunch: leftover steak and shrimp scampi, broccoli

dinner: pork roast & side salad, ranch dressing

snack: pepperoni slices & cheese or jello w/whipped cream

2. How long do you work out for daily?
alternate insanity (at least 3 x per week) and zumba 1 hour one day and walking @ 4mph for 35 mins & @ 2.5mph for 5 mins warm-up and cool-down on the other day...two staggered days off

3. Day or evening workout?
I have acquired the hunting & gathering mentality and work out before my biggest meal of the day, which is supper. Coincidently, between work and supper is also the time that I have the strongest metallic taste in my mouth.

4. What do you eat after your workout?
high quality protein (jay robb) with water and a splash of hwc for the fat.

5. Do you wait 1/2 hour after you workout?
no, during my workout my shake is in the freezer getting nice and cold and I finish my 64 oz water jug if I didn't finish during my workout and then drink my shake right afterwards.


since my restart in January, I went from 234 lbs to 184 lbs, my body fat has gone from 43.8% to 29.4% and my muscle has gone from 27.6% to 31.8%

Last edited by 160orbust; 09-17-2013 at 06:04 AM..
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Old 09-21-2013, 09:28 PM   #12
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The scale has not budged, but I am now wearing skinny jeans I could not fit into 2 months ago! I guess my body just reacts differently.
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Old 09-21-2013, 10:29 PM   #13
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My scale losses are NOT reflective of my clothing losses, or my measurement losses. Scales move much slower!
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Old 09-22-2013, 06:57 AM   #14
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HWC?

Quote:
Originally Posted by 160orbust View Post
Anyone successfully dropping pounds and inches on a weekly basis:
1. Sample daily menu?

Bfast: coffee with 1 splenda and 1 tblsp hwc
1 and 1/2 egg sausage muffins

lunch: leftover steak and shrimp scampi, broccoli

dinner: pork roast & side salad, ranch dressing

snack: pepperoni slices & cheese or jello w/whipped cream

2. How long do you work out for daily?
alternate insanity (at least 3 x per week) and zumba 1 hour one day and walking @ 4mph for 35 mins & @ 2.5mph for 5 mins warm-up and cool-down on the other day...two staggered days off

3. Day or evening workout?
I have acquired the hunting & gathering mentality and work out before my biggest meal of the day, which is supper. Coincidently, between work and supper is also the time that I have the strongest metallic taste in my mouth.

4. What do you eat after your workout?
high quality protein (jay robb) with water and a splash of hwc for the fat.

5. Do you wait 1/2 hour after you workout?
no, during my workout my shake is in the freezer getting nice and cold and I finish my 64 oz water jug if I didn't finish during my workout and then drink my shake right afterwards.


since my restart in January, I went from 234 lbs to 184 lbs, my body fat has gone from 43.8% to 29.4% and my muscle has gone from 27.6% to 31.8%
Thanks for sharing.
Btw what is HWC?
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Old 09-22-2013, 12:15 PM   #15
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Old 09-22-2013, 07:08 PM   #16
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are you on any meds or birth control now?
i wouldnt worry if you are losing 1-2 pounds a week.
maybe ditch the scale, seems like the numbers are getting too much attention. it takes time. learn to cook new recipes concentrate on other stuff, the fat is being burnt, the muscles are being toned. just give it time and focus on lifestyle not numbers. youre doing great!
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Old 09-23-2013, 07:37 AM   #17
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"F the scale!!!"

Quote:
Originally Posted by nspeedracer View Post
are you on any meds or birth control now?
i wouldnt worry if you are losing 1-2 pounds a week.
maybe ditch the scale, seems like the numbers are getting too much attention. it takes time. learn to cook new recipes concentrate on other stuff, the fat is being burnt, the muscles are being toned. just give it time and focus on lifestyle not numbers. youre doing great!
Thanks. It can be so obessive getting on the scale.
Also, there is this website that shows various peoples stats (at the same height and weight) and each person looks different despite having the same height/weight ratio.
Nurses at the doctor's office always make me go on the scale twice and they appear shocked at how much the scale says, and some have even said, "you do not look like you weigh...".
I am now focussed on my waist, hips and thigh measurements, since that is where I need to lose the weight! Depite being 188 and considered "obese" by the BMI calculator, I am now in a size 10 jeans and my goal is to fit back in a size 4 or 6.
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Old 09-28-2013, 09:00 AM   #18
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Finally losing weight & inches!!!

I was hoping to reach 180 in Sept, but I am elated that I stopped stalling & lost 4 lbs to reach 184! Thanks for all the advice regarding almond milk & cheese. I also switched to low sodium bacon. My goal is to get to 170 in October!

Last edited by SkinnyB212; 09-28-2013 at 09:01 AM..
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Old 09-28-2013, 10:34 AM   #19
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That's great! I wish I would break through to the next level here before next year. No damn time for the gym anymore, time to hit the bow flex up again.
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Old 09-28-2013, 10:49 AM   #20
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Glad to hear it is working!
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Old 09-30-2013, 11:04 AM   #21
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Handful of semi sweet chocolate chips!

I do get sweet cravings, especially at TOM.
Atkins bars have 19g carbs, even though they say there are only 3g net carbs, they still seem to cause stalling.
So I have about 8 semi-sweet chocolate chips which is just 4g carbs.
It satisfies my sweet tooth & so far so good.
Anyone else try these?

(I just do not have the time or patience to make "fat bombs")
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Old 10-01-2013, 01:33 PM   #22
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Quote:
Originally Posted by SkinnyB212 View Post
Thanks for responding.
My recipes are very simple also.
Grill chicken or steaks with no sauces.
My shakes are made with Almond or Coconut Milk which is non dairy & only 2g carbs.
I drink a gallon of water a day.
I work out 5-6 days a week alternating between jogging & p90x and take 2 days off for my muscles to recover.
I do not eat any atkins bars.
I am just at a loss for words for why I am not dropping weight like others.
Try eliminating the milks . It can cause stalls. and the whey protein are also causes for stalls. At least they have been for me
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Old 10-01-2013, 07:47 PM   #23
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I would think the real sugars in the chocolate chips would affect you worse/stall than the atkins bars with basically sugar alcohols. Those should burn off quickly since they are used first. Stalling is better than having glucose spike/releasing insulin I would think???
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Old 10-02-2013, 08:51 AM   #24
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Quote:
Originally Posted by cb83 View Post
I would think the real sugars in the chocolate chips would affect you worse/stall than the atkins bars with basically sugar alcohols. Those should burn off quickly since they are used first. Stalling is better than having glucose spike/releasing insulin I would think???
Thanks for the advice
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Old 10-02-2013, 08:52 AM   #25
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Quote:
Originally Posted by margn View Post
Try eliminating the milks . It can cause stalls. and the whey protein are also causes for stalls. At least they have been for me
Thanks so much.
You may be right
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Old 10-03-2013, 11:15 AM   #26
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On a ketogenic diet, you need extra salt. It's very important. Make sure you are getting enough calories and fat. Believe it or not, too few calories can make your body hold on to its fat stores.
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Old 10-30-2013, 08:02 PM   #27
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Finally figured it out! Foods to avoid

It took a lot of trial & error, but it finally starting working for me.
The key was knowing my body & what would make me stall.
For me, I could not eat the following foods, since thy would stall my weight loss or cause weight gain:

1. Blue cheese
2. Regular Bacon (switched to low sodium Turkey Bacon)
3. Almond Milk (use Coconut Milk in my smoothies)
4. Spinach, Broccoli & Cabbage make me bloated
5. Diet Sodas or Red Bull


...also I did watch my calories, in addition to carbs & would not eat more than 1,500 calories or 25g carbs.
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Old 10-31-2013, 12:58 PM   #28
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Quote:
Originally Posted by SkinnyB212 View Post
HELP!!!
I am working out daily (jogging or p90x) before breakfast on an empty stomach.
I am counting my carbs religiously & not going over 30g a day.
Why is the weight just not falling off? I see people losing 1 lb a day or 10 lbs a week & I wonder what I am doing wrong.
I started in August at 200 & am now 187-190 depending on the day I weigh.
Is working out killing my diet?
I am a muscular person & fear that all this working out is making me gain weight!
Yes my clothes do feel loose, but my measurements have only gone down a couple inches.

Anyone successfully dropping pounds and inches on a weekly basis:
1. Sample daily menu?
2. How long do you work out for daily?
3. Day or evening workout?
4. What do you eat after your workout?
5. Do you wait 1/2 hour after you workout?

I just need some help since I think I have reached a plateau despite working out daily for 45 minutes with a combo of jogging or p90x.

Why is the weight just not falling off?

I lost more weight back in the day, when I was not exercising & starving myself!
See it's not that easy. Having Hypothyroidism makes a HUGE difference and slows everything to a crawl
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Old 10-31-2013, 01:24 PM   #29
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Quote:
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See it's not that easy. Having Hypothyroidism makes a HUGE difference and slows everything to a crawl
Yes, you just have to avoid certain foods & work out daily.
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Old 10-31-2013, 01:30 PM   #30
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Quote:
Originally Posted by SkinnyB212 View Post
Yes, you just have to avoid certain foods & work out daily.
WELL Good for you. You have found the way that works for YOU. Unfortunately not everyone falls in the same catagory. I cannot work out like that. I have trouble even walking , so a full workout is impossible for me. But, I'm happy for you. It is apparent that you know best.
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