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-   -   Chinese Food questions?! (http://www.lowcarbfriends.com/bbs/atkins-induction/809771-chinese-food-questions.html)

Noangelny 08-09-2013 07:22 PM

Chinese Food questions?!
My kids love Chinese food and we usually eat it 2x a week.
I've been following induction for the last 3 weeks but have
no idea how many carbs I'm actually eating.

I usually get chicken with broccoli (no sugar or corn starch)
I add 2 hot sauce packets and 1 soy sauce. I can't find
a carb count for the packets. I definitely retain water from
Chinese food but was just wondering around
how many carbs this would be.

Thanks Angelique

MerryKate 08-11-2013 12:11 AM

I did a quick search, and I've seen everything from 0 to 6 carbs per packet for the hot sauce. :/ Any way you could take along your own hot sauce from a brand that's safe, or make your own and take it along? The sriracha recipes I've seen all call for sugar, but you could easily substitute another sweetener.

Noangelny 08-11-2013 07:49 PM

Thanks MerryKate. I'm going to look for low carb hot sauce.

Noangelny 08-11-2013 11:43 PM

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