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Old 06-02-2013, 11:23 AM   #1
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Stats: 208/193.6/135
WOE: Atkins
Start Date: 05/16/2013
2 weeks and 3 days

Only down 2 lbs. :-(

Goal is to cut out all cheese. Exercise more. Drink more water. I am not giving up.
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Old 06-02-2013, 12:06 PM   #2
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WOE: Atkins
Start Date: 1/1/2013
Hang in there! Share your meals and folks can weigh in on what might help. Good luck!
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Old 06-02-2013, 12:31 PM   #3
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I checked my urine with the Reli On Ketone Strips and it is between Small and moderate in color.

Not sure if that is good or bad.
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Old 06-02-2013, 08:57 PM   #4
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I know I need to increase my carbs. Today I had maybe 10. I have to force myself to eat veggies.
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Old 06-03-2013, 05:14 AM   #5
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Why increase carbs?
Will this help, I've just cut mine in an effort to lose more, cos that's all I lost in the first 2 weeks. 2nd weigh in tonight
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Old 06-03-2013, 11:27 PM   #6
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WOE: Atkins
Start Date: 05/16/2013
I personally don't think I'm getting enough in. There have been a few days where I don't eat any veggies.
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Old 06-04-2013, 07:12 PM   #7
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There are some people in this forum who do just fine on Atkins without vegetables. For me, I prefer to eat vegetables daily. I like the added variety and nutrition. Do whatever works for you!
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