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-   -   2 weeks and 3 days (http://www.lowcarbfriends.com/bbs/atkins-induction/805305-2-weeks-3-days.html)

tgibbon45 06-02-2013 10:23 AM

2 weeks and 3 days
 
Only down 2 lbs. :-(

Goal is to cut out all cheese. Exercise more. Drink more water. I am not giving up.

Julie1972 06-02-2013 11:06 AM

Hang in there! :) Share your meals and folks can weigh in on what might help. Good luck!

tgibbon45 06-02-2013 11:31 AM

I checked my urine with the Reli On Ketone Strips and it is between Small and moderate in color.

Not sure if that is good or bad.

tgibbon45 06-02-2013 07:57 PM

I know I need to increase my carbs. Today I had maybe 10. I have to force myself to eat veggies.

84k 06-03-2013 04:14 AM

Why increase carbs?
Will this help, I've just cut mine in an effort to lose more, cos that's all I lost in the first 2 weeks. 2nd weigh in tonight

tgibbon45 06-03-2013 10:27 PM

I personally don't think I'm getting enough in. There have been a few days where I don't eat any veggies.

Julie1972 06-04-2013 06:12 PM

There are some people in this forum who do just fine on Atkins without vegetables. For me, I prefer to eat vegetables daily. I like the added variety and nutrition. Do whatever works for you!


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